The Ultimate Journey of Self-Care Weed, Seed and Feed for Good Health feat. LeeAnn Beckwith
Taking care of our bodies is much like harvesting crops.
You weed. You feed. And you Seed. Repeat.
To be such a simple approach, the lack of it is really is at the root of MULTIPLE health issues. The approach refers to our gut health and the key markers for treating our body much like a prized garden which can yield in abundance for us if we do it correctly.
The three markers we want to observe and treat include balancing blood sugars, reducing inflammation in our body, and sleep and rest.
Working on regulating these markets help bring us back to balance which is always the key. And to make it a non-negotiable.
LeeAnn Beckwith is a wellness coach and business owner, and explains her philosophy in our chat in this episode.
LEEANN'S LINKS:
FB: https://www.facebook.com/leeann.beckwith.5
IG: https://www.instagram.com/leeann.beckwith/
PODCAST WEBSITE & LINKS:
Check out the ULTIMATE PODCASTS
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care