The Ultimate Journey of Self-Care

In Business our calendar can run our days and make our choices for us.Prioritizing being PRESENT in our businesses is equally important to ensuring we are present in our daily personal lives.Our businesses should serve us. And in order for that to happen we must adopt a regular routine of us ‘taking a pause’ and being PRESENT.Heather Blanchard was a recent guest on our flagship Tuesday edition and is a Yoga studio owner, a mom and a yoga enthusiast herself.In this episode, Heather offers some easy manageable tips for helping us create that alone time in the middle of a busy business day so we can focus more, be intentional with our time and choices and be productive at the same time.It’s a decision and a mindset.GUEST LINKS:Heather’s site: Cary Yoga CollectiveFacebook:   Life On Yogology | FacebookPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So many people opt for weight loss, or a more streamlined, healthier, more productive strategy to fuel their bodies at the start of a new year.And so many people still struggle. Why?Fueling our Bodies can be a work in progress for some. And for others, it’s a process we navigate with curiosity and balance.The real KEY with being successful and consistent with an eating strategy is to always be aware of how we are feeling in the moment. This one shift can help us determine if we are full, if we are enjoying what we are eating rather than filling a void or blunting a negative thought. It’s how we can avoid the classic ‘all or nothing’ mentality and choose a quick fix that doesn’t serve us long term.Eve Lahijani is a board certified Registered Dietician and Nutritionist and chooses to encourage her clients to find a balance between curiosity and satisfaction when adopting an eating plan.In this episode, learn some helpful tips and ideas for staying consistent with a well rounded eating plan that allows to enjoy life at be true to yourself.GUEST LINKS:Eve’s Website:  www.vitamineve.comEmail her:  Eve@vitamineve.com PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Examining the parameters of how we do our business is often just a closer look at how we do ourselves.Sara Roach Lewis is a sense based business coach for women, and helps her clients reframe their businesses so they don’t sacrifice themselves in the process.In this episode, you’ll hear a 90 day focus plan with intentional targets, with a call for us to reframe ourselves each quarter.  GUEST LINKS:Follow Sara on InstagramConnect on LinkedInPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Finance can be a tricky topic. Money brings up A LOT of charged thoughts.What if you just thought of your finances in a different light?Jason Madsen is a certified Dave Ramsey Financial coach and financial planner, and an expert in how we plan finances.The decisions we make around money say a lot about our priorities. In this episode we talk about our choices around money and how those choices relate not just to our day to day life but our future. Bottom line is, what we think is important is what we chose to spend our money on.Listen in to this episode and learn some easy tips for prioritizing our we spend our money, setting goals and how to reframe our priorities.GUEST LINKS:WebsiteLinkedInEmail JasonPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Last week I began a 2 part series on the HYBRID Business Model, and why it’s so key NOW that you have it.The way we did business before 2020 is now out of date. There are some things that still work but you MUST adopt the mindset of having MULTIPLE ways to serve your clients to stay relevant and continue to grow.I can talk all day long about it. So I want to hear from one of my clients how it has worked for her.Ingrid Saenger is a health coach and personal trainer and has been able to go from 100% in person to a true HYBRID Model, and now serves clients all over the world.GUEST LINKS:Ingrid's websiteFacebookInstagramPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

On this episode my guest is Heather Blanchard, a self-described yoga, anatomy and essential oils geek that has moved from student to instructor and now co-owner of the Cary Yoga Collective studio.We discussed the importance of being open to shifting how business is done and expanding your vision and mission. We busted myths on meditation and shared the benefits of it for life and business and why we need to focus on BEING, not only DOING.GUEST LINKS:Cary Yoga CollectiveFacebookInstagramRESOURCES MENTIONED:Calm appHeadspaceInsight TimerPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

The way we did our businesses pre-2019 is out of date and obsolete.And even if you are online or using the online space for your business now–having a HYBRID Model is KEY for your future success and growth.In this episode, I’ll share why this KEY PIVOT is not just recommended, but ESSENTIAL for your growth and ultimate survival regardless of your niche and your industry.Merging in person and online is THE WAY of the future.Listen in to this episode (part 1 of 2) as I share my 3 key thoughts around why it’s absolutely vital for your success as a business owner and entrepreneur.Look for Part 2 to drop January 19/23PODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So, how much change is too much change?What if you combined 3 methods to get the body to heal quickly?Dr Kevin Reese is a former broadcaster turned holistic physician, and is also a published author and fellow podcaster. In this episode, he lays out the case for changing 3 main health ‘levers’--postural therapy, clinical nutrition and mindfulness training to heal the body inside and out.Listen in to this chat and hear how this unique approach controls the majority of our metabolism and overall health and how we can use it to heal ourselves when ‘traditional medical’ isn’t enough anymore.GUEST LINKS:Kevin’s site:  www.doctorreese.comKevin's IG: https://www.instagram.com/dr.reese/FB Group: https://www.facebook.com/groups/peaceoverpainPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What did you learn in your business in 2022? Better yet, what will you do differently in 2023?In 2022, I focused on building the vision I had in 2021 after the pandemic decimated the health, fitness, and wellness industries and a good portion of the service based industry sector too.It meant not only did I do things differently–but that I focused on BEING different.Listen in to this episode as I recap 2022 for me, and so many in our industry and what I am focusing on for 2023.RESOURCE MENTIONED:Join my upcoming MasterclassPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So do things HAVE to change for us as we get older?This is a typical thought many of us have.But the truth is that we don’t have to change what we love about our lifestyle.Ingrid Saenger came to the US from South Africa over 30 years ago and immediately became fascinated with how the American diet works. When she reached a high weight for her–she realized she needed to create change for herself.After losing nearly 75 pounds and getting herself in shape, she became a trainer and health coach and now empowers others to do the same. She particularly loves working with older adults in helping them ‘’break the rules of aging’ through her simplistic ‘80/20’ rule of eating, moving and indulging.In this episode, we talk about a simplistic approach to the daily habits that can and will keep us young.GUEST LINKS:Ingrid’s site: Choose Well Coaching | Personal Training | Fitness Coach Solana Beach & San DiegoIngrid’s FB:  Ingrid Saenger | FacebookIngrid’s FB Group: "Choose To Love The Body You're In" | FacebookPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS