The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Oct 11, 2019 • 10min
How Your Health Is Connected to Soil Health
Discover the surprising connection between soil health and human well-being. Learn how the microbiome in our bodies and soil communicate through the foods we eat. Explore the devastating impacts of traditional farming on both our health and the environment. Embrace the benefits of regenerative agriculture for a healthier ecosystem. This enlightening discussion challenges us to rethink our relationship with food, nutrition, and the natural world, emphasizing a holistic approach to wellness.
Oct 9, 2019 • 1h 35min
Can You Age Backwards? with Dave Asprey
Dave Asprey, founder of Bulletproof 360 and bestselling author, dives into the fascinating world of biohacking and aging. He discusses how normal aging can be prevented with functional medicine principles, revealing tips to look and feel youthful. Asprey shares insights on the importance of quality sleep, dietary choices, and the impact of environmental toxins on our health. He also explores innovative treatments like ozone therapy and emphasizes forming meaningful connections to enhance longevity. Ready to age backward?
Oct 4, 2019 • 13min
What the World's Longest-Lived People Eat
Explore the secrets of the world's longest-lived people, focusing on regions like Okinawa and Sardinia. Discover the power of plant-based diets, natural movement, and relaxation in promoting longevity. Learn how elevation and community influence lifespan, and why beans are vital for gut health and overall well-being. The conversation emphasizes designing environments that foster healthy habits and strong social connections to support long-lasting health.
Oct 2, 2019 • 1h 22min
How a Doctor Cured Her Autoimmune Disease with Functional Medicine with Dr. Cynthia Li
Dr. Cynthia Li, a physician specializing in functional medicine and author of "Brave New Medicine," shares her transformative journey through chronic illness. She reveals how her personal health crisis led her to question traditional medical practices and embrace a holistic approach. Dr. Li discusses the emotional struggles of navigating autoimmune diseases, the healing power of nutrition, and the importance of empathy in patient care. Her experiences inspire a reimagined view of medicine, prioritizing connection, joy, and the body's innate healing capabilities.
Sep 27, 2019 • 10min
How Diet Influences Everything From Gut Health to Decision Making
Discover the connection between gut health and overall well-being! Experts dive into how our diet influences the microbiome, affecting everything from disease risk to mood. Learn about the trillions of gut bacteria and their role in heart disease, diabetes, and even decision-making. Hear how individual differences in microbiota can sway health outcomes, and explore the importance of a diverse, anti-inflammatory diet for nurturing your gut. It's a fascinating journey into the intricacies of what we eat and how it shapes our health!
Sep 25, 2019 • 1h 30min
Can Eating Regenerative Meat Help Reverse Climate Change? with Tom Newmark
In this engaging discussion, Tom Newmark, an environmental activist and co-founder of The Carbon Underground, emphasizes the crucial role of soil in combating climate change. He reveals how regeneratively raised cattle can enhance soil health and restore carbon to the earth. Tom shares insights on the alarming state of CO2 levels and the need for systemic change in agriculture. He encourages listeners to get involved in regenerative practices for a sustainable future, highlighting the hope for a balanced planet for generations to come.
Sep 20, 2019 • 10min
Is convenience depleting your health and your bank account?
Explore the hidden costs of convenience foods that hurt our health and wallets. Discover how simple cooking techniques can save money and improve well-being. Learn about the power of legumes as a nutritious, sustainable protein source. Hear insights from culinary experts on meal planning and reducing food waste. Embrace healthier eating habits that not only nourish your body but also support the planet.
Sep 18, 2019 • 1h 11min
Is It Possible to Truly Heal From Trauma? with Dr. Jim Gordon
In a thought-provoking conversation, Dr. Jim Gordon, a Harvard-educated psychiatrist and mind-body medicine expert, tackles the profound effects of trauma and the paths to healing. He emphasizes the necessity of facing our experiences instead of hiding from them. The discussion highlights innovative self-care practices, alternative healing methods, and the critical role of community support in recovery. With inspiring stories like that of young Azar, listeners learn about the transformative power of nutrition, mindfulness, and emotional expression in overcoming trauma.
Sep 13, 2019 • 9min
Can Food Reactivate Your Stem Cells?
Discover how stem cells possess remarkable self-renewing powers and their role in healing damaged tissues. Learn what foods can enhance these regenerative abilities and which lifestyle choices may impede them. Delve into the surprising links between nutrition and our body's natural healing mechanisms, and explore the benefits of a Mediterranean diet. With insights from a leading expert, this conversation reveals how simple dietary changes can significantly boost our overall health.
Sep 11, 2019 • 1h 7min
Death is Inevitable but Aging is Not with Dr. David Sinclair
Dr. David Sinclair, a Harvard geneticist and longevity expert, reveals revolutionary insights into aging and health. He discusses how age isn't a fixed determinant of health and emphasizes the importance of biological age over calendar age. Sinclair shares his personal journey of reducing his biological age by over 20 years through dietary changes, lifestyle practices, and innovative treatments. He explores the roles of mitochondria, NAD, and the potential of gene therapy in reversing aging, offering a hopeful perspective on enhancing healthspan.
