The Ultimate Journey of Self-Care Becoming Unshackled with Steve Gallegos
In this episode of the Ultimate Journey of Self-Care, Alison had the privilege of speaking with Steve Gallegos, a multi-faceted guide who wears many hats: an attorney, author, speaker, and consultant. With his newly published book, Unshackled, they delved deep into how individuals can redefine their self-care practices by reevaluating their core beliefs and narratives that shape their lives. Steve’s journey from overcoming a troubled youth to thriving in various professional roles exemplifies that personal transformation is possible through conscious choice and awareness.
Steve shared his personal journey including the pivotal moment during his time in the U.S. Marine Corps, where he discovered the power of looking beyond himself to help others. This experience served as a cornerstone for his understanding of self-worth and value, leading him to advocate for a mindset shift in how we perceive our lives and the stories we tell ourselves. They explored how many of us often unconsciously act out scripts written by societal norms and past experiences. With insights from his book, he provides a framework to help people rewrite those scripts and take charge of their narratives.
Steve shared profound insights about overcoming feelings of unworthiness and imposter syndrome, which can hold individuals back from pursuing their true potential. Common themes emerged regarding why people seek guidance: many grapple with the belief that they are not deserving of happiness or success. He encourages listeners to recognize that these beliefs are often rooted in childhood experiences, and he advocates for awareness as a key first step towards transformation.
Moreover, they touched on how societal pressures and the pursuit of happiness can lead to a sense of competition rather than collaboration. By creating an environment of support, individuals can thrive instead of just surviving. Throughout their conversation, Steve reiterated the importance of envisioning what a fulfilled life looks like and the necessity of taking small, actionable steps towards achieving it.
Listeners will gain valuable takeaways from this episode, including the message that change does not always require massive leaps but can often begin with a simple yes or no to opportunities that come our way. Steve's heartfelt commitment to helping others through his work and community initiatives reflects a genuine desire to empower individuals to take ownership of their lives.
HIGHLIGHTS:
16:06 Unshackled: The Book
24:13 The Pursuit of Happiness
26:14 Tips for Transformation
connect with Steve:
website: https://www.steviegsuccess.com
free resources: https://www.steviegsuccess.com/learning-lounge
Unshackled (book): https://a.co/d/aYHhbsW
SPONSOR:
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