The Ultimate Journey of Self-Care The Overwhelm Culprit with Corrie LoGiudice
In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.
We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.
HIGHLIGHTS:
07:06 Corrie explains the physiological response and bodily nature of overwhelm
08:32 Feeling overwhelmed by the constant pressure to do everything at once
10:03 Internal Beliefs and Unrealistic Expectations
12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency
17:25 Impact of Confidence and Community
20:11 Making Major Changes: Logical vs. Pivotal Life Moments
24:07 Purposeful Solitude: Embracing Time Alone
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