The Ultimate Journey of Self-Care

So do you do a holiday promotion?   In honor of ‘Black Friday’, I’ll share my thoughts.Holiday promotions are good in some instances but not all. And it may seem counterintuitive to NOT offer one especially when others are, or it seems like a good move given where your clients and customers are, and for the ones not working with you yet.In this episode, I share my thoughts on offering holiday promotions. Regardless of where you are in your business or what you offer, this is worth a listen.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

What causes us to become burned out?Experts may say it is a physiological process in our bodies that cause us to be worn out, overtired, stressed and just not interested in our lives.But the truth is it starts with us not being in alignment with our real purpose. Bunny Young is a serial entrepreneur and calls herself a ‘business therapist’ and in this chat, we discuss what causes us to ‘lose interest’ in what we do and in ourselves. Listen in and get some real time tips on reframing your purpose, and finding out what lights you up.GUEST LINKS:IG:  @bunnyhas6legswww.bunnyyoung.com PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As an entrepreneur, business leader or influencer, the mentality we must embody is that of the LONG game.Business is a marathon, not a sprint.  The longer you go and the more people you serve, you must develop a mindset practice and attitude that keeps you strong and resilient.In this episode, I share 4 perspectives that play into your approach to playing the long game in your business. PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Body and mind are very much connected and Dr. Samreen Mongillo joins me to share her work as a physical therapist and a success and life coach.She teaches people how to own their power, develop a strong mindset, remedy burnout, and make use of seven tools that promote a healthier lifestyle and greater life balance.GUEST LINKS:Take advantage of Samreen's free 30 minute call HEREFind her on FacebookFollow on InstagramVisit her website for more info HEREPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

As a business leader or entrepreneur, how you price your services can either put you on a path for growth, or just maintenance.Pricing what you do should involve many factors, not just the actual service you are offering.There is no ‘magical’ way to determine how you price services but there are guidelines that I have used for years and implement myself in my own business.Listen in to this episode to hear 3 tips for effectively pricing your work.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Do we hit a point in our lives where we have a ‘mid life crisis’ or do we have a ‘mid life awakening’? This is what my guest calls ‘Life Crafting’. Howard Sambol has a background in academics–but found that he had a growing interest in astrology and the power of energy. He found that people he talked to were making big changes in their lives from the wrong places without thinking about who they are and what they really want.  So he created a system he calls the ‘Life Crafting program’ which he shares with his clients.In this episode, we chat about all of this and more.GUEST LINKS:Howard's website: https://www.lifecraftingprogram.com/Email Howard at howard@lifecraftingprogram.com, and take advantage of one of his 4 free gifts.  PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

WE think we know what high end offers are but we have sneaky thoughts that if we have them in our business that no one will buy them.If you think that you don’t understand what a high end offer is, and how to design it and position it properly.And even if you have been in the game a while high-end offers can mean something different or a next level step for your clients or customers.Depending on your client list and who you serve–a high end offer may be what helps separate you from the HUNDREDS of others who do what you do.Listen in as I share three guidelines on creating a ‘high-end offer’ that sells.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So about ‘clarity’. Is there a real process to find it?  Or is it something we just ‘figure out’?Often we find clarity from finding ourselves in an uncomfortable position, or from being in some environment which allows us to get uncomfortable. We tell ourselves ‘I don’t know’, and we ‘should’ be able to figure it out.It often isn’t that simple.What if we got ‘clarity’ from just giving ourselves some grace and letting ourselves be in the experience?Becca Ribbing is a coach who found herself in a coaching career ‘by accident’--but in her own process of finding clarity for herself, she has designed not just a unique way she helps her clients–but she designed an actual ‘Clarity Journal’ which helps you begin on your own path to clarity for you.GUEST LINKS:Becca's WebsiteLook for ‘The Clarity Journal’ on AmazonPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

The coaching space has really blown up and there are so many options out there. There is a coach for just about everything these days.  Even some that aren’t good options.How can you find the RIGHT fit for you?The truth is there are probably things you should think about before deciding on making your investment.As a veteran coach in the health, fitness and wellness industry–I work with people regularly who have had bad experiences and thus, a sour outlook on what is possible when you have support.We can’t read the label inside the bottle.  This is why support is CRITICAL for success in our businesses–and in our lives.  We shouldn’t be doing it alone.  In fact, we can’t really do it alone.Listen to this episode and I’ll share my thoughts on what you should look for in a coach, and how to know if it’s a good fit.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Do you have a Bucket List?  If so, do you actively visit it and think about it? 95% of people have one, but only 40% actually put it on a REAL document.Roger Williams was on our show back earlier this year (Ep 143 - Create Your Bucket List) to talk about this very subject and he’s back again to talk about it a little more.In this episode we take a deeper dive into the actual steps you take to not just create a list for your life, but the steps to the right process and mindset you need to make it a REAL ‘Living List’.GUEST LINKS:Live Out Your List: Finding Joy Through A Bucket List Lifestyle: Williams, Roger, Zander, Ruth: 9798352891155: Amazon.com: BooksPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS