The Ultimate Journey of Self-Care
Alison Katschkowsky
What does Self Care look like to you?
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath.
It's so much more than the things we do, it's HOW we prioritize ourselves in general.
Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care.
Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more.
On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world.
Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
Episodes
Mentioned books
Oct 20, 2022 • 20min
Business Edition: How to Speak to Your RIGHT Client Online
Speaking to the BEST kind of client we can help is KEY in your messaging.We often make the mistake of thinking that just because we are established that people will automatically think of us. How you position your message online is EVERYTHING to if the most ideal fit for you will resonate with you.In this episode, I share three insights into niching down more to your BEST client fit in your messaging. PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Oct 18, 2022 • 29min
Putting Yourself First with Kamini Wood
So let's talk about people pleasing. Are you guilty?Let’s be honest we all do it to some extent. The KEY is what you decide it means.We ALL want to be liked and accepted.But the truth is, a consistent pattern of putting yourself last will result in reinforcing limiting beliefs that don’t serve you.Kamini Wood is a high performance coach who struggled with a story that she didn’t quite measure up–and her default pattern was ‘people pleasing’. Which often meant she put herself last.Listen in to this chat as we break down what keeps us in this repeating cycle and some questions you can use to check yourself, so you actually put yourself FIRST.At the end of the day, what matters is how we fill ourselves UP.GUEST LINKS:www.kaminiwood.com PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Oct 13, 2022 • 15min
Business Edition: 4 Tips for Continually Growing Your Business
As an entrepreneur or business leader the main focus is to keep growing and expanding. But in all that, it’s easy to forget (especially in today’s media lightening fast world) that the SIMPLE things will always prevail.In this episode, I outline what I believe to be 4 BIG things to keep you continually growing your business–both in person and online.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Oct 11, 2022 • 36min
3 Ideas for Your 'Inner GPS' with Lynn Robinson
Does your soul have a ‘user guide’? What would it look like? Guess what? The user guide (at least in part) is our INTUITION.We all have it and it is a skill you can get better at using, recognizing and helping you read your ‘user guide’ more.Lynn Robinson is an author, speaker and intuitive advisor and has a unique approach to using intuition.In this episode, she shares 3 simple ideas for getting better at calling up your ‘inner GPS’ when you need it and for your self care.GUEST LINKS:Lynn Robinson's website: https://www.lynnrobinson.com/PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Oct 6, 2022 • 12min
Business Edition: 3 Tips to Position Yourself as the Go-To Person in Your Space
Do you believe the online space is ‘too busy’ for you to stand out? If you think that, then this episode is definitely for you. Being able to ‘be seen’ online in your space is not difficult when you speak in a voice that is 100% authentically you.Listen to this episode for 3 easy tips for shifting your message without losing what makes you unique.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Oct 4, 2022 • 29min
The 5 Step Food Freedom Formula with Andrea Caprio
Fueling your body should be done from a place of discovery and freedom, not from a place of satisfying a feeling, or filling a void. Yet, so many people approach eating from an emotional place. The key is to create awareness and create a cycle that actually works for and serves you rather than keeping you pinned in a cycle that does not.In this episode, Andrea Caprio and I have a chat about a new and unique approach to achieving freedom in the journey of what eating can do for you. The 5 Step Food Freedom Formula is a unique process following a series of ‘5 R’s’-making it simple and focused.GUEST LINKS:Facebook Group: Beat Cravings and Boost Your Self ConfidenceIG: @wellnessmethodsAndrea’s site: https://wellnessmethods.com/RESOURCES MENTIONED IN THE EPISODE:Grab a copy of Andreas workbook–Quit Sugar Cravings, and take her quiz at: https://wellnessmethods.com/PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Sep 29, 2022 • 15min
Business Edition: 3 Parts to the HYBRID Business Model
The entire health, fitness, wellness and coaching industry will look completely different in the next 8-10 years. Having a HYBRID Business Model is the key to ‘future proofing’ your business and your future.In this episode I explain my philosophy of the HYBRID Model and the 3 components to consider implementing in your business.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Sep 27, 2022 • 31min
My 5 Practices for Living an Authentic Life - Part 2
This episode is part 2 of a 2 part series I am sharing about the 5 embodiments I adhere to every day to live my most authentic life (Catch part 1 episode 171).Living an authentic life means we are truly connected to who we are, and the life we live to give us that.Last week I shared the first two (ep 171): energy management and mindset.This episode is a closer look at the other three: connection, self care and being aligned with your purpose.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Sep 22, 2022 • 14min
Business Edition: Why I Do Retreats in My Business
People ask me all the time why I do retreats. Retreat experiences are an innovative way to create transformation for people. Being in person creates different energy dynamics and allows people to really bond and forge connections which you can’t do when you are virtual or online.In this episode, I share 3 perspectives and ideas I have come to think and believe when it comes to my decision to include retreats as a big part of my business.RESOURCES MENTIONED IN THE EPISODE:Free Retreat PlaybookPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
Sep 20, 2022 • 33min
5 Points for Living an Authentic Life - Part 1
Living an Authentic life is one that is closely aligned with who we are, where we are headed and who are are destined to become.Every day we are pulled between being authentic, and being stagnant–in terms of staying where we are. The truth is, you don’t have to be who you have always been–your past doesn’t determine your future.In this episode–the first of a 2 part series–I go into more detail of the 5 points I closely align myself with so I live my most authentic life. This week’s show I share with you two of the 5 points.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
