The Ultimate Journey of Self-Care Master Your Inner Critic with Chris Salem
In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.
Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.
HIGHLIGHTS:
06:43 Thinking from intentions vs expectations
10:20 Mastering Communication for Alignment and Productivity
13:36 Self-Care Practices and Shedding Self-Limiting Beliefs
16:11 The Secret of Success: Daily Routine and Consistency
19:01 Creating Private Time for Vision Casting and Growth
20:22 Progress and Learning from Setbacks
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