The Ultimate Journey of Self-Care

On this episode my guest is Heather Blanchard, a self-described yoga, anatomy and essential oils geek that has moved from student to instructor and now co-owner of the Cary Yoga Collective studio.We discussed the importance of being open to shifting how business is done and expanding your vision and mission. We busted myths on meditation and shared the benefits of it for life and business and why we need to focus on BEING, not only DOING.GUEST LINKS:Cary Yoga CollectiveFacebookInstagramRESOURCES MENTIONED:Calm appHeadspaceInsight TimerPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

The way we did our businesses pre-2019 is out of date and obsolete.And even if you are online or using the online space for your business now–having a HYBRID Model is KEY for your future success and growth.In this episode, I’ll share why this KEY PIVOT is not just recommended, but ESSENTIAL for your growth and ultimate survival regardless of your niche and your industry.Merging in person and online is THE WAY of the future.Listen in to this episode (part 1 of 2) as I share my 3 key thoughts around why it’s absolutely vital for your success as a business owner and entrepreneur.Look for Part 2 to drop January 19/23PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So, how much change is too much change?What if you combined 3 methods to get the body to heal quickly?Dr Kevin Reese is a former broadcaster turned holistic physician, and is also a published author and fellow podcaster. In this episode, he lays out the case for changing 3 main health ‘levers’--postural therapy, clinical nutrition and mindfulness training to heal the body inside and out.Listen in to this chat and hear how this unique approach controls the majority of our metabolism and overall health and how we can use it to heal ourselves when ‘traditional medical’ isn’t enough anymore.GUEST LINKS:Kevin’s site:  www.doctorreese.comKevin's IG: https://www.instagram.com/dr.reese/FB Group: https://www.facebook.com/groups/peaceoverpainPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What did you learn in your business in 2022? Better yet, what will you do differently in 2023?In 2022, I focused on building the vision I had in 2021 after the pandemic decimated the health, fitness, and wellness industries and a good portion of the service based industry sector too.It meant not only did I do things differently–but that I focused on BEING different.Listen in to this episode as I recap 2022 for me, and so many in our industry and what I am focusing on for 2023.RESOURCE MENTIONED:Join my upcoming MasterclassPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So do things HAVE to change for us as we get older?This is a typical thought many of us have.But the truth is that we don’t have to change what we love about our lifestyle.Ingrid Saenger came to the US from South Africa over 30 years ago and immediately became fascinated with how the American diet works. When she reached a high weight for her–she realized she needed to create change for herself.After losing nearly 75 pounds and getting herself in shape, she became a trainer and health coach and now empowers others to do the same. She particularly loves working with older adults in helping them ‘’break the rules of aging’ through her simplistic ‘80/20’ rule of eating, moving and indulging.In this episode, we talk about a simplistic approach to the daily habits that can and will keep us young.GUEST LINKS:Ingrid’s site: Choose Well Coaching | Personal Training | Fitness Coach Solana Beach & San DiegoIngrid’s FB:  Ingrid Saenger | FacebookIngrid’s FB Group: "Choose To Love The Body You're In" | FacebookPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In last week’s business edition episode, I shared my process for building belief in growing your ‘belief capacity’ – a meta skill you must cultivate as a successful entrepreneur.In this episode, I follow up that share with a closer look at how you can dial up your ‘secret sense’- a sense that is my superpower. A skill I call #TheTrustFactor.  I reveal the three questions you can ask yourself to assess where yours is.  PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

2022 is coming to an end and that usually means it’s time for reflection.I use a practice at the end of the year to look at my progress, growth and what I am calling in for the new year.In this episode, I share that practice, and also how to dial up your ‘secret sense’ which helps you increase your capacity to believe MORE for yourself. I call this ‘The Trust Factor’.In this episode, I explain it and how you can call up yours.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As a business leader and entrepreneur do you truly believe ALL of what you desire is possible for you in your business?Are you 100% committed to bringing it around for you?Entrepreneurship is not for the faint of heart. It’s a marathon, not a sprint. And plenty of distractions and obstacles will appear when you are dialed in just to test your sincerity to yourself and your truth.In my 25 plus years of being on my own, I’ve done a lot of ‘action’. It’s worked for me.But by far, the SINGLE MOST important thing is what I share with you today in the first of a 2 part mini series on how you can finish 2022 strong and dial up your 2023 150%.This ONE approach will help you create ALL of what you desire and then some.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Technology has become such a part of our lives today–so much of our daily lives revolves around it’s use. Yet it is slowly aging us and slowing us down. Technology not only puts stress on us through the use of screens, radiating lights and overloading energy waves that act as a disruptor for how our body functions naturally–it allows us to never ‘shut down’.Justin Frandson is an athleticism performance coach who specializes in recharging–by helping us redirect the energy our body absorbs using technology. In this episode, we talk about what our devices do to us, what is actually happening in our bodies, and how we can take protective steps to help correct the stress, and imbalance it causes. Listen in and get a clearer picture of more natural ways to raise our natural energetic frequency–just in time for the holiday break. GUEST LINKS:Justin's WebsiteEmail JustinRESOURCES MENTIONED IN THE EPISODE:Justin’s grounding and balancing productsPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As a Business leader, our primary responsibility is to BE the product of our product.All of what we do in our businesses should reflect our values and what’s important to us.  Creating massive change in the world starts there.Listen in to this episode as I share some thoughts around our roles in the health and fitness industry going forward and how BEING is much more than just DOING.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS