The Ultimate Journey of Self-Care

In this episode, Alison chats with David Allred, wellness entrepreneur and founder of Dry Farm Wines, about the complexities of eating clean. They discuss the evolution of the food system, the importance of quality ingredients, and his latest project, Slacka—a snack replacement beverage designed to promote fullness and clean energy.David shares insights on navigating unhealthy marketing practices and offers practical tips for improving one's relationship with food through mindfulness. This episode is packed with valuable strategies for health-conscious listeners.HIGHLIGHTS:14:55 The Importance of Snack Alternatives15:04 Evolution of Food Choices19:02 Spotlight on Slacka Beverage20:07 Tips for Overcoming Overwhelmconnect with David:website: drinkslacka.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Dr. Wayne Baird, a retired chiropractor, about the connection between thoughts and physical health. They discuss how unresolved beliefs and personal conflicts can lead to physical ailments, illustrated by a case where emotional healing resolved severe intestinal issues.Dr. Baird emphasizes the role of conscious awareness in shaping our beliefs and interactions, introduces the "refractory period," and advocates for curiosity as a means to personal transformation. He also presents an AI initiative for anonymously assessing belief systems, promoting community and growth.This conversation is packed with insights for enhancing self-awareness and well-being.HIGHLIGHTS:2:28 The Role of Beliefs in Health4:13 Understanding Freedom and Energy6:41 The Impact of Stress on Health10:23 A Case Study of Healing14:18 Beliefs and Perception16:40 Managing Inner Dialogue18:14 Energy States and Relationships24:54 Tips for Reducing Stress28:04 Understanding Behavior and Beliefs30:23 Generational Healing through Beliefconnect with Dr. Baird:LinkedIn: https://www.linkedin.com/in/wayne-baird-1b051424email: drwaynebaird@yahoo.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison talks with Dr. Jeff Fineman, a veteran in veterinary care and molecular science, who shares his transformative journey toward holistic wellness and energy communication in animal care.Dr. Fineman outlines his BEAM framework—Behavior, Energy, Appetite, and Mood—as crucial metrics for understanding pet well-being. He emphasizes the importance of intuitive interspecies communication and how being attuned to the vibrational exchanges between humans and animals can enhance our relationships.Listeners benefit from practical strategies to improve their interactions with pets and insights into the role of mitochondria in energy balance. They also discuss his upcoming book, "The Path to Pet Wellness," which aims to empower pet owners through a blend of scientific knowledge and compassionate care.Ultimately, Dr. Fineman inspires a deeper understanding of our pets as reflections of our inner states, encouraging a holistic approach to communication and connection.HIGHLIGHTS:11:54 The Impact of Mitochondria14:19 Understanding Mitochondria15:57 The BEAM Communication Framework17:03 Animal Communication Programs18:41 Upcoming Book Release21:08 Final Thoughts and Adviceconnect with Dr. Finemanwebsite: https://www.holisticactions.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison chats with Sarah Boes, a nurse practitioner and advocate for congenital heart disease. She shares her journey from personal struggles with mental health during COVID-19 to creating a successful review course for her peers.Sarah discusses the emotional impact of her daughter's diagnosis with multiple heart defects, which fueled her advocacy, particularly her involvement in the Congenital Hearts Future Act. Alison and Sarah explore the importance of mental health care, her ongoing projects with non-profits, and ways listeners can help raise awareness about congenital heart disease.This conversation underscores resilience and the vital connection between health and mental well-being.HIGHLIGHTS:13:10 Embracing Advocacy and Activism16:27 Navigating Exposure Therapy20:20 Becoming an Advocate for Change24:14 Seeing Real Impact in Advocacy26:05 Connecting with Sarah: Next Stepsconnect with Sarah:website: https://sarahmichelleboes.comInstagram: https://www.instagram.com/sarahmichellenpSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison talks with Michelle Coulson, founder of Remote Rebellion, about the transformative journey into remote work. They explore the significance of breaking free from conventional job structures to prioritize self-care and fulfillment. Michelle shares her transition from recruitment to entrepreneurship, revealing how the pandemic catalyzed her desire for a more meaningful lifestyle.Alison and Michelle discuss the mindset required for success in remote environments, emphasizing commitment over mere interest in change. Michelle underscores that remote work is accessible to everyone, regardless of career stage, and illustrates this with inspiring client success stories.The conversation concludes with Michelle's strategies for guiding individuals through their job searches, highlighting the role of community and accountability in achieving sustainable success. This discussion serves as a powerful reminder that embracing flexibility can lead to profound personal and professional growth.HIGHLIGHTS:14:44 The Importance of Skills18:46 Working with All Ages22:59 Final Thoughts and Resourcesconnect with Michelle:website: https://remoterebellion.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation.Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilates became a sanctuary during challenging times. We touch on the significance of community connections and her commitment to giving back. Finally, she offers practical advice on starting small with self-care practices, encouraging listeners to pursue joy without delay. Michelle’s story is a testament to finding balance and fulfillment in life’s demanding landscape.HIGHLIGHTS:17:10 Self-Care Decisions24:10 Finding Your Joy27:40 Connecting with Michelleconnect with Michelle:website: https://www.pilatesinparadise.netFacebook: https://www.facebook.com/PilatesInParadiseSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys.HIGHLIGHTS:17:32 Addressing Lifestyle and Health25:34 Positive Mindset and Perspective31:47 Bending Time for Clarity33:12 Closing Thoughts and Connectionsconnect with Michelle:Access to her free community, text the word CLARITY to: 33777SPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root causes of various spinal conditions.Alison and Dr. Rozenberg cover the significance of understanding the impact of lifestyle factors on spinal health and the dangers of delaying treatment or prematurely opting for surgical solutions. This episode serves as a vital resource for those dealing with chronic pain, encouraging informed decision-making and the exploration of all treatment options available.HIGHLIGHTS:15:39 Exploring Non-Surgical Alternatives23:12 Overview of Treatment Process26:15 Final Thoughts and Resourcesconnect with Dr. Rozenberg:website: https://www.spinatomycenters.comemail: drrozenberg@spinatomycenters.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines.Raj shares insights on habit formation and the transformative potential of intentional self-care, providing actionable advice for enhancing overall health.HIGHLIGHTS:18:29 Breathing Exercise Experience23:39 Connecting with Raj Khedunconnect with Raj:website: https://keepfitkingdom.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief.George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He offers actionable strategies for overcoming fears and emphasizes self-awareness as essential for lasting change.HIGHLIGHTS:16:05 Overcoming Saboteurs in Self-Care22:55 Embracing Change and Taking Action26:06 Connecting with George Brooksconnect with George:website: https://simpaticoadvisory.comSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution