The Ultimate Journey of Self-Care

What if you stopped working on yourself starting with what’s on the outside first? We often overlook the real reasons why we aren’t where we are–and instead, focus on the mindset of ‘what’s wrong with us’.What if you treated yourself like you would if you were dating yourself?Lilli Bewley is a  feminine dating coach, who herself had to learn to love herself in a different way in order to open herself up to extraordinary love and the life she desired.In this episode, we have a candid chat about how there is a direct correlation between our relationship with ourselves and what makes us a good partner in life.  We talk about the different ‘archetypes’ in how we actually behave towards others and in our own life and break down some connections in not just how we do us, but how we see ourselves.Start loving yourself from the inside out first.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:FB:  Lilli Bewley | FacebookIG:  @lillibewleyFind her podcast:  The Lilli Bewley PodcastRESOURCES MENTIONED IN THE EPISODE:Free offer - The Love method Workbook:** Free L-O-V-E Method for Finding Epic Love Workbook ** (findepiclove.com)PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Comparing ourselves to others cannot just steal our joy, but keep us from really identifying what our real strengths and gifts are.  And as a business owner, it can keep you stuck.Cory Zacker is a business strategist and consultant–but is also a positive psychology coach.  In this chat, we discuss what can keep us stuck in making decisions–and what keeps us from making progress–both in business and in life.  In showing ourselves compassion–we not only prioritize what our self care is, but we can be the example of it.  And one of the ways we can do that is forming our ‘three lists’--to help us prioritize what we do, and how we do us.SPONSOR:The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Cory's websiteCory's InstagramRESOURCES MENTIONED IN THE EPISODE:Cory's Master class - Crazy to Calm - details in the episodePODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

The way we do things becomes part of our routine. We call it ‘normal’, or ‘regular’. We don’t question it. It can apply to the good and the bad–meaning the things we like and the things we just complain about.Making a simple ‘paradigm change’ in how we decide to do things can make the biggest difference for us–both in business, and in our own day to day decisions on how to do US.Barry Lynch calls himself an ‘ordinary man’ with a proven ability to help others achieve extraordinary results in personal and professional growth.  In this episode, we have a candid chat about what a ‘paradigm’ is, simple steps you can walk through to create your changes, and how you can make it stick for the long haul.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINK:Website: BarryLynch.comPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

So what do you know about hypnosis? Did you know you could use modern day hypnotherapy as part of a daily self care practice? We all create ‘blocks’ in our minds which can keep us from going further with goals, and with how we prioritize ourselves.   Incorporating some simple hypnotherapy daily can not just help us ‘unblock’ what keeps us stuck, but it can help us find more possibility. Ruthie Renae is a certified clinical hypnotherapist and has been working in the health and wellness industry for a couple of decades. Her roles as a yoga and meditation instructor, health store management, nutrition and mindset coach and national educator for a large CBD company have all shaped her understanding of human needs and desires; mental, physical, emotional and spiritual.Get the details on the free mini-course Ruthie is giving away to listeners.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Website: quantumfieldtrips.comFacebook: https://www.facebook.com/quantumfieldtripsPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @thealisonkTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

What exactly is a ‘brain reboot’?  If you are curious, you want to check this episode out.  The demands of every day life can suck our energy dry.  We recharge when we can–but it doesn’t change the fact that we are constantly absorbing stress all around us–and all of that impacts our energy, and how we live. David Bransky has developed a unique process of helping to shift our life energy state to more of a centered, positive one that we can maintain and return to.  Through a process of direct touch, alignment and massage–the ‘brain reboot’ process can help restore balance, energy, and mental clarity–which all help us in living a more peaceful and centered life. Listen in to ‘The Brain Reboot Process’ with David Bransky and leave us a review!The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Website: https://brainbalancestudio.com/IG: https://www.instagram.com/balancewithbransky/PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @fitstylegalTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

How do you prioritize you?What we do for ourselves daily to prioritize our self care IS a reflection of what we believe about our health, fitness and longevity. It’s easy to talk about it–but what we do daily, with consistency IS what will allow us to prioritize ourselves.Chad Austin is a consistency coach, and best selling author of the  ‘Make Fitness a Priority’ series of books–currently on Amazon.  In our chat, we discuss not just simple easy ways to work in activity, but prioritizing HOW we look at doing it.  Make sure you listen to this one and walk away with actionable easy tips for being consistent with HOW to prioritize you–from your fitness, to daily self care, to any new habit that helps you do you better.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:http://www.makefitnessapriority.com/Twitter: https://twitter.com/ChadAustinFitLinkedIn: https://www.linkedin.com/in/chad-austin-0146a110/PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @fitstylegalTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Gratitude is the highest vibration.  Being grateful not only promotes higher energy, but allows you to be open to receive more. And it’s more than just thinking positive thoughts.Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.”Initially, she began this practice to work her way out of depression. Now, it is her mission to show people how they can examine their own experiences of gratitude and use this understanding to lift their moods and live happier lives.Be sure to listen to this one and walk away with some easy tips to create your own intentional gratitude practice.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:https://nosmallthing.net/main/Deborah’s FB: https://www.facebook.com/deborah.hawkins.940PODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @fitstylegalTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Sometimes having a new plan for you means you set new goals.Or it can mean deciding what else is waiting for you.  Literally.We hear a lot about creating ‘bucket lists’--do you have one?  Have you thought about one?Having a real ‘bucket list’ not only requires some thought, but some intention too.Roger Williams is an teacher and writer and fellow podcaster—and after a health scare decided to re-evaluate his life–and decided to take an ‘adult gap year’ and refocus his life.  He now refers to himself as the ‘head crosser offer of the bucket list’. Now he travels around the world to check things off his bucket list and inspires others to do the same.In our conversation–we talk about not just creating a bucket list but how to do one with intention, that allows you to stay within your boundaries and honor your goals for yourself.Be sure to tune to ‘Your great resignation and your Bucket List’ and leave us a review!You can create your own unique bucket list!Follow Roger on IG: @crosser.offerListen to inspiring stories from others crossing things off their list on his podcast:The Crossing It Off PodcastPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @fitstylegalTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Balancing your self care, to look after your mind, body AND soul is a key piece of any good wellness routine. Each one of us is unique–and embracing that allows us to not just manage our thoughts and choices better, but to literally be able to understand our own ‘kharma’, and how to walk our path using our unique kharma.Dr. Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in numerous publications, been on  TV networks and many other Podcasts.She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality.In this episode, we have a candid chat about drawing boundaries for ourselves how we can master staying in line with our soul’s work–which is what we are put on earth to do.Listen to ‘Mastering your own Kharma’ and leave us a review!GUEST LINKS:Find Dr. Lynn on her website: www.doctorlynn.comRESOURCES MENTIONED IN THE EPISODE:Newsletter - subscribe on site and get a free yoga classPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @fitstylegalTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Everyone goes through a ‘reboot’ on their time.Lauren Abrams took the long way to get to her purpose–and she is passionate about sharing her journey. As an attorney–she advocates fiercely for her clients after her own struggles with stable employment and ensuring they are heard.As a woman, she understands that many women believe they are at a disadvantage–and must work harder.After her own struggles, she decided to take her message to the airwaves and talk about the message of HOPE.In this episode, we have a candid conversation about how the little lessons she learned helped galvanize her voice–a voice she wants to share with others.Listen in and walk away with easy tips for reframing your day with hope.The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com GUEST LINKS:Lauren’s FB page:  52 Weeks Of Hope | FacebookLauren’s Group:  52 Weeks of Hope | FacebookRESOURCES MENTIONED IN THE EPISODE:Get on her newsletter:  52 Weeks Of Hope | FacebookPODCAST WEBSITE & SM LINKS:Check out our retreats! www.cufitnessretreats.comWebsite: www.cufitness.comBecome a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs:   INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | FacebookFacebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Instagram:  @fitstylegalTwitter:  @ahkatsThe Ultimate Journey of Self-Care Podcast - CU FitnessLeave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More