The Ultimate Journey of Self-Care

What is Energy Medicine?It is defined as a universal life force that flows through us, down into the earth and allows us to find healing through staying connected to it. Some people refer to it as ‘source energy’. Being connected to our energy life force give us more freedom, and allows and empowers us to live a life with a higher purpose.The purpose of energy healing is to help us open up our life force more so our energy flows through us better.Adora Winquist founded the Soul Institute and has been an energy healer for close to 25 years.In this episode we discuss how we evolve from children to adults and form energy blocks and simple practical methods to clear them.GUEST LINKS:The Soul InstitutePODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What if you could travel FULL TIME and lead a life doing it? It may seem like a far fetched concept.If you were to actually LIVE while you traveled–as in work a job, simplify your logistics, and create a real path could it work? My guest did and in this episode we talk all about it.Heather Markel became a travel coach after working in a corporate full time career, and found that she wanted to work while traveling.In this episode, she shares her three piece process to transitioning to a full time travel lifestyle.HEATHER'S LINKS:Heather@heathermarkel.comwww.fulltimetravelcoach.comHeather's YouTube ChannelPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Yo Yo dieting can alter your lifestyle, and how you approach fueling your body.It can challenge your mindset around what you think is possible for you and keep you stuck in an endless cycle of believing you can’t make positive changes for yourself.It’s a primary driver for why people stay in an endless cycle and repeat loop.Lynne Wadsworth knows this well–she lived it. Until she just decided to implement some simple steps around how she approached her week and meal prep. It worked.In this episode, we talk about her journey, and also about her unique system around food shopping and meal prep that allows her to keep things simple. It’s what she helps her clients with.Tune in to this episode to hear more.GUEST LINKS:Lynne’s Website Facebook GroupInstagramPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Close to 20% of the population suffers from some impairment of their mental health in some way. There’s a stigma associated with it which keeps people stuck. And a large part of the reason lies with chemical imbalances and the body’s inability to process and absorb nutrients in the way that can be most beneficial.Our tendency is to focus on what we can’t control, which keeps our anxiety high and depression prevalent.There has never been a better time to focus more on finding natural health solutions.Dr. Meg Montanez Davenport is a doctor of naturopathic psychology and holistic nutrition and focuses on helping her clients find natural health solutions to mental health problems.  In this episode we chat about the common misconceptions around mental health, some examples of how poor or uninformed nutritional choices can affect mental health and some simple solutions and tips to help you balance.CONNECT WITH DR MEG:WebsiteNatural and Mental Health Solutions for Women PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Our bodies have a unique way of communicating to us.  We interpret that often as stress, tension, or what feels good.   Our bodies communicate that info to us via physical means.The PLAY method though, outlines where we live all the time.Phoebe Leona is a coach who specializes in helping her clients get connected to their own body language and uses the PLAY method in her teachings.Listen in to this episode to find out how the PLAY method works in actionable steps.CONNECT WITH PHOEBE:Phoebe’s website and social media Free Gifts: Embodiment and/or Trust Your LifePODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

How we do us is always front and center–in life and in business.In fact, psychology of self care always affects our day to day decisions in both.  And how we do us, often carries over into our work, our interactions with others and how we balance work and life.Every day our thought patterns get ‘crossed’.  How can we ensure we make the best choices so we work better with balance and synergy?Chantal Cohen is the CEO of a unique coaching and therapy hybrid practice in which she helps busy executives keep the lines clear so their work relationships are productive and balanced.In this chat we discuss the three most common ‘tricky thoughts’ that can deter us in our work and how that can creep into our personal lives and also some simple tips to keep the lines clearer to better serve us.FREE OFFERING from Chantel mentioned in the episodeCONNECT WITH CHANTEL:WebsiteInstagramFacebookYouTubeLinkedinPODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Taking care of our bodies is much like harvesting crops.You weed.  You feed. And you Seed.  Repeat.To be such a simple approach, the lack of it is really is at the root of MULTIPLE health issues.  The approach refers to our gut health and the key markers for treating our body much like a prized garden which can yield in abundance for us if we do it correctly.The three markers we want to observe and treat include balancing blood sugars, reducing inflammation in our body, and sleep and rest.Working on regulating these markets help bring us back to balance which is always the key.  And to make it a non-negotiable.LeeAnn Beckwith is a wellness coach and business owner, and explains her philosophy in our chat in this episode.LEEANN'S LINKS:FB: https://www.facebook.com/leeann.beckwith.5IG: https://www.instagram.com/leeann.beckwith/PODCAST WEBSITE & LINKS:Check out the ULTIMATE PODCASTSEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So why experiences and not stuff?For one thing, you learn about yourself. You see what you are capable of in real time. And it’s likely the best ‘on the job training’ for life.Kimberly Everling, a fellow podcast host, calls herself a ‘Gal on the Go’ who has made it her mission to teach and inspire others to give themselves EXPERIENCES.In this episode, we chat about her philosophy behind experiences and some tips on how you can approach doing them for yourself.Kimberly’s links:www.galonthego.com IG:  @gal_onthe_goPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Can you turn up the heat to better your health?The use of infrared heat is a modality that is being used frequently to help with remedying common health concerns. Some of the more common ones include improving circulation, nerve sensitivity, better collagen production and overall helping the detoxification process work better which all play a role in helping our bodies function better.Then there are the metabolic benefits of heat which directly help our metabolism function better. But can you achieve these benefits in a workout setting?Danny Richani and Craig Codagan are owners of 2 HOTWORX franchises which demonstrate how the use of infrared heat in a small sauna setting can be combined with doing a workout.In this episode, they share their personal health story around how infrared heat has helped both of them and how it can be of benefit to you.You can also learn about easy tips to incorporate the use of heat in your daily life if using a sauna isn’t possible for you.Guest links:HOTWORX - Wilmington (Gordon Road), NC | Hot Yoga, Pilates & Barre WorkoutsPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So what do you know about hormones?Can 7 days really lead you to better health?You can make LOTS of changes in how you live your daily life–but if your hormones are not functioning properly nothing will work.Lisa Bergin is a board certified holistic health practitioner, and helps women find out where the imbalances are and how to correct them through daily habit changes. Most of the problems we encounter are because there are many overlaps in hormone functions, which result in similar symptoms we experience.Lisa struggled personally with many of the issues we discuss herself for many years until she figured out a better way and it’s what she teaches her clients today.It all starts with what we do daily.Lisa’s links:FB Group:  The Healthy Hormone Hub | FacebookWebsite:  Embrace Your Wellness JourneyPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS