The Ultimate Journey of Self-Care

So lets talk about goals. Do you set them?  Like REALLY set them?Consider the BHAG’s. Big.  Hairy.  Audacious. Goals.Those are the ones that REALLY count. Because you can break them down into smaller daily goals but you never lose sight of your BIG goal.Imagine what would happen if we all did those with our fitness goals?Fitz Koehler is an international fitness expert, author, coach and instructor–and race announcer. She’s also a breast cancer survivor.In this chat, we talk about her ‘treatment triathalon’ in which she breaks down her strategy of approaching her BHAG’s each day.In short, never underestimate the SMALL THINGS you can do daily to be your BEST.Lots of golden nuggets in this one.GUEST LINKS: www.fitzness.com IG:  @fitznessFB: Fitzness | Facebook PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

There are literally THOUSANDS of tactics out there that promise huge growth in your business.Google ‘grow an online health or fitness business’ and you will find so many different strategies it can feel like you need all of them to grow and succeed.Chris and Eric Martinez are brothers in business together and have a unique approach for entrepreneurs to attract and convert online leads to sales using what they call the 4 C’s.GUEST LINKS:Chris and Eric on IG:  @chrisandericmartinez Email:  support@chrisandericmartinez.com PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Breathing is one of the body’s many languages to communicate. What does that look like?It allows energy to literally move for one. It also allows us to settle and get answers and resolution to conflict, or anxiety too. And it helps us relax when we learn to do it in a way that serves us.How we live stores itself in our bodies as tension. Breathwork allows it to be cleared.Iona Holloway has created a unique breathwork practice and an app to go with it so it’s easy to learn, implement and practice. A former collegiate athlete, she found that using a unique breathwork approach helped her feel successful and more empowered in her own self care journey.Tune in for ‘Take a Breath’ and learn some simple tips for how you can implement a breathwork practice literally right from your device. GUEST LINKS:Iona’s IG:  @ionaholloway    Or her App:  SOUL–you can find it on the App storePODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

How  many times have you wanted to take the next step in your business but then that old belief and fear comes up around…..MONEY. Yep, I said it.Money has so many charged thoughts and feelings around it but money itself is neutral.And in this episode, I’ll share what I think are my TOP beliefs and thought process around handling money in your business.Money shouldn’t stop you from making plans, investing and making the best decisions you can for your future.What you think about it is the KEY.Listen in to this golden episode and I’ll share the goods.PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

It’s always a red letter day when we get to talk to other health and fitness coaches about how they are empowering their audiences to live their best lives.So much is said about what to do, how to do it and which plan to follow.But getting fit and healthy is more about mind growth than it is about the action steps.Chris and Eric Martinez are brothers in business together and in this conversation we get really REAL about the non-negotiables in the day to day routines that lead to success. They share about their own personal struggles and how they navigate the challenges of business and their personal lives daily.Listen in to how to get the ‘6 pack in your Brain’ that’s the biggest part of your success!GUEST LINKS:Chris and Eric on IG:  @chrisandericmartinez    Email:  support@chrisandericmartinez.com Dynamic Lifestyle PodcastPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In Business our calendar can run our days and make our choices for us.Prioritizing being PRESENT in our businesses is equally important to ensuring we are present in our daily personal lives.Our businesses should serve us. And in order for that to happen we must adopt a regular routine of us ‘taking a pause’ and being PRESENT.Heather Blanchard was a recent guest on our flagship Tuesday edition and is a Yoga studio owner, a mom and a yoga enthusiast herself.In this episode, Heather offers some easy manageable tips for helping us create that alone time in the middle of a busy business day so we can focus more, be intentional with our time and choices and be productive at the same time.It’s a decision and a mindset.GUEST LINKS:Heather’s site: Cary Yoga CollectiveFacebook:   Life On Yogology | FacebookPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So many people opt for weight loss, or a more streamlined, healthier, more productive strategy to fuel their bodies at the start of a new year.And so many people still struggle. Why?Fueling our Bodies can be a work in progress for some. And for others, it’s a process we navigate with curiosity and balance.The real KEY with being successful and consistent with an eating strategy is to always be aware of how we are feeling in the moment. This one shift can help us determine if we are full, if we are enjoying what we are eating rather than filling a void or blunting a negative thought. It’s how we can avoid the classic ‘all or nothing’ mentality and choose a quick fix that doesn’t serve us long term.Eve Lahijani is a board certified Registered Dietician and Nutritionist and chooses to encourage her clients to find a balance between curiosity and satisfaction when adopting an eating plan.In this episode, learn some helpful tips and ideas for staying consistent with a well rounded eating plan that allows to enjoy life at be true to yourself.GUEST LINKS:Eve’s Website:  www.vitamineve.comEmail her:  Eve@vitamineve.com PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Examining the parameters of how we do our business is often just a closer look at how we do ourselves.Sara Roach Lewis is a sense based business coach for women, and helps her clients reframe their businesses so they don’t sacrifice themselves in the process.In this episode, you’ll hear a 90 day focus plan with intentional targets, with a call for us to reframe ourselves each quarter.  GUEST LINKS:Follow Sara on InstagramConnect on LinkedInPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Finance can be a tricky topic. Money brings up A LOT of charged thoughts.What if you just thought of your finances in a different light?Jason Madsen is a certified Dave Ramsey Financial coach and financial planner, and an expert in how we plan finances.The decisions we make around money say a lot about our priorities. In this episode we talk about our choices around money and how those choices relate not just to our day to day life but our future. Bottom line is, what we think is important is what we chose to spend our money on.Listen in to this episode and learn some easy tips for prioritizing our we spend our money, setting goals and how to reframe our priorities.GUEST LINKS:WebsiteLinkedInEmail JasonPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Last week I began a 2 part series on the HYBRID Business Model, and why it’s so key NOW that you have it.The way we did business before 2020 is now out of date. There are some things that still work but you MUST adopt the mindset of having MULTIPLE ways to serve your clients to stay relevant and continue to grow.I can talk all day long about it. So I want to hear from one of my clients how it has worked for her.Ingrid Saenger is a health coach and personal trainer and has been able to go from 100% in person to a true HYBRID Model, and now serves clients all over the world.GUEST LINKS:Ingrid's websiteFacebookInstagramPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS