The Ultimate Journey of Self-Care

Social media has taken business and business growth to a whole new level. It’s intended purpose when designed (true for all platforms) was to connect people. Now it’s treated differently and sometimes that isn’t always the best way to grow and innovate in your business.In this episode, I break down what I think are 5 cardinal rules of how to approach and use social media in your business.Grab your spot for the ‘Behind the Scenes Master Class’:https://thealisonk.com/behind-the-scenes-masterclass PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Fueling our body is often talked about from the standpoint of counting macros, watching portions and eliminating some foods altogether.  And while that approach may seem ‘simple’ to some—it can be complex to others.What if we could approach eating from a more mindful place AND keep it simple?Rym Selmi is an entrepreneur, health coach and health enthusiast and after having her own challenges with eating in a way that worked for her, she decided to not only share her body of work with the world, but she also has started a food business where she offers products that make cooking and eating well easy and fun.GUEST LINKS:websiteRESOURCES MENTIONED:Get 10% off your order at Miiro with coupon code: mindfuleating10PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Being an innovator in business means you not only think differently, but you believe in HOW to do business differently.At the heart of our mindset are our beliefs.  All of what we see in our world, be it in business or otherwise, is a mirror image of what we believe.In this inaugural episode of ‘The Business Edition’ I share what I believe to be 3 key beliefs an innovator MUST have in our day to day practice for success.*Save your seat for my August Master class HERE!*PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

What if walking could simply be the ticket?In a world which shows so many different exercises and ‘quick fixes’ to get fit and be more active we overlook something as simple as walking. The truth is, walking is what we are created to do and we don’t do enough of it the correct way.Rick Olderman is a physical therapist with a unique focus in promoting a more effective ‘gait’ or walking technique, we can not only remedy pain and discomfort, but improve how our body functions.It really can be that simple! This episode outlines some simple techniques for correcting gait patterns to make our muscles work better.GUEST LINKS:www.rickolderman.comRick's book Solving the Pain PuzzleRESOURCES MENTIONED IN THE EPISODE:www.fixingyoumethod.com healpatientsfaster.comPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

So let's go ahead and put it out there–what’s one of the BIGGEST charged subjects that relates to our self care? Yep–I’ll say it.  MONEY. Not only does money involve lots of emotion and energy for so many, it also can hold us back from really prioritizing ourselves and how we make our choices around it. Money is simply energy. It’s not something we eat, drink or live in–and we don’t drive it.  Money alone doesn’t cause us problems.  It’s what we think and believe about it that does.  Bob Wheeler is a financial coach who has spent his career in the accounting industry, and specializes in helping his clients create more freedom around their beliefs and money. In this episode, we cover a lot of ground–particularly around why ‘the money nerve’ is the most sensitive.  Check out ‘Healing and Working the Money Nerve’ and let us know your takeaways!GUEST LINKS:   The Money Nerve: You Deserve A Healthy Relationship With MoneyRESOURCES MENTIONED:Bob’s courses:  The Money Nerve Store - The Money NerveSPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Part of REAL self care for yourself is not just working on specific things–like getting more activity in, eating better, focusing on sleep and rest, and managing stress better.REAL self care is embodying the art of EMPOWERING yourself.  In other words–work with your WHOLE imperfect self. When we focus on the things that really empower us–we get more clarity on what we want and what matters to us–and most importantly–WHY it matters.Oliveyah Fisch has spent the better part of the last 20 years in the fitness space–and when the pandemic hit–she literally pivoted the focus of her business and now focuses more on health coaching. She approaches change with her clients through asking them a series of questions and aligns those answers with what will help empower them to success.GUEST LINKS:Health + Empowerment Coach - Oliveyah Fisch - Oliveyah FischRESOURCES MENTIONED IN THE EPISODE:Olivia’s Book - get your free copy:  losetheweightbook.com SPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Our minds are going at breakneck speed throughout the day.It shows up as perpetual thoughts about what we need to do, what we should be doing, and all our limiting thoughts. WE form opinions about all of it and that creates resistance.  We react to the resistance with thinking and doing things that don’t serve us.What if you could learn a way to ‘quiet your mind’ so you could live a more ‘enlightened life’? Better yet, what if you could create more of a sense of peace through a ‘30 day Opinion Diet’?Matthew Ferry calls himself a ‘spiritual hooligan’ and a disruptor. Listen to this episode and become more familiar with how to provide yourself with more self care through ‘detoxing’ of what robs you of your mental peace.GUEST LINKS:Spiritual teacher and author of Quiet Mind Epic Life. (matthewferry.com)Listen to his podcast:  Daily Enlightenment With Matthew Ferry on Apple PodcastsSPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

The most important question we should be asking ourselves every day is ‘What are you believing today’.It’s a question that literally not just shows us how we see the world, but how we make our choices and act.When we consistently believe things or stories that don’t serve us–we get stuck.  And it shows up in our life everywhere–from how we live at home, work and beyond.Michelle Mendez is a paradigm shift coach–and learned first hand the power of shifting her own belief system which had consistently limited her in her life, and now she shares her body of work with her clients.Listen in to ‘Create your own Shift’ and hear golden nuggets of shifting your own limiting beliefs.SPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Michelle Mendez on LinkedInPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

As an entrepreneur–making sales is KEY for success. But contrary to what you think–making sales is more than just signing the contract or collecting payment.In ANY industry–having a plan for ‘self care’ for your business is not just necessary for success–it’s vital for survival.  You won’t make sales and grow without it.Josh Elledge is a serial entrepreneur and TV media personality who believes success is a result of failure.  He has made millions teaching other business owners how to attract the perfect audiences and grow their brands (and their business) without crazy extreme marketing methods.  His company–UpMyInfluence.com has generated millions teaching other businesses the simple basics of authority, relationships and generosity.In this chat, Josh shares some of the very basic self care ideas for your business mentality–regardless of your industry or space on how to  literally GROW your influence.SPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Josh’s podcast: The Thoughtful EntrepreneurJosh's WebsitePODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

The pandemic caused so many of us to do things differently. What does a ‘mid life crisis’ mean to you?  Odds are, it’s ‘not good’.But what if a ‘mid life crisis’ was a GOOD thing?Jennifer Villamil ( a fellow podcast host too) spent her career in advertising as an executive, and had an ‘aha moment’ during the pandemic.What if a ‘mid life crisis’ was a time for re-evaluation?The changes we face in life will force us to ask questions–and we have two choices.SPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Jennifer’s Podcast:  My Almost Midlife CrisisPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More