The Ultimate Journey of Self-Care

In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment.She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment.By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness.HIGHLIGHTS:04:16 Million Dollar Racehorse Analogy06:44 Setting Boundaries with Clients08:59 Adapting Business Strategies for Growth10:35 Finding Peace and Enjoyment in Business14:56 Three Matrix Model for Well-being19:21 Creating a Business that Supports Life21:27 Importance of Prioritizing Values24:19 Uncovering Your Underlying Purpose29:38 Leaving a Lasting Impact31:23 Creating a Business with Purpose34:46 Balancing Business Success with Personal Life38:04 Starting with a Dream CalendarCONNECT WITH ANNELISEWebsiteInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face.Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women.HIGHLIGHTS:02:33 Breaking Taboos: Women and Money06:29 Building a Financial Foundation08:21 Unraveling Money Beliefs10:14 Addressing Bad Spending Habits13:08 Four Pillars of Financial Life16:02 Money as an Emotional IssueCONNECT WITH MELINDAWebsiteFacebookInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty.Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication.So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills.HIGHLIGHTS:02:59 Breaking Free from Societal Expectations and Embracing Feminine Power06:14 The Power of Vulnerability and Communication in Relationships09:12 Shifting Focus from Complaints to Expressing Desires and Needs10:58 Tools for Effective Communication: Feeling Messages16:26 Getting Out of Our Heads21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal GoalsCONNECT WITH RORIHer WebsiteFeminine Energy AppHave the Relationship You Want Facebook pageALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support. HIGHLIGHTS:09:12 Importance of Being Aware of Facilitation and Trauma Release10:30 Understanding the Basics and Science Behind Breathwork13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork25:57 Embracing Every Moment and Taking ActionALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food.She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being.One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change.HIGHLIGHTS:03:50 Discussing the athletic identity and self-care habits09:13 Habit stacking: Adding one habit at a time for success.14:19 Balancing intensity and effectiveness for desired outcomes.19:15 Living in the "and": Having it All on Your TermsCONNECT WITH SHERRY:FacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.HIGHLIGHTS:07:06 Corrie explains the physiological response and bodily nature of overwhelm08:32 Feeling overwhelmed by the constant pressure to do everything at once10:03 Internal Beliefs and Unrealistic Expectations12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency17:25 Impact of Confidence and Community20:11 Making Major Changes: Logical vs. Pivotal Life Moments24:07 Purposeful Solitude: Embracing Time AloneCONNECT WITH CORRIE:WebsiteLinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.HIGHLIGHTS:06:43 Thinking from intentions vs expectations10:20 Mastering Communication for Alignment and Productivity13:36 Self-Care Practices and Shedding Self-Limiting Beliefs16:11 The Secret of Success: Daily Routine and Consistency19:01 Creating Private Time for Vision Casting and Growth20:22 Progress and Learning from SetbacksCONNECT WITH CHRISTOPHER:ChristopherSalem.comSustainableSuccess.netFacebookInstagramLinkedinALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management.Alissa emphasized understanding our relationship with money and setting intentions for change. We also touch on overcoming fear and anxiety, adopting an abundance mindset, and the significance of self-worth.Alissa shares strategies for reframing our money story and suggests seeking guidance from coaches or therapists. We explore different approaches to finances and stress the importance of patience and self-care.HIGHLIGHTS:04:22 The Influence of Childhood Money Memories10:35 Bringing Your Story into Existence18:41 The Struggle of Self-Worth and Comparison21:33 Tips for Reframing Money Stories and Self-Worth28:18 Understanding Behaviors and Inner ProgrammingALISSA'S LINKS:Alissa's websiteConscious Wealth websiteFollow Alissa on InstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, my guest is Matt Archer, D.C., a non-traditional chiropractor who took a skeptical approach to applied kinesiology and has created a breakthrough in muscle testing.We dive into some key issues that Matt has identified through muscle testing, including weak stomach acid due to zinc deficiency, reactions to subsidized foods like dairy, wheat, corn, and soy, blood sugar instability, and vitamin and mineral deficiencies that may go unnoticed. We also talked about the importance of addressing these internal imbalances and deficiencies for optimal health.Listen in for more info on nutrition and exercise, as well as the body's remarkable healing potential.HIGHLIGHTS:02:43 Establishing a clear baseline for muscle testing05:18 The Protocol for Health: Guaranteeing Significant Improvement07:18 The First Protocol: Weak Stomach Acid and Chronic Intestinal Infection10:26 Blood Sugar Instability: Importance of Protein Breakfast and Moderation16:12 The Impact of Overconsumption of Carbohydrates18:04 The Importance of Daily Movement and Activity26:24 The Healing Process BeginsMATT'S LINKS:Archer ChiropracticThe Protocol for Health bookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.HIGHLIGHTS:02:37 Leaving secure job for entrepreneurship and planning for success05:32 The struggle between comfort and shape in underwire bras08:00 Overcoming mindset obstacles as an entrepreneur14:36 Shifting Mindset: From Defining to Experiencing Anxiety23:42 Reflecting on the Importance of Simple Daily Habits33:22 Challenging our minds to keep them vibrantCARINA'S LINKS:Cobalt Rose websiteFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS