The Ultimate Journey of Self-Care

In last week’s business edition episode, I shared my process for building belief in growing your ‘belief capacity’ – a meta skill you must cultivate as a successful entrepreneur.In this episode, I follow up that share with a closer look at how you can dial up your ‘secret sense’- a sense that is my superpower. A skill I call #TheTrustFactor.  I reveal the three questions you can ask yourself to assess where yours is.  PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

2022 is coming to an end and that usually means it’s time for reflection.I use a practice at the end of the year to look at my progress, growth and what I am calling in for the new year.In this episode, I share that practice, and also how to dial up your ‘secret sense’ which helps you increase your capacity to believe MORE for yourself. I call this ‘The Trust Factor’.In this episode, I explain it and how you can call up yours.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As a business leader and entrepreneur do you truly believe ALL of what you desire is possible for you in your business?Are you 100% committed to bringing it around for you?Entrepreneurship is not for the faint of heart. It’s a marathon, not a sprint. And plenty of distractions and obstacles will appear when you are dialed in just to test your sincerity to yourself and your truth.In my 25 plus years of being on my own, I’ve done a lot of ‘action’. It’s worked for me.But by far, the SINGLE MOST important thing is what I share with you today in the first of a 2 part mini series on how you can finish 2022 strong and dial up your 2023 150%.This ONE approach will help you create ALL of what you desire and then some.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Technology has become such a part of our lives today–so much of our daily lives revolves around it’s use. Yet it is slowly aging us and slowing us down. Technology not only puts stress on us through the use of screens, radiating lights and overloading energy waves that act as a disruptor for how our body functions naturally–it allows us to never ‘shut down’.Justin Frandson is an athleticism performance coach who specializes in recharging–by helping us redirect the energy our body absorbs using technology. In this episode, we talk about what our devices do to us, what is actually happening in our bodies, and how we can take protective steps to help correct the stress, and imbalance it causes. Listen in and get a clearer picture of more natural ways to raise our natural energetic frequency–just in time for the holiday break. GUEST LINKS:Justin's WebsiteEmail JustinRESOURCES MENTIONED IN THE EPISODE:Justin’s grounding and balancing productsPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As a Business leader, our primary responsibility is to BE the product of our product.All of what we do in our businesses should reflect our values and what’s important to us.  Creating massive change in the world starts there.Listen in to this episode as I share some thoughts around our roles in the health and fitness industry going forward and how BEING is much more than just DOING.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

There are multiple thoughts out there about what self care is, what it means, and what it SHOULD be.And the majority of those thoughts are simply not true.Consumer self care ie, massages, spa time, a get away with friends, retail therapy or a night in for you may make you feel better in the moment, but it won’t change things for you long term.We must decide what we want self care to mean for us–and what we accept as a norm.Sara Roach Lewis is a successful female business owner, mom and entrepreneur.  She has also battled a chronic illness most of her career and as a result has had to ‘redefine’ what her core belief and value was, so she could better define what self care strategy would allow her to show up and exist as the best version of herself.It’s always the little things that matter the most in how we stay consistent.  In fact, the ‘one thing’ we choose, turns into the non-negotiable we need that will work for us.Tune to this episode for some easy actionable shifts you can make in your thinking around self care.GUEST LINKS:Sara’s Facebook:  Sara Roach-Lewis | FacebookWebsitePODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

A week is not a lot of time but then again, it’s everything. Let me explain.What we tend to spend the most time on in our businesses show us what is most important, and what we value most.There is no right or wrong answer for this–it depends on where you are and what you do.But a week can actually CATAPULT you forward with the right ideas, plan and way to think about it.Listen to this episode and I’ll give you some actionable thoughts and tips to approach this mindset in your business.It’s perfect timing with 2023 right around the corner.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Inflammation can be a tricky ‘slippery slope’ we ride every day.  Its effects can range from how we feel physically changes in energy, our moods, how we function, our daily self care habits–sleep, eating and moving and more.Deep down, our body recognizes when we feel something that isn’t genuine, or we aren’t being honest with ourselves.Listen to this episode, as Dr. Kavetha Sun and I have a chat about a practical natural way to heal from the inside out.We walk through a simple set of exercises and prompts you can use in your daily life to not just manage your stress better but free yourself from its effects.GUEST LINKS:https://www.facebook.com/groups/rm4wlhttps://www.drkavethasun.com/ (soon to be thetraumacoach.com)PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So 2022 is about over–where are you with your business goals?Have some things gone well and others not so much? Are you thinking about what’s next? What is your focus to finish 2022 strong? And how will you start 2023?Honestly, December is always a big month for me in my business because it’s all about how I am positioning myself with these questions.Listen to this episode as I offer some thoughts on how you can do the same.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

This time of year the name of the game is DOING IT ALL.There is a sense of urgency and a need to stay busy all the time.  So what is actually going on when we are staying busy?  Is it because we are overscheduled, or avoiding what is really going on? We all know what the concept of ‘relaxation’ is–but how can we actually practice it?Listen in to my chat with Dr. Janine Bolon and walk away with some easy concepts and thoughts to help you frame your idea of relaxation.GUEST LINKS:LinkedInWebsiteJanine’s YouTube ChannelPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS