The Ultimate Journey of Self-Care

How we do us is always front and center–in life and in business.In fact, psychology of self care always affects our day to day decisions in both.  And how we do us, often carries over into our work, our interactions with others and how we balance work and life.Every day our thought patterns get ‘crossed’.  How can we ensure we make the best choices so we work better with balance and synergy?Chantal Cohen is the CEO of a unique coaching and therapy hybrid practice in which she helps busy executives keep the lines clear so their work relationships are productive and balanced.In this chat we discuss the three most common ‘tricky thoughts’ that can deter us in our work and how that can creep into our personal lives and also some simple tips to keep the lines clearer to better serve us.FREE OFFERING from Chantel mentioned in the episodeCONNECT WITH CHANTEL:WebsiteInstagramFacebookYouTubeLinkedinPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Taking care of our bodies is much like harvesting crops.You weed.  You feed. And you Seed.  Repeat.To be such a simple approach, the lack of it is really is at the root of MULTIPLE health issues.  The approach refers to our gut health and the key markers for treating our body much like a prized garden which can yield in abundance for us if we do it correctly.The three markers we want to observe and treat include balancing blood sugars, reducing inflammation in our body, and sleep and rest.Working on regulating these markets help bring us back to balance which is always the key.  And to make it a non-negotiable.LeeAnn Beckwith is a wellness coach and business owner, and explains her philosophy in our chat in this episode.LEEANN'S LINKS:FB: https://www.facebook.com/leeann.beckwith.5IG: https://www.instagram.com/leeann.beckwith/PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So why experiences and not stuff?For one thing, you learn about yourself. You see what you are capable of in real time. And it’s likely the best ‘on the job training’ for life.Kimberly Everling, a fellow podcast host, calls herself a ‘Gal on the Go’ who has made it her mission to teach and inspire others to give themselves EXPERIENCES.In this episode, we chat about her philosophy behind experiences and some tips on how you can approach doing them for yourself.Kimberly’s links:www.galonthego.com IG:  @gal_onthe_goPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Can you turn up the heat to better your health?The use of infrared heat is a modality that is being used frequently to help with remedying common health concerns. Some of the more common ones include improving circulation, nerve sensitivity, better collagen production and overall helping the detoxification process work better which all play a role in helping our bodies function better.Then there are the metabolic benefits of heat which directly help our metabolism function better. But can you achieve these benefits in a workout setting?Danny Richani and Craig Codagan are owners of 2 HOTWORX franchises which demonstrate how the use of infrared heat in a small sauna setting can be combined with doing a workout.In this episode, they share their personal health story around how infrared heat has helped both of them and how it can be of benefit to you.You can also learn about easy tips to incorporate the use of heat in your daily life if using a sauna isn’t possible for you.Guest links:HOTWORX - Wilmington (Gordon Road), NC | Hot Yoga, Pilates & Barre WorkoutsPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So what do you know about hormones?Can 7 days really lead you to better health?You can make LOTS of changes in how you live your daily life–but if your hormones are not functioning properly nothing will work.Lisa Bergin is a board certified holistic health practitioner, and helps women find out where the imbalances are and how to correct them through daily habit changes. Most of the problems we encounter are because there are many overlaps in hormone functions, which result in similar symptoms we experience.Lisa struggled personally with many of the issues we discuss herself for many years until she figured out a better way and it’s what she teaches her clients today.It all starts with what we do daily.Lisa’s links:FB Group:  The Healthy Hormone Hub | FacebookWebsite:  Embrace Your Wellness JourneyPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

When taking on new habits or challenges–it’s always the DAILY things that count.That’s true for what we do, how we act, the choices we make and how we choose to direct our energy.Shawn Tegtmeier is a former smoker and cancer survivor turned runner and published author and believes 100% in her mantra of doing the LITTLE things.Listen in to this episode and get her top tips and how to formulate your mantra for making BIG changes for you.Shawn Tegtmeier episode 92 on May 4, 2021GUEST LINKS:Shawn’s site:  www.shawntegtmeier.com Book:  Running with WaltFB Group:  Fitness for the Fearless over 50's | FacebookPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Brain Health and Gut Health are connected and there is ample research and evidence out there to support it.But what REALLY is the connection? And with the right tactics and steps taken can Alzheimer's Disease truly be just an option rather than something that just happens?The Gut is often called the body’s ‘second brain’. And when we don’t properly fuel our bodies, a condition called ‘leaky gut’ can literally cause inflammation and ‘leaky brain’, which ultimately affects cognition, memory and how we function.Dr. Isabel Hunsigner created ‘Doctor on a Mission’ and through her medical approach has combined healthcare with self care strategies and has seen a drastic improvement in how her patients respond.Alzheimers CAN really be an option and be preventable.In this episode, we explore the brain and gut connection and reveal simple day to day tips on how you can put yourself in the best position to combat alzheimer's.  GUEST LINKS:Doctor On a MissionBecome the CEO of Your Mental Health MASTERCLASSFacebookYouTubePODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

‘Retreats’ mean so many things to people.In my nearly 30 year career in my industry, I have seen client experiences take a number of different looks.Retreats are HOT and can be a GAME CHANGER for your business when you position them the right way with the right outline and list of elements and activities.In this episode, I pull back the curtain and share what actually goes on at my retreats (hint–it’s not a ‘get away’ or vacation or time with friends–it’s a REAL opportunity to work on YOU), and I’ll share more insight into the changes we are making!CHECK OUT MY RETREATS HEREPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What ultimately gives us REAL freedom?We tell ourselves we need the ‘ideal’ schedule, income, status, success in our career or business, family and so on.We over prioritize some areas of our live and as a result, ignore or discard others. And we get to a point where we just ‘exist’, or we just keep going. If we keep doing things the same, we can’t create new experiences, ideas or habits.Alaina Schwartz is an attorney–and after a career in entertainment, decided she wanted more FLOW in her entire life–not just her work.And so she decided to reframe how she thinks about her entire routine. In short, it was a ‘redirect’ of Energy.In this episode, she shares what her ‘Phoenix moment’ was, and her easy process of ‘reframing and redirecting’ our energy to help us create MORE time for ourselves.Because we all want more freedom in our lives–no matter how you look at it.Listen to this episode and let us know what you think!GUEST LINKS:www.alainaschwartz.com RESOURCES MENTIONED IN THE EPISODE:  Free offer on Alaina’s site–4 video mini course:Save 20h per week While Increasing Your Profits (alainaschwartz.com)PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Client Experiences can be all over the place. Depending on your industry or niche, maybe your idea of an experience one that involves more face to face time vs online, or vice versa.  Maybe it works.But make no mistake, when you are in business creating experiences that are truly transformative for your clients and community can change the entire trajectory of your business.In this episode, I outline what I believe to be 3 key elements to designing AMAZING client experiences.  PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS