The Ultimate Journey of Self-Care

Do we hit a point in our lives where we have a ‘mid life crisis’ or do we have a ‘mid life awakening’? This is what my guest calls ‘Life Crafting’. Howard Sambol has a background in academics–but found that he had a growing interest in astrology and the power of energy. He found that people he talked to were making big changes in their lives from the wrong places without thinking about who they are and what they really want.  So he created a system he calls the ‘Life Crafting program’ which he shares with his clients.In this episode, we chat about all of this and more.GUEST LINKS:Howard's website: https://www.lifecraftingprogram.com/Email Howard at howard@lifecraftingprogram.com, and take advantage of one of his 4 free gifts.  PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

WE think we know what high end offers are but we have sneaky thoughts that if we have them in our business that no one will buy them.If you think that you don’t understand what a high end offer is, and how to design it and position it properly.And even if you have been in the game a while high-end offers can mean something different or a next level step for your clients or customers.Depending on your client list and who you serve–a high end offer may be what helps separate you from the HUNDREDS of others who do what you do.Listen in as I share three guidelines on creating a ‘high-end offer’ that sells.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So about ‘clarity’. Is there a real process to find it?  Or is it something we just ‘figure out’?Often we find clarity from finding ourselves in an uncomfortable position, or from being in some environment which allows us to get uncomfortable. We tell ourselves ‘I don’t know’, and we ‘should’ be able to figure it out.It often isn’t that simple.What if we got ‘clarity’ from just giving ourselves some grace and letting ourselves be in the experience?Becca Ribbing is a coach who found herself in a coaching career ‘by accident’--but in her own process of finding clarity for herself, she has designed not just a unique way she helps her clients–but she designed an actual ‘Clarity Journal’ which helps you begin on your own path to clarity for you.GUEST LINKS:Becca's WebsiteLook for ‘The Clarity Journal’ on AmazonPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

The coaching space has really blown up and there are so many options out there. There is a coach for just about everything these days.  Even some that aren’t good options.How can you find the RIGHT fit for you?The truth is there are probably things you should think about before deciding on making your investment.As a veteran coach in the health, fitness and wellness industry–I work with people regularly who have had bad experiences and thus, a sour outlook on what is possible when you have support.We can’t read the label inside the bottle.  This is why support is CRITICAL for success in our businesses–and in our lives.  We shouldn’t be doing it alone.  In fact, we can’t really do it alone.Listen to this episode and I’ll share my thoughts on what you should look for in a coach, and how to know if it’s a good fit.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Do you have a Bucket List?  If so, do you actively visit it and think about it? 95% of people have one, but only 40% actually put it on a REAL document.Roger Williams was on our show back earlier this year (Ep 143 - Create Your Bucket List) to talk about this very subject and he’s back again to talk about it a little more.In this episode we take a deeper dive into the actual steps you take to not just create a list for your life, but the steps to the right process and mindset you need to make it a REAL ‘Living List’.GUEST LINKS:Live Out Your List: Finding Joy Through A Bucket List Lifestyle: Williams, Roger, Zander, Ruth: 9798352891155: Amazon.com: BooksPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Speaking to the BEST kind of client we can help is KEY in your messaging.We often make the mistake of thinking that just because we are established that people will automatically think of us. How you position your message online is EVERYTHING to if the most ideal fit for you will resonate with you.In this episode, I share three insights into niching down more to your BEST client fit in your messaging.  PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So let's talk about people pleasing.  Are you guilty?Let’s be honest we all do it to some extent. The KEY is what you decide it means.We ALL want to be liked and accepted.But the truth is, a consistent pattern of putting yourself last will result in reinforcing limiting beliefs that don’t serve you.Kamini Wood is a high performance coach who struggled with a story that she didn’t quite measure up–and her default pattern was ‘people pleasing’. Which often meant she put herself last.Listen in to this chat as we break down what keeps us in this repeating cycle and some questions you can use to check yourself, so you actually put yourself FIRST.At the end of the day, what matters is how we fill ourselves UP.GUEST LINKS:www.kaminiwood.com PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As an entrepreneur or business leader the main focus is to keep growing and expanding.  But in all that, it’s easy to forget (especially in today’s media lightening fast world) that the SIMPLE things will always prevail.In this episode, I outline what I believe to be 4 BIG things to keep you continually growing your business–both in person and online.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Does your soul have a ‘user guide’? What would it look like?  Guess what?  The user guide (at least in part) is our INTUITION.We all have it and it is a skill you can get better at using, recognizing and helping you read your ‘user guide’ more.Lynn Robinson is an author, speaker and intuitive advisor and has a unique approach to using intuition.In this episode, she shares 3 simple ideas for getting better at calling up your ‘inner GPS’ when you need it and for your self care.GUEST LINKS:Lynn Robinson's website: https://www.lynnrobinson.com/PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Do you believe the online space is ‘too busy’ for you to stand out? If you think that, then this episode is definitely for you. Being able to ‘be seen’ online in your space is not difficult when you speak in a voice that is 100% authentically you.Listen to this episode for 3 easy tips for shifting your message without losing what makes you unique.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS