The Ultimate Journey of Self-Care Investigate the SHOULDS in Your Life with Meghan French Dunbar
As business owners, we pride ourselves on being ‘busy’.
It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do.
Meghan French Dunbar is an entrepreneur, author and consultant who had a story that involved all of it until she took a look at all of it, and decided she not only ‘should’ have more, she needed more.
In this episode, we talk about the mindset behind doing more, and simple questions and daily hacks to use as a way of examining the process.
HIGHLIGHTS:
05:11 Meghan's diverse interests and reasons for exploring different mediums
09:14 The pressures and expectations faced by women in business and society
13:05 Sacrificing Happiness for Success
16:28 Busyness as a Mask for Depression and Discontentment
25:45 Prioritizing Family Time over Work
28:03 Consistency in sleep schedule as a game-changer
32:04 Investing in ourselves through experiences and self-care
34:39 The norm of prioritizing results over joy and fun
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