The Ultimate Journey of Self-Care THE 'Dump the Dump' Process with Kim Ades
Every day we journal. Some of us call it list making or jot down random thoughts in our calendars, but it’s all journaling. It’s at the center of ALL we do. For some of us, Journaling is a release, and for others it’s just a way to ‘keep track’.
In this episode, Journaling expert and coach Kim Ades and I chat about what the practice of journaling can do for us and how it helps us make connections in our beliefs and behaviors.
Listen to this episode for the ‘3 questions’ you should be exploring with your journaling and then mail Kim with your responses for feedback.
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