The Ultimate Journey of Self-Care

The way we do ourselves can have a broad based impact on our teams. It can even influence and inspire employees and the culture we want to create when serving our clients.Some of the biggest issues and problems facing leaders can involve the decisions we make on how we are being, and how we are doing ourselves.Ron Ross is a leadership expert and entrepreneur who helps other business leaders how to create better opportunities within their own teams–which can then lead to better out comes and productivity.In this episode, we talk about the importance of the ‘15%’ that we can control as leaders and the ‘5%’ we can see.Ron’s links:Website: https://avanthrs.com/   Ron’s email:  Ron@avanthrs.com PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Society defines ‘healing’ differently depending on where you look and who you follow.You can feel like something isn’t right in your body–yet when you get tests or labs done, the results can come back as ‘normal’.After years of not feeling good, Magic Barclay decided she had had enough, and sought real answers for herself, and decided to open her own holistic health and healing practice.She focuses on what she calls ‘The PNEI System’, a 4 layer system of ‘feedback’ which the body can give you to not just get answers but provide support.It’s a way to support all systems of your body.In this episode, we break down what the PNEI system is, what it examines, and the best steps and practices for you to adopt to heal, and live in a way that supports you.Magic’s links:Her Websiteemail: mb@holisticnaturalhealth.com.auIG:  @holisticnaturalhealthPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In a busy noisy world, can you get quiet? If you can find that quiet space, it can not only bring you peace, but balance too.A deep place of relaxation allows us to release tension and stress, and help balance our nervous system which runs at a high level most all the time due to the way we live.The goal is that we can learn to find balance and relaxation even in spite of the noise.Amos Smith used to be a competitive athlete and is now a certified counselor and author.  He calls ‘centering prayer’ a discipline which has given him that ‘Big B Word’.In this episode we talk about how to create a practice that helps you find yours.CONNECT WITH AMOS SMITH:Books on AmazonFacebookLinkedInPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What is the ‘Dolci Vita’ Life?Keeping business and life separate is often a problem for business owners.Angela Santi knows this all too well. After a health crisis and her own challenges in business, she decided to make changes. She began her own business where she helps other business owners with her signature process.The Dolci Vita Life is the ‘Italian Lifestyle’ of putting pleasure back into your life by creating new connections with HOW we do our lives.In this episode, hear about the 4 pillars of the Dolci Vita Life, and how you can learn to put more fun, and energy into your life.Angelas LInks:Website:  https://angelasanti.it/LinkedIn: https://www.linkedin.com/in/angelasanti/Free Gift:  https://landing.angelasanti.it/the-wheel-of-la-dolce-vitaPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Our bodies are amazing at keeping balance.  The primary job of our metabolism is to establish and maintain balance. Our body systems work together to ensure this happens.But when we deviate with disordered eating, thoughts that don’t serve us and unhappy emotions–we resort to eating behaviors that take us out of balance.When our bodies are out of balance, health conditions such as insulin resistance, metabolic syndrome and obesity can result. Stress impacts all of it.Dawn Cuckow is a nutritional therapist who struggled as a teenager and young adult and became a weight loss coach to help others with their journeys.In this episode, we talk about the many small changes that we can put into place to create more balance in our bodies and how we approach fueling them.The key is to keep it simple.Dawn’s LInks: www.dawncuckow.comIG:  @dawncuckowFree pdf on her site:  (3 tips to handle cravings)Book:  The Body Effect  (found on Amazon)PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What is Energy Medicine?It is defined as a universal life force that flows through us, down into the earth and allows us to find healing through staying connected to it. Some people refer to it as ‘source energy’. Being connected to our energy life force give us more freedom, and allows and empowers us to live a life with a higher purpose.The purpose of energy healing is to help us open up our life force more so our energy flows through us better.Adora Winquist founded the Soul Institute and has been an energy healer for close to 25 years.In this episode we discuss how we evolve from children to adults and form energy blocks and simple practical methods to clear them.GUEST LINKS:The Soul InstitutePODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What if you could travel FULL TIME and lead a life doing it? It may seem like a far fetched concept.If you were to actually LIVE while you traveled–as in work a job, simplify your logistics, and create a real path could it work? My guest did and in this episode we talk all about it.Heather Markel became a travel coach after working in a corporate full time career, and found that she wanted to work while traveling.In this episode, she shares her three piece process to transitioning to a full time travel lifestyle.HEATHER'S LINKS:Heather@heathermarkel.comwww.fulltimetravelcoach.comHeather's YouTube ChannelPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Yo Yo dieting can alter your lifestyle, and how you approach fueling your body.It can challenge your mindset around what you think is possible for you and keep you stuck in an endless cycle of believing you can’t make positive changes for yourself.It’s a primary driver for why people stay in an endless cycle and repeat loop.Lynne Wadsworth knows this well–she lived it. Until she just decided to implement some simple steps around how she approached her week and meal prep. It worked.In this episode, we talk about her journey, and also about her unique system around food shopping and meal prep that allows her to keep things simple. It’s what she helps her clients with.Tune in to this episode to hear more.GUEST LINKS:Lynne’s Website Facebook GroupInstagramPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Close to 20% of the population suffers from some impairment of their mental health in some way. There’s a stigma associated with it which keeps people stuck. And a large part of the reason lies with chemical imbalances and the body’s inability to process and absorb nutrients in the way that can be most beneficial.Our tendency is to focus on what we can’t control, which keeps our anxiety high and depression prevalent.There has never been a better time to focus more on finding natural health solutions.Dr. Meg Montanez Davenport is a doctor of naturopathic psychology and holistic nutrition and focuses on helping her clients find natural health solutions to mental health problems.  In this episode we chat about the common misconceptions around mental health, some examples of how poor or uninformed nutritional choices can affect mental health and some simple solutions and tips to help you balance.CONNECT WITH DR MEG:WebsiteNatural and Mental Health Solutions for Women PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Our bodies have a unique way of communicating to us.  We interpret that often as stress, tension, or what feels good.   Our bodies communicate that info to us via physical means.The PLAY method though, outlines where we live all the time.Phoebe Leona is a coach who specializes in helping her clients get connected to their own body language and uses the PLAY method in her teachings.Listen in to this episode to find out how the PLAY method works in actionable steps.CONNECT WITH PHOEBE:Phoebe’s website and social media Free Gifts: Embodiment and/or Trust Your LifePODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS