The Dr. Hyman Show How Trauma Affects The Gut
Jan 31, 2020
Explore how trauma influences gut health and why addressing it requires a holistic approach. Discover the vital role of nutrition in trauma recovery, including the benefits of turmeric and multivitamins for mental well-being. Learn about the gut-brain connection and how dietary changes and mindfulness can restore emotional balance. Finally, uncover accessible healing practices, like magnesium's impact on reducing stress, that can transform recovery journeys.
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Trauma's Impact on the Gut
- Trauma impacts the gut, causing anxiety-driven eating habits and digestive issues.
- This includes leaky gut, food sensitivities, and inflammation, impacting mental and emotional health.
Microbiome Disruption
- Trauma disrupts the gut microbiome, favoring harmful bacteria over beneficial ones.
- This microbiome disruption affects the vagus nerve, hindering positive brain signals.
Dietary Recommendations for Trauma
- Eat whole, organic foods rich in fiber to nourish the microbiome.
- Practice mindful eating, paying attention to taste and making conscious food choices.
