The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Nov 15, 2019 • 12min
What To Do Today To Be Healthy At 100
Delve into the secrets of thriving into your centennial years with expert insights on health and longevity. Discover how to craft a personal action plan for a vibrant life, akin to training for the 'Centenarian Olympics.' Learn the importance of prioritizing activities like exercise, nutrition, and sleep to enhance both lifespan and healthspan. The discussion emphasizes holistic health, blending physical, cognitive, and emotional well-being for a comprehensive approach to aging gracefully.
Nov 13, 2019 • 1h 3min
The Love Diet: Healing Through Community with James Maskell and Tawny Jones
James Maskell, an entrepreneur and functional medicine advocate, teams up with Tawny Jones, a seasoned administrator at the Cleveland Clinic, to discuss the incredible power of community in healthcare. They explore how social networks can drive health improvements, often outweighing genetic factors. Tawny shares insights from the Functioning for Life program, emphasizing peer support and accountability in managing chronic diseases. Their innovative approach challenges traditional healthcare models, highlighting the transformative benefits of group visits and shared experiences.
Nov 8, 2019 • 11min
Why You Should Avoid Vegetable Oils
Ever wonder why vegetable oils took center stage in our kitchens? This discussion unveils the misleading history behind their supposed health benefits. Experts reveal the hidden dangers these oils pose, including inflammation and links to cancer. Discover why processed oils like soybean are far from ideal and learn about healthier alternatives such as avocado oil and organic olive oil. It's time to rethink what you drizzle!
Nov 6, 2019 • 1h 4min
How to End Mental Illness with Dr. Daniel Amen
Dr. Daniel Amen, a renowned psychiatrist and brain imaging expert, discusses groundbreaking approaches to mental health. He challenges the stigma surrounding mental illness, emphasizing that brain health can be improved through integrative care. Listeners learn about the significance of brain scans in diagnosing mental health issues and the 'BRIGHT MINDS' mnemonic to enhance cognitive function. Dr. Amen also highlights how nutrition and lifestyle choices play critical roles in mental well-being, advocating for personalized treatment strategies that go beyond traditional methods.
Nov 1, 2019 • 10min
Why Millennials Are Shaping Our Future
A dynamic shift is underway as millennials revolutionize the food and agriculture industries. With a focus on accountability and ethical production, they're demanding transparency from companies. Walter Robb shares insights from his expansive career at Whole Foods, while Daniel Goleman discusses the importance of emotional intelligence in this generational movement. Together, they highlight how millennials are driving social responsibility and advocating for a healthier, sustainable future, showcasing the profound impact of technology and conscious consumerism.
Oct 30, 2019 • 1h 17min
How to Find the Real Cause of Your Disease and How to Fix It with Dr. Elizabeth Boham
In this insightful conversation, Elizabeth Boham, a physician and nutritionist specializing in Functional Medicine, shares her journey of overcoming triple-negative breast cancer at age 30. She discusses the importance of personalized care, nutrition, and lifestyle choices in healing chronic illnesses. The talk emphasizes the role of nutrition and detoxification in managing health risks, particularly in women. Elizabeth highlights how understanding gut health and addressing dental issues can significantly impact overall wellness, advocating for a proactive approach to health.
Oct 25, 2019 • 8min
How Hedonism Can Change Our Food System
Discover how a seed monopoly threatens biodiversity and local farming. Learn from Dan Barber about the pivotal role of seeds in creating a healthier food system. He highlights the connection between delicious food and sustainable practices. The conversation dives into why improving flavor can lead to better health for people and the planet. Explore innovative ideas that challenge the status quo of food production and promote regenerative agriculture.
Oct 23, 2019 • 1h 10min
Is Self-Love Medicine? with Dr. Andrea Pennington
Dr. Andrea Pennington, an integrative physician and bestselling author, joins the conversation to explore the power of self-love as a path to authentic living. She shares her transformative journey, emphasizing the mind-body connection and the role of creative arts in mental health. Topics like meditation, neurofeedback, and breaking free from conformity in education are discussed, highlighting how these practices can enhance personal wellness. Dr. Pennington inspires us to embrace self-acceptance and prioritize our mental well-being through intention and reflection.
Oct 18, 2019 • 9min
The Key to Behavior Change
Transformation in health often hinges on having a good support system. Discover how community and coaching can help overcome the hurdles of adopting healthier habits. The conversation dives into the benefits of shared medical visits for better health outcomes. Learn practical tips for creating accountability groups and utilizing online communities to stay motivated. The insights shared by experts shed light on how social support is crucial for lasting behavioral change.
Oct 16, 2019 • 58min
What Is Hyper-Local Food? with Tobias Peggs
Tobias Peggs, co-founder and CEO of Square Roots, dives into the world of urban farming and its revolutionary effects on local food systems. He discusses how hyper-local farming can provide fresh produce year-round while tackling climate change by reducing transportation emissions. Peggs addresses empowering the next generation of farmers through innovative training programs that promote sustainable practices. The conversation highlights the critical relationship between soil health and nutrition, and how technology can transform agriculture for a better future.
