The Ultimate Journey of Self-Care Lighten the Front Door with Chad Austin
How do you prioritize you?
What we do for ourselves daily to prioritize our self care IS a reflection of what we believe about our health, fitness and longevity. It’s easy to talk about it–but what we do daily, with consistency IS what will allow us to prioritize ourselves.
Chad Austin is a consistency coach, and best selling author of the ‘Make Fitness a Priority’ series of books–currently on Amazon. In our chat, we discuss not just simple easy ways to work in activity, but prioritizing HOW we look at doing it.
Make sure you listen to this one and walk away with actionable easy tips for being consistent with HOW to prioritize you–from your fitness, to daily self care, to any new habit that helps you do you better.
The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!
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The Ultimate Journey of Self-Care Podcast - CU Fitness
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