The Ultimate Journey of Self-Care

There are multiple thoughts out there about what self care is, what it means, and what it SHOULD be.And the majority of those thoughts are simply not true.Consumer self care ie, massages, spa time, a get away with friends, retail therapy or a night in for you may make you feel better in the moment, but it won’t change things for you long term.We must decide what we want self care to mean for us–and what we accept as a norm.Sara Roach Lewis is a successful female business owner, mom and entrepreneur.  She has also battled a chronic illness most of her career and as a result has had to ‘redefine’ what her core belief and value was, so she could better define what self care strategy would allow her to show up and exist as the best version of herself.It’s always the little things that matter the most in how we stay consistent.  In fact, the ‘one thing’ we choose, turns into the non-negotiable we need that will work for us.Tune to this episode for some easy actionable shifts you can make in your thinking around self care.GUEST LINKS:Sara’s Facebook:  Sara Roach-Lewis | FacebookWebsitePODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

A week is not a lot of time but then again, it’s everything. Let me explain.What we tend to spend the most time on in our businesses show us what is most important, and what we value most.There is no right or wrong answer for this–it depends on where you are and what you do.But a week can actually CATAPULT you forward with the right ideas, plan and way to think about it.Listen to this episode and I’ll give you some actionable thoughts and tips to approach this mindset in your business.It’s perfect timing with 2023 right around the corner.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Inflammation can be a tricky ‘slippery slope’ we ride every day.  Its effects can range from how we feel physically changes in energy, our moods, how we function, our daily self care habits–sleep, eating and moving and more.Deep down, our body recognizes when we feel something that isn’t genuine, or we aren’t being honest with ourselves.Listen to this episode, as Dr. Kavetha Sun and I have a chat about a practical natural way to heal from the inside out.We walk through a simple set of exercises and prompts you can use in your daily life to not just manage your stress better but free yourself from its effects.GUEST LINKS:https://www.facebook.com/groups/rm4wlhttps://www.drkavethasun.com/ (soon to be thetraumacoach.com)PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So 2022 is about over–where are you with your business goals?Have some things gone well and others not so much? Are you thinking about what’s next? What is your focus to finish 2022 strong? And how will you start 2023?Honestly, December is always a big month for me in my business because it’s all about how I am positioning myself with these questions.Listen to this episode as I offer some thoughts on how you can do the same.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

This time of year the name of the game is DOING IT ALL.There is a sense of urgency and a need to stay busy all the time.  So what is actually going on when we are staying busy?  Is it because we are overscheduled, or avoiding what is really going on? We all know what the concept of ‘relaxation’ is–but how can we actually practice it?Listen in to my chat with Dr. Janine Bolon and walk away with some easy concepts and thoughts to help you frame your idea of relaxation.GUEST LINKS:LinkedInWebsiteJanine’s YouTube ChannelPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So do you do a holiday promotion?   In honor of ‘Black Friday’, I’ll share my thoughts.Holiday promotions are good in some instances but not all. And it may seem counterintuitive to NOT offer one especially when others are, or it seems like a good move given where your clients and customers are, and for the ones not working with you yet.In this episode, I share my thoughts on offering holiday promotions. Regardless of where you are in your business or what you offer, this is worth a listen.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What causes us to become burned out?Experts may say it is a physiological process in our bodies that cause us to be worn out, overtired, stressed and just not interested in our lives.But the truth is it starts with us not being in alignment with our real purpose. Bunny Young is a serial entrepreneur and calls herself a ‘business therapist’ and in this chat, we discuss what causes us to ‘lose interest’ in what we do and in ourselves. Listen in and get some real time tips on reframing your purpose, and finding out what lights you up.GUEST LINKS:IG:  @bunnyhas6legswww.bunnyyoung.com PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As an entrepreneur, business leader or influencer, the mentality we must embody is that of the LONG game.Business is a marathon, not a sprint.  The longer you go and the more people you serve, you must develop a mindset practice and attitude that keeps you strong and resilient.In this episode, I share 4 perspectives that play into your approach to playing the long game in your business. PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Body and mind are very much connected and Dr. Samreen Mongillo joins me to share her work as a physical therapist and a success and life coach.She teaches people how to own their power, develop a strong mindset, remedy burnout, and make use of seven tools that promote a healthier lifestyle and greater life balance.GUEST LINKS:Take advantage of Samreen's free 30 minute call HEREFind her on FacebookFollow on InstagramVisit her website for more info HEREPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As a business leader or entrepreneur, how you price your services can either put you on a path for growth, or just maintenance.Pricing what you do should involve many factors, not just the actual service you are offering.There is no ‘magical’ way to determine how you price services but there are guidelines that I have used for years and implement myself in my own business.Listen in to this episode to hear 3 tips for effectively pricing your work.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS