The Ultimate Journey of Self-Care

Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health.Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors.This episode is jam packed with such great insight & advice, you'll want to take notes!HIGHLIGHTS:6:50 Importance of Simple Habits11:39 Importance of 401k Investment16:21 Overcoming Procrastination in Financial Planning19:31 Actionable Advice for Prioritizing Financial HealthMENTIONED IN EPISODE:Fee Only advisorsCONNECT WITH FREEMAN:Retire MentorshipSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care.Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges.HIGHLIGHTS:5:01 The Impact of the Pandemic5:33 The Epidemic of Burnout9:47 The Context of Company Operations12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual21:39 Elaine's Self-Care Practices26:30 Embracing Simple Daily PracticesCONNECT WITH ELAINE:Kindred Lane websiteInstagramLinkedinSPONSOR:Cellev8 Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.HIGHLIGHTS:03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach07:43 Overcoming Comparison-itis and Embracing Authenticity08:49 Prioritizing Self-Care Habits for Personal Success22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care24:25 Authenticity in Self-Care PracticesCONNECT WITH STEPH:WebsiteInstagramFacebookYouTubeMENTIONED IN THIS EPISODE:Simon Sinek - Start with WhySPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self.Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust.HIGHLIGHTS:04:30 Walking in Both Worlds12:42 Soul Self of Being19:35 Julia's Signature Retreat in Montana25:50 Creating Your Reality29:46 Outcome Independence31:46 Mindset ShiftsSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH JULIA:WebsiteFacebookALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.Remember, it's never too late to start anew and you can start by listening to this episode.HIGHLIGHTS:1:04 What is a Redesign Coach?2:06 Framework for Redesigning Life5:39 Starting Point for Personal Transformation8:15 Importance of Engagement and Fun10:14 The Importance of Relationships12:56 Finding Purpose and Meaning21:49 The Power of JournalingCONNECT WITH KIRSTEN:WebsiteFacebookInstagramLinkedinSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life.He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs.This episode emphasizes the transformative power of discipline and structured support in pursuing long-term success and fulfillment. So many great points so be sure to listen.HIGHLIGHTS:4:53 The Importance of Healthy Relationships in Organizations7:07 Building Healthy Workplace Cultures10:49 Leading by Example with Integrity13:22 Aligning Actions with Primary Aims15:16 Seeking Feedback and Making Personal Improvements22:24 Importance of Measuring Progress and Accountability24:19 Overcoming Excuses and Prioritizing Self-Care27:44 Discipline and Structure for Success29:14 The Power of Journaling and Accountability36:35 Creating New Patterns Through Consistency38:06 Utilizing Accountability for Business SuccessSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH COACH D:Coach D SpeaksBoss for your BizFacebookInstagramLinkedinCONNECT WITH ALISON:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker.Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition.We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode.HIGHLIGHTS:02:58 Overcoming Challenges and Embracing Spiritual Gifts10:51 The Impact of Mindset and Self-Love on Alignment19:13 Challenging Societal Norms and Living Authentically24:30 Practical Tips for Elevating Your LifeSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH STEPH:WebsiteFacebookInstagramX (Twitter)LinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.HIGHLIGHTS:05:59 Effects of Narcissistic Relationships06:21 Importance of Relationship with Yourself13:41 Importance of Self-Care and Self-Compassion16:51 Setting Boundaries and Making Choices20:28 Faith Memoir: Rising from AshesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH FAITH:WebsiteInstagramBook: Rising from Ashes: A Testament of Strength and Survival after Narcissistic AbuseALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.HIGHLIGHTS:03:45 Defining Intention and Action05:13 Setting Up Life Daily with Intention08:58 The Power of Belief and Action11:16 Taking Action on Your Goals14:50 Overcoming Excuses with Small Victories18:54 Creating a Holistic Daily Routine24:29 Discovering Your Purpose and Ignoring ExcusesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH JOEL:31 Daily ChallengesFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship.Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs.Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and professional development.HIGHLIGHTS:04:05 Unveiling Mindset Blocks for Entrepreneurs06:30 Transitioning from Strategy to Mindset Growth09:28 Overcoming Blocks in Achieving Your Vision17:07 Shifting Focus from Behavior to Mindset20:16 Taking the First Step: Noticing Your ThoughtsCONNECT WITH PHOEBE:Mind Reset TrainingWebsiteFacebookInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS