The Ultimate Journey of Self-Care

I'm a different kind of coach. I don’t hide it. I relish being a disruptor.In this episode I pull back the curtain on what it looks like to be mentored by me and how I do things. I have a unique way of creating in business, and it’s not like a lot of what is being sold in the coaching space. If you’re curious, listen in!PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So can pigs fly?  In this instance it can do more than that!Finding your purpose can seem like a tall task but the first place we should look is finding a passion. When we are passionate about something, we are not only excited but it become part of us, as well as our lives which strengthens our commitment.Martin Pigg is a author, coach and speaker (and a competitive bodybuilder too, at nearly 60 years of age) and has coined a unique approach he calls the ‘PIGG PRINCIPLE’ which shows you a way to approach finding your purpose.Your purpose will give your life meaning–in a way you will never expect. Listen to this episode to learn the ‘PIGG PRINCIPLE’.GUEST LINKS:Martin’s IGMartin's WebsitePODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

If you are trying to build out part of your business online being able to talk to people is key. Online can feel like a different experience, but it doesn’t have to be.In this episode I share three of my top ideas for writing copy – whether it be emails, messages, or even texts–or social media for converting. The idea is to sound like you and be authentic and not just about making sales.PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Every day we journal.  Some of us call it list making or jot down random thoughts in our calendars, but it’s all journaling.  It’s at the center of ALL we do. For some of us, Journaling is a release, and for others it’s just a way to ‘keep track’.In this episode, Journaling expert and coach Kim Ades and I chat about what the practice of journaling can do for us and how it helps us make connections in our beliefs and behaviors.Listen to this episode for the ‘3 questions’ you should be exploring with your journaling and then mail Kim with your responses for feedback.GUEST LINKS:Frame of Mind Coaching The Journal that Talks Back Kim@frameofmindcoaching.com PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Going from In-Person to Online in your business can seem like you are starting over. When I began online I often felt like it was learning a new language.The future is asking MORE from us as professionals to deliver more online services and it is the way of the future.  Nothing makes up for being in person, but being online can actually help you become a STRONGER leader and business owner.Listen in to my 3 Mindset shifts in how to approach using the online space.  PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

So lets talk about habits. You know what habits to focus on. You’ve heard it here, and seen it written about by other coaches and other businesses.But what you don’t hear about it is how to keep it simple.Like not just doing what you see on social media. Thinking you have to be perfect and not miss a day. Make it fancy so you stay excited about it.Building habits can be simple and they can actually ‘bleed’ over into other areas of your life. The key with building any new fitness, self care or health habit is you focus on the little things daily–and build momentum to keep you going.Literally you practice over and over.Michael Walker is a fellow health and fitness expert based in the United Kingdom and is a ‘recovering corporate executive’ who despite a background in fitness and nutrition went to work in corporate only to come back ‘home’ and focus on his real calling.GUEST LINKS:michael’s IG:  @michaelwalkercoach RESOURCES MENTIONED IN THE EPISODE:Free high performance training and resource pack from Michael WalkerPODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Part 2 (Part 1 is episode 162) of a 2 part series on Innovation in Business.This episode dives in and takes a closer look at how I use Innovation. Being and assuming the role of a ‘disruptor’ is key if you are to be on the edge of what is prominent in your space.In this episode, I offer 4 points to consider when adjusting what you offer with Innovation.  This practice works for any industry, or service.  RESOURCES MENTIONED IN THE EPISODE:Join our Master Class, and get the replays! Behind the Scenes of the Innovative Process Masterclass (thealisonk.com)PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

 Is the goal or the habit more important? Often when we are working towards a health or fitness goal, so much can stop us or side line us or throw us off track.In this episode,  fellow health and fitness expert Kathleen Trotter and I talk about how to ‘evaluate’ your ‘health bucket’.Listen in for actionable strategies to handle boredom, creating awareness around unhealthy habits or thoughts and how to approach ‘variety’ in keeping you inspired and motivated towards your goals.GUEST LINKSwww.kathleentrotter.comKathleens books:Finding Your Fit & Your Fittest Future Self https://www.kathleentrotter.com/shop/PODCAST WEBSITE & LINKS:VISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!CLICK HERE to Become a supporterJOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In the business space today, you MUST learn to be an Innovator.  It’s like strengthening a new muscle.  Literally.This episode is the first of a two part mini series in which I explain not just what Innovation is in clear terms but I explain some of the best known examples of it in business today.  Regardless of your space or industry–you can apply the same principles in your business. RESOURCES MENTIONED IN THE EPISODE:Behind the Scenes of the Innovative Process Masterclass (thealisonk.com)PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Everyone has intuition.  We are born with it.  And everyone has an intuitive style.Why do some people think they don’t have intuition? Because they aren’t aware of how they use it.Whitney McNeill is an experienced intuition expert and a medium. Among her many talents, she is able to help you claim which intuition style is yours.In this episode, we talk about what intuition really is, how to literally ‘turn yours up’ so you can use it better to serve you in the world, and you can walk away some easy tips to implement starting today.GUEST LINKS: Website: https://messengerofspirit.com/Whitney’s FB:  Whitney McNeill, Messenger of Spirit | FacebookIG:  @messengerofspiritYouTube:  https://www.youtube.com/user/messengerofspiritPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More