The Dr. Hyman Show What To Do Today To Be Healthy At 100
Nov 15, 2019
Delve into the secrets of thriving into your centennial years with expert insights on health and longevity. Discover how to craft a personal action plan for a vibrant life, akin to training for the 'Centenarian Olympics.' Learn the importance of prioritizing activities like exercise, nutrition, and sleep to enhance both lifespan and healthspan. The discussion emphasizes holistic health, blending physical, cognitive, and emotional well-being for a comprehensive approach to aging gracefully.
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Centenarian Olympics
- Set long-term health goals, like "being a kick-ass 100-year-old."
- Reverse engineer these goals into smaller milestones for each decade.
Functional Fitness Goals
- Dr. Attia aims to perform everyday tasks, like carrying groceries up stairs, even at 100.
- He emphasizes functional fitness over arbitrary goals like winning races.
Importance of Stability
- We lose stability as early as age five, partly due to prolonged sitting.
- Prioritize stability training; it's essential for functional longevity and avoiding chronic injuries.
