The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Dec 20, 2019 • 12min
Understanding Nutrition Research
Confused about conflicting nutrition studies? This discussion tackles the common pitfalls in interpreting dietary research, especially around meat consumption. Learn about the flaws in dietary assessments that lead to inaccurate calorie reporting. The conversation critiques observational studies, underscoring their limitations and the need for reliable evidence. Delve into the complexities of nutrition research and discover how to navigate often contradictory findings for better dietary choices.
Dec 18, 2019 • 1h 26min
The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, emphasizes the holistic nature of health. He discusses the interconnectedness of bodily systems and the importance of gut health, noting how conditions like SIBO can impact both physical and mental well-being. Sharing his journey recovering from a traumatic brain injury, he highlights nutrition's critical role in healing. Moreover, he advocates for personalized, integrative care that prioritizes lifestyle modifications over mere symptom treatment.
Dec 13, 2019 • 9min
How Meditation Activates Our Healing Mechanisms
Meditation offers surprising benefits beyond stress relief, including immune support and deeper rest than sleep. Emily Fletcher sheds light on how meditation can transform stress into healing at the cellular level. Discover its potential to enhance fertility, reverse aging, and improve overall health. Integrating meditation into daily life is essential for optimal wellness, as research reveals its profound impact on physical and emotional well-being.
Dec 11, 2019 • 58min
Why Food Is A Social Justice Issue with Leah Penniman
Leah Penniman, a Black Kreyol educator and co-founder of Soul Fire Farm, delves into the urgent need for food justice. She discusses the stark racial inequalities in the food system that affect Black farmers and communities facing food apartheid. Leah shares her journey from personal childhood experiences to advocating for sustainable farming and community empowerment. The conversation emphasizes the importance of reclaiming ancestral farming practices and addressing systemic inequities to promote health and equity in the agricultural sector.
Dec 6, 2019 • 10min
How To Fast Without Feeling Hungry
Discover the science behind fasting and its remarkable health benefits, including weight loss and improved brain function. Explore the Fasting Mimicking Diet, designed to make you feel nourished while still promoting the body’s repair systems. Learn how controlled calorie restriction can impact visceral fat and muscle loss positively. Uncover various forms of fasting and their cultural significance, and gain insights into maintaining a balanced diet during non-fasting periods.
Dec 4, 2019 • 1h 13min
Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu
The importance of mindset in achieving health and wealth is emphasized, revealing the stark contrast between growth and poverty mindsets. The conversation shifts to an entrepreneur's transformation from chasing money to finding true fulfillment through community impact. Insights into emotional healing, including the role of psychedelics, highlight the necessity of positive narratives. The discussion underscores how fostering a growth mindset can fuel personal transformation and the significance of genuine connections in enhancing overall well-being.
Nov 29, 2019 • 11min
How To Avoid Falling Prey To Food Marketing
The discussion kicks off by emphasizing the power of personal health vision in resisting aggressive food marketing. It critiques how junk food advertising targets children, impacting their lifelong eating habits. The conversation then explores the intersection of technology and health, advocating for digital minimalism to enhance mental well-being. Finally, the guests stress the importance of setting clear personal health goals and the role of community in fostering healthier choices. A thought-provoking journey into conscious living!
Nov 27, 2019 • 1h 13min
Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine
Dr. Todd LePine, a functional medicine physician with over a decade of experience, shares his expertise on the crucial role of gut health in healing chronic diseases. He discusses how imbalances in the gut microbiome can affect overall wellness and the brain. The conversation highlights innovative treatments like bio-detoxification and stool transplants, as well as the importance of personalized care. LePine also emphasizes nurturing gut health through dietary choices, probiotics, and the profound connection between gut function and mental clarity.
Nov 22, 2019 • 12min
How Psychedelics And Meditation Affect The Brain
Discover the fascinating intersection of psychedelics and meditation in reshaping the brain. Explore how substances like psilocybin and practices like meditation influence the default mode network, leading to a reduction in ego and personal suffering. Learn about the promise of psychedelic-assisted therapy for anxiety, depression, and more. Delve into how both psychedelics and meditation can foster interconnectedness and spiritual insights, creating lasting changes in perception and mental health.
Nov 20, 2019 • 42min
Is Food A Laughing Matter? with Mia Lux
Mia Lux, a stand-up comedian and personal growth expert, dives into the humorous and often confusing world of food choices. She and her guest tackle the impact of corporate influence on dietary policies and the myths around food labeling. They explore the addictive nature of processed foods and the importance of choosing healthier options. With a playful twist, Mia emphasizes the power of food as a tool for wellness and encourages listeners to take action towards better eating habits for themselves and the planet.
