The Ultimate Journey of Self-Care

When taking on new habits or challenges–it’s always the DAILY things that count.That’s true for what we do, how we act, the choices we make and how we choose to direct our energy.Shawn Tegtmeier is a former smoker and cancer survivor turned runner and published author and believes 100% in her mantra of doing the LITTLE things.Listen in to this episode and get her top tips and how to formulate your mantra for making BIG changes for you.Shawn Tegtmeier episode 92 on May 4, 2021GUEST LINKS:Shawn’s site:  www.shawntegtmeier.com Book:  Running with WaltFB Group:  Fitness for the Fearless over 50's | FacebookPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Brain Health and Gut Health are connected and there is ample research and evidence out there to support it.But what REALLY is the connection? And with the right tactics and steps taken can Alzheimer's Disease truly be just an option rather than something that just happens?The Gut is often called the body’s ‘second brain’. And when we don’t properly fuel our bodies, a condition called ‘leaky gut’ can literally cause inflammation and ‘leaky brain’, which ultimately affects cognition, memory and how we function.Dr. Isabel Hunsigner created ‘Doctor on a Mission’ and through her medical approach has combined healthcare with self care strategies and has seen a drastic improvement in how her patients respond.Alzheimers CAN really be an option and be preventable.In this episode, we explore the brain and gut connection and reveal simple day to day tips on how you can put yourself in the best position to combat alzheimer's.  GUEST LINKS:Doctor On a MissionBecome the CEO of Your Mental Health MASTERCLASSFacebookYouTubePODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

‘Retreats’ mean so many things to people.In my nearly 30 year career in my industry, I have seen client experiences take a number of different looks.Retreats are HOT and can be a GAME CHANGER for your business when you position them the right way with the right outline and list of elements and activities.In this episode, I pull back the curtain and share what actually goes on at my retreats (hint–it’s not a ‘get away’ or vacation or time with friends–it’s a REAL opportunity to work on YOU), and I’ll share more insight into the changes we are making!CHECK OUT MY RETREATS HEREPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What ultimately gives us REAL freedom?We tell ourselves we need the ‘ideal’ schedule, income, status, success in our career or business, family and so on.We over prioritize some areas of our live and as a result, ignore or discard others. And we get to a point where we just ‘exist’, or we just keep going. If we keep doing things the same, we can’t create new experiences, ideas or habits.Alaina Schwartz is an attorney–and after a career in entertainment, decided she wanted more FLOW in her entire life–not just her work.And so she decided to reframe how she thinks about her entire routine. In short, it was a ‘redirect’ of Energy.In this episode, she shares what her ‘Phoenix moment’ was, and her easy process of ‘reframing and redirecting’ our energy to help us create MORE time for ourselves.Because we all want more freedom in our lives–no matter how you look at it.Listen to this episode and let us know what you think!GUEST LINKS:www.alainaschwartz.com RESOURCES MENTIONED IN THE EPISODE:  Free offer on Alaina’s site–4 video mini course:Save 20h per week While Increasing Your Profits (alainaschwartz.com)PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Client Experiences can be all over the place. Depending on your industry or niche, maybe your idea of an experience one that involves more face to face time vs online, or vice versa.  Maybe it works.But make no mistake, when you are in business creating experiences that are truly transformative for your clients and community can change the entire trajectory of your business.In this episode, I outline what I believe to be 3 key elements to designing AMAZING client experiences.  PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So lets talk about goals. Do you set them?  Like REALLY set them?Consider the BHAG’s. Big.  Hairy.  Audacious. Goals.Those are the ones that REALLY count. Because you can break them down into smaller daily goals but you never lose sight of your BIG goal.Imagine what would happen if we all did those with our fitness goals?Fitz Koehler is an international fitness expert, author, coach and instructor–and race announcer. She’s also a breast cancer survivor.In this chat, we talk about her ‘treatment triathalon’ in which she breaks down her strategy of approaching her BHAG’s each day.In short, never underestimate the SMALL THINGS you can do daily to be your BEST.Lots of golden nuggets in this one.GUEST LINKS: www.fitzness.com IG:  @fitznessFB: Fitzness | Facebook PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

There are literally THOUSANDS of tactics out there that promise huge growth in your business.Google ‘grow an online health or fitness business’ and you will find so many different strategies it can feel like you need all of them to grow and succeed.Chris and Eric Martinez are brothers in business together and have a unique approach for entrepreneurs to attract and convert online leads to sales using what they call the 4 C’s.GUEST LINKS:Chris and Eric on IG:  @chrisandericmartinez Email:  support@chrisandericmartinez.com PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Breathing is one of the body’s many languages to communicate. What does that look like?It allows energy to literally move for one. It also allows us to settle and get answers and resolution to conflict, or anxiety too. And it helps us relax when we learn to do it in a way that serves us.How we live stores itself in our bodies as tension. Breathwork allows it to be cleared.Iona Holloway has created a unique breathwork practice and an app to go with it so it’s easy to learn, implement and practice. A former collegiate athlete, she found that using a unique breathwork approach helped her feel successful and more empowered in her own self care journey.Tune in for ‘Take a Breath’ and learn some simple tips for how you can implement a breathwork practice literally right from your device. GUEST LINKS:Iona’s IG:  @ionaholloway    Or her App:  SOUL–you can find it on the App storePODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

How  many times have you wanted to take the next step in your business but then that old belief and fear comes up around…..MONEY. Yep, I said it.Money has so many charged thoughts and feelings around it but money itself is neutral.And in this episode, I’ll share what I think are my TOP beliefs and thought process around handling money in your business.Money shouldn’t stop you from making plans, investing and making the best decisions you can for your future.What you think about it is the KEY.Listen in to this golden episode and I’ll share the goods.PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

It’s always a red letter day when we get to talk to other health and fitness coaches about how they are empowering their audiences to live their best lives.So much is said about what to do, how to do it and which plan to follow.But getting fit and healthy is more about mind growth than it is about the action steps.Chris and Eric Martinez are brothers in business together and in this conversation we get really REAL about the non-negotiables in the day to day routines that lead to success. They share about their own personal struggles and how they navigate the challenges of business and their personal lives daily.Listen in to how to get the ‘6 pack in your Brain’ that’s the biggest part of your success!GUEST LINKS:Chris and Eric on IG:  @chrisandericmartinez    Email:  support@chrisandericmartinez.com Dynamic Lifestyle PodcastPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS