The Ultimate Journey of Self-Care Redefining Aging and You with Ingrid Saenger
So do things HAVE to change for us as we get older?
This is a typical thought many of us have.
But the truth is that we don’t have to change what we love about our lifestyle.
Ingrid Saenger came to the US from South Africa over 30 years ago and immediately became fascinated with how the American diet works. When she reached a high weight for her–she realized she needed to create change for herself.
After losing nearly 75 pounds and getting herself in shape, she became a trainer and health coach and now empowers others to do the same. She particularly loves working with older adults in helping them ‘’break the rules of aging’ through her simplistic ‘80/20’ rule of eating, moving and indulging.
In this episode, we talk about a simplistic approach to the daily habits that can and will keep us young.
GUEST LINKS:
Ingrid’s site: Choose Well Coaching | Personal Training | Fitness Coach Solana Beach & San Diego
Ingrid’s FB: Ingrid Saenger | Facebook
Ingrid’s FB Group: "Choose To Love The Body You're In" | Facebook
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