The Ultimate Journey of Self-Care

In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.HIGHLIGHTS:8:55 The Importance of Consistency in Business12:39 The Impact of Small Changes in Daily Life21:59 Avoiding Feeling Trapped by Success31:29 Actionable Tips for Rethinking Daily RoutineCONNECT WITH JACLYN:WebsiteLinkedinFacebook Group - Unstoppable AchieversInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining importance, and refocusing.Alison and Anne discuss the need to listen to the body's signals and trust oneself, treating meditation as exercise for the mind. Ann talks about integrating meditation into daily routines, like turning away from screens and tuning into the senses. She stresses that challenging days are when meditation is most beneficial, building mental resilience and focus.Anne provides practical advice on getting started with meditation, such as pairing it with existing habits or incorporating it before stressful tasks. She also recommends specific techniques for different situations, offering a custom approach to meditation.HIGHLIGHTS:4:41 Benefits of Meditation Revealed7:20 Integrating Meditation into Lifestyle11:19 Meditation as Mental Exercise14:14 The Cycle of Meditation15:55 Misconceptions About Meditation19:18 Meditating in Real-World Settings23:12 Meditation as Mind-Body Practice25:11 Customizing Meditation Techniques29:52 Building Meditation HabitsCONNECT WITH ANN:Meditation for the Real World bookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, address mindset issues, achieve sustainable weight loss, and live a healthier lifestyle without strict diets. We delved into the concept of creating a comeback story and the importance of mindset in achieving personal goals.Holly shared her five-step framework, called Rocky, which stands for Rear View Mirror, Own Your Ship, Create Your Future Self, Keep the Vision, and Go Home to You. These steps focus on reflection, taking personal responsibility, envisioning the future self, staying focused on the bigger picture, and connecting with one's inner strength. By following this framework, individuals can navigate challenges, take control of their lives, and embrace personal growth.HIGHLIGHTS:7:18 The Five-Step Comeback Story Process16:48 Starting the Personal Journey Towards Self-Discovery20:08 Finding Meaning in Life's Challenges21:44 Choosing Empowerment Over Victimhood24:56 Embracing Self-Exploration with CompassionCONNECT WITH HOLLY:Podcast HollyInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achieve success. Dr. Brett discusses his unique approach, which combines life coaching, psychology, and sports psychology to help adolescent athletes, entrepreneurs, and executives reach their full potential. He emphasizes the importance of being all in and playing with the mindset to win, rather than avoiding loss.Our conversation touches on the resistance people face when embracing change, the fear of judgment, and the societal pressures to conform. Dr. Brett emphasizes the value of small actions and daily habits in driving long-term success, urging listeners to focus on what they can do each day to move towards their goals.Moreover, the discussion explores the importance of meditation in enhancing focus, well-being, and overall success. Dr. Brett highlights the transformative power of meditation in finding calm amidst chaos and encourages listeners to prioritize this practice for personal growth.HIGHLIGHTS:5:27 Unconventional Life Choices10:25 Embracing Authenticity17:46 Stepping Out of Comfort Zones20:33 Importance of Daily Habits24:11 Taking Action Over Excuses29:22 Cultural Influences on Mental HealthCONNECT WITH DR. BRETT:WebsiteFacebookYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living.Both stress the importance of balance and prioritizing oneself for an extraordinary life. The conversation explores nutrition, movement, sleep, and strength training for optimal health, highlighting macronutrient counting and debunking age-related fitness stereotypes. Don't miss out on Kathleen's free macros count to kickstart a healthier lifestyle, emphasizing the power of positive change and self-care.HIGHLIGHTS:12:55 Overcoming Excuses and Embracing Control17:03 Importance of Self-Awareness and Choices25:14 Starting Your Self-Care JourneyCONNECT WITH KATHLEEN:InstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in advanced conversational hypnosis (ACH).We dive into how ACH can reveal the root causes of health issues by accessing unconscious information and the resistance individuals face in self-care. Regina sheds light on how ACH differs from traditional therapy by addressing subconscious beliefs and reshaping behaviors through transformative sessions.Discover how ACH can help challenge deep-seated beliefs, reframe negative thought patterns, and unlock personal growth in our enlightening discussion.HIGHLIGHTS:6:24 Exploring the Concept of Resistance10:11 Habits as Symptoms and Root Causes16:12 Principles of Advanced Conversational Hypnosis24:18 Key Tips for Self-Awareness and GrowthCONNECT WITH REGINA:WebsiteFacebookInstagramYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

How does astrology along with mindset help you in your life and business?Join me and my guest,  mindset coach and astrologer Lauren Kester as we learn the significance of astrology in self-understanding and decision-making, focusing on birth charts and the energies of planets.Lauren categorizes astrological signs into fire, air, water, and earth elements, offering insights into specific signs. She shares how astrology can provide insights into personal needs and communication preferences, aiding decision-making.This is a must-listen episode that will provide you with another perspective to supporting you in your life and business.HIGHLIGHTS:10:55 Exploring Air Signs16:53 Understanding Fire Signs19:29 Delving into Water Signs22:30 Empowering Through Astrology25:07 Tips for Self-ExplorationMENTIONED IN THIS EPISODE:ChaniThe PatternCONNECT WITH LAUREN:WebsiteInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care.Becky emphasizes personalized travel experiences that focus on culture, cuisine, and adventure, urging travelers to engage deeply with destinations and find personal meaning in their journeys.She shares practical advice for new travelers, encourages authentic experiences over touristy checklists, and highlights the importance of embracing local cultures genuinely. Connect with Becky on social media for personalized travel inspiration and embark on journeys that resonate with your inner desires.HIGHLIGHTS:6:45 The Transformative Power of Travel12:22 Importance of Intentional Travel Planning22:16 Understanding International Hotel Ratings25:30 Focusing on Personalized Travel Experiences28:19 Embracing Personalized Travel ExperiencesCONNECT WITH BECKY:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare.Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements.Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care.HIGHLIGHTS:20:23 Balancing Technology and Healthcare25:30 Embracing Telemedicine for Better Health29:29 Evolving Technology in HealthcareCONNECT WITH DR. YUDARAHe Health WebsiteFacebookInstagramXSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition.The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development.The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey.HIGHLIGHTS:4:29 Listening to Your Inner World8:27 Overcoming Self-Criticism27:02 Finding Joy in Physical Activities34:07 Mastering Your EmotionsCONNECT WITH AUNDREAWebsiteSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS