The Ultimate Journey of Self-Care

Business is a lot of twists and turns. So is life. Nothing is Linear.Often we must look at the big view where we want to go, what we see ourselves doing and where we see ourselves doing the most good. That involves continually innovating ourselves and our purpose.Always be the CEO of YOU.Victoria Pelletier calls herself the ‘turnaround queen’ because she helps companies through a unique process of transformation, focused on leadership, culture and how they fulfill their visions.In this episode, we talk about her work in the corporate world and the twists and turns she has had, and also how she applies the same work to her own life.Lots of gold in this one.VICTORIA'S LINKS:Victoria’s site:  https://victoria-pelletier.com/FB Group:  Innovation Avenue: Fitness and Self Care Revolution | FacebookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

How do you approach finding the right career for yourself?Most people try to picture what they see themselves doing, or what they would be good at doing.What if you approached a career from the energy of where you feel connected and what is empowering you? In short, being connected to your career in this manner IS self care.Tony Leonard is a former collegiate athlete turned career coach, and has developed his own method of helping others become connected more to what they do in the world from a sense of empowerment, and work life balance.In this episode, we talk about questions you can ask yourself around your career to ensure you are showing compassion towards yourself and increasing self awareness.  Tony’s links:www.tonyleonardcoaching.comTony's LinkedINPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - INNOVATION AVENUE: Fitness & Self-Care RevolutionANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So what does it mean to ‘Find your Purpose’?Judging from what you have likely read in other places, you’d think it is something that just ‘comes to you’. But my guest tells a different story.Mary Kay Kemper is a successful entrepreneur who had to find out in her own life experience what it meant to want more, and create more for herself.In this episode, we talk about the process of deciding when it’s time to align yourself towards bigger things, and how to keep yourself moving forward in spite of constant daily challenges.We also touch on daily self care habits to use along the way, while you are making changes.Don’t miss this one. Guest Links:IG: @therealmarykayduffyWebsite:   https://therealmkduffy.com/PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

The most significant step you can take every day towards the future you want is to take responsibility for you.You always have the choice as to how you interpret your decisions and actions. Ultimately we decide what’s important for us.When we are upset, feeling challenged or disappointed we are often blaming something. Start with surrendering control and take responsibility.Paul Aucoin is an engineer by trade but pivoted to sales and in his new book explains his ‘ABC’ approach to keeping his mindset clear of clutter and moving forward towards his goals.In this episode, we break down his three step general view of keeping a ‘bullet proof’ mindset, and how that translates into building a business and enjoying your life.Paul’s LInks:www.paulaucoin.com PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Having conversations with others that are productive involve more than just speaking, asking questions and providing answers. It’s even more than just listening and asking more questions.It’s about providing a sense of knowing that you hear and understand what the other person is saying, and whether or not you can provide a real solution or assistance.Richard Blank does this every day in his company where he teaches others how to create a ‘phoentic dance’ in conversations that produce positive outcomes.In this episode we talk about several ways to help create better outcomes in conversations by teaching influence and ‘positive escalation’. And you’ll walk away with several simple tips to help create better outcomes in your own conversations.Richard’s links: FB Page:  Costa Rica’s Call Center https://www.facebook.com/costaricascallcenterPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

The way we do ourselves can have a broad based impact on our teams. It can even influence and inspire employees and the culture we want to create when serving our clients.Some of the biggest issues and problems facing leaders can involve the decisions we make on how we are being, and how we are doing ourselves.Ron Ross is a leadership expert and entrepreneur who helps other business leaders how to create better opportunities within their own teams–which can then lead to better out comes and productivity.In this episode, we talk about the importance of the ‘15%’ that we can control as leaders and the ‘5%’ we can see.Ron’s links:Website: https://avanthrs.com/   Ron’s email:  Ron@avanthrs.com PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Society defines ‘healing’ differently depending on where you look and who you follow.You can feel like something isn’t right in your body–yet when you get tests or labs done, the results can come back as ‘normal’.After years of not feeling good, Magic Barclay decided she had had enough, and sought real answers for herself, and decided to open her own holistic health and healing practice.She focuses on what she calls ‘The PNEI System’, a 4 layer system of ‘feedback’ which the body can give you to not just get answers but provide support.It’s a way to support all systems of your body.In this episode, we break down what the PNEI system is, what it examines, and the best steps and practices for you to adopt to heal, and live in a way that supports you.Magic’s links:Her Websiteemail: mb@holisticnaturalhealth.com.auIG:  @holisticnaturalhealthPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In a busy noisy world, can you get quiet? If you can find that quiet space, it can not only bring you peace, but balance too.A deep place of relaxation allows us to release tension and stress, and help balance our nervous system which runs at a high level most all the time due to the way we live.The goal is that we can learn to find balance and relaxation even in spite of the noise.Amos Smith used to be a competitive athlete and is now a certified counselor and author.  He calls ‘centering prayer’ a discipline which has given him that ‘Big B Word’.In this episode we talk about how to create a practice that helps you find yours.CONNECT WITH AMOS SMITH:Books on AmazonFacebookLinkedInPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What is the ‘Dolci Vita’ Life?Keeping business and life separate is often a problem for business owners.Angela Santi knows this all too well. After a health crisis and her own challenges in business, she decided to make changes. She began her own business where she helps other business owners with her signature process.The Dolci Vita Life is the ‘Italian Lifestyle’ of putting pleasure back into your life by creating new connections with HOW we do our lives.In this episode, hear about the 4 pillars of the Dolci Vita Life, and how you can learn to put more fun, and energy into your life.Angelas LInks:Website:  https://angelasanti.it/LinkedIn: https://www.linkedin.com/in/angelasanti/Free Gift:  https://landing.angelasanti.it/the-wheel-of-la-dolce-vitaPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Our bodies are amazing at keeping balance.  The primary job of our metabolism is to establish and maintain balance. Our body systems work together to ensure this happens.But when we deviate with disordered eating, thoughts that don’t serve us and unhappy emotions–we resort to eating behaviors that take us out of balance.When our bodies are out of balance, health conditions such as insulin resistance, metabolic syndrome and obesity can result. Stress impacts all of it.Dawn Cuckow is a nutritional therapist who struggled as a teenager and young adult and became a weight loss coach to help others with their journeys.In this episode, we talk about the many small changes that we can put into place to create more balance in our bodies and how we approach fueling them.The key is to keep it simple.Dawn’s LInks: www.dawncuckow.comIG:  @dawncuckowFree pdf on her site:  (3 tips to handle cravings)Book:  The Body Effect  (found on Amazon)PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS