Explore how discontent in relationships and self-sabotaging beliefs can obstruct our well-being. Discover the power of personal accountability and goal-setting, along with the importance of embracing authenticity through self-reflection. Learn about the transformative potential of clear intentions and confronting our inner dialogues. This engaging discussion emphasizes the need to address the lies we tell ourselves to achieve true personal integrity and wellness.
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insights INSIGHT
Why We Don't Dream
People avoid dreaming because achieving dreams requires action.
Dreams necessitate effort, making people hesitant to define them.
volunteer_activism ADVICE
The Power of Dreaming
Write down your dreams to initiate change and overcome stagnation.
Articulating dreams clarifies desires and fuels action.
volunteer_activism ADVICE
The Promise Land
Make promises to yourself with consequences and track them for accountability.
This creates the "promise land" where self-improvement leads to happiness.
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Nourishing our spirit through addressing the inner challenges we all face—whether it’s discontent in a marriage or job or self-sabotaging beliefs about not being good enough—has a major impact on our overall well-being. When we address the lies we tell ourselves and others, connect with our personal integrity, and embrace the spirit we’re often keeping locked away, some truly amazing things can happen. In this mini-episode, Dr. Hyman sits down with his personal coach and best friend, Lauren Zander to discuss the transformative steps that helped him reach his goals and Lauren shares a wealth of knowledge, and humor, on how to address the lies we all tell ourselves and instead pursue our dreams.
Lauren Zander is an executive life coach, author, and creator of The Handel Method® and Inner.U. She is the coach to coaches, gurus, CEOs, and stars. She has 40+ coaches trained in her proven method, developed and taught at MIT, Stanford, and NYU, as well as at Fortune 500 companies and to people wanting to human better worldwide.
Learn to human better in love and life with Lauren's online coaching course, Inner.U LOVE. Pre-order now through Jan. 15, 2020 and also get Inner.U LIFE, Lauren's life coaching course in a special bundle price of just $650. Or, pre-order Inner.U LOVE individually for just $325. Your lifetime subscription includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, and 1 six-week coaching bootcamp with an HG Coach. Get Started at handelgroup.com/markhyman
The Dr. Hyman Show