The Ultimate Journey of Self-Care

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker.Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition.We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode.HIGHLIGHTS:02:58 Overcoming Challenges and Embracing Spiritual Gifts10:51 The Impact of Mindset and Self-Love on Alignment19:13 Challenging Societal Norms and Living Authentically24:30 Practical Tips for Elevating Your LifeSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH STEPH:WebsiteFacebookInstagramX (Twitter)LinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.HIGHLIGHTS:05:59 Effects of Narcissistic Relationships06:21 Importance of Relationship with Yourself13:41 Importance of Self-Care and Self-Compassion16:51 Setting Boundaries and Making Choices20:28 Faith Memoir: Rising from AshesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH FAITH:WebsiteInstagramBook: Rising from Ashes: A Testament of Strength and Survival after Narcissistic AbuseALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.HIGHLIGHTS:03:45 Defining Intention and Action05:13 Setting Up Life Daily with Intention08:58 The Power of Belief and Action11:16 Taking Action on Your Goals14:50 Overcoming Excuses with Small Victories18:54 Creating a Holistic Daily Routine24:29 Discovering Your Purpose and Ignoring ExcusesSPONSOR:Cellev8Discount code: THEALISONK2024CONNECT WITH JOEL:31 Daily ChallengesFacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship.Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs.Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and professional development.HIGHLIGHTS:04:05 Unveiling Mindset Blocks for Entrepreneurs06:30 Transitioning from Strategy to Mindset Growth09:28 Overcoming Blocks in Achieving Your Vision17:07 Shifting Focus from Behavior to Mindset20:16 Taking the First Step: Noticing Your ThoughtsCONNECT WITH PHOEBE:Mind Reset TrainingWebsiteFacebookInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment.She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment.By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness.HIGHLIGHTS:04:16 Million Dollar Racehorse Analogy06:44 Setting Boundaries with Clients08:59 Adapting Business Strategies for Growth10:35 Finding Peace and Enjoyment in Business14:56 Three Matrix Model for Well-being19:21 Creating a Business that Supports Life21:27 Importance of Prioritizing Values24:19 Uncovering Your Underlying Purpose29:38 Leaving a Lasting Impact31:23 Creating a Business with Purpose34:46 Balancing Business Success with Personal Life38:04 Starting with a Dream CalendarCONNECT WITH ANNELISEWebsiteInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face.Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women.HIGHLIGHTS:02:33 Breaking Taboos: Women and Money06:29 Building a Financial Foundation08:21 Unraveling Money Beliefs10:14 Addressing Bad Spending Habits13:08 Four Pillars of Financial Life16:02 Money as an Emotional IssueCONNECT WITH MELINDAWebsiteFacebookInstagramALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty.Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication.So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills.HIGHLIGHTS:02:59 Breaking Free from Societal Expectations and Embracing Feminine Power06:14 The Power of Vulnerability and Communication in Relationships09:12 Shifting Focus from Complaints to Expressing Desires and Needs10:58 Tools for Effective Communication: Feeling Messages16:26 Getting Out of Our Heads21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal GoalsCONNECT WITH RORIHer WebsiteFeminine Energy AppHave the Relationship You Want Facebook pageALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support. HIGHLIGHTS:09:12 Importance of Being Aware of Facilitation and Trauma Release10:30 Understanding the Basics and Science Behind Breathwork13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork25:57 Embracing Every Moment and Taking ActionALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food.She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being.One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change.HIGHLIGHTS:03:50 Discussing the athletic identity and self-care habits09:13 Habit stacking: Adding one habit at a time for success.14:19 Balancing intensity and effectiveness for desired outcomes.19:15 Living in the "and": Having it All on Your TermsCONNECT WITH SHERRY:FacebookInstagramYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.HIGHLIGHTS:07:06 Corrie explains the physiological response and bodily nature of overwhelm08:32 Feeling overwhelmed by the constant pressure to do everything at once10:03 Internal Beliefs and Unrealistic Expectations12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency17:25 Impact of Confidence and Community20:11 Making Major Changes: Logical vs. Pivotal Life Moments24:07 Purposeful Solitude: Embracing Time AloneCONNECT WITH CORRIE:WebsiteLinkedinYouTubeALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS