The Ultimate Journey of Self-Care

In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses the shift in societal views on success, emphasizing the importance of personal fulfillment over relentless achievement. He reflects on the transformative impact of the pandemic, which prompted introspection and a reevaluation of work-life balance. Using the metaphor of life as a castle with various towers, he advocates for a holistic approach to integrate purpose, well-being, and relationships.The conversation encourages listeners to let go of misaligned pursuits, embrace change, and actively shape their paths toward happiness and fulfillment.HIGHLIGHTS:19:07 Lessons from the Pandemic22:22 Redefining Success and Purpose30:06 Letting Go for Growth32:20 Embracing Change and Taking ActionCONNECT WITH RICK:on LinkedinSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

This episode features Angela Beyer, a health coach and founder of House of Shape. Angela shares her transformative journey from banking to health and fitness, emphasizing the importance of strength training and healthy muscle mass for overall wellness. She discusses her philosophy that muscles are crucial for longevity and metabolic health, urging listeners to prioritize building and preserving muscle over mere weight loss.Angela introduces practical strategies for integrating movement into daily life, making fitness achievable for everyone, regardless of age. She highlights the role of resilience and support systems in maintaining motivation and encourages listeners to see setbacks as part of their fitness journeys. The episode concludes with a reflection on the broader impact of fitness on quality of life, inviting listeners to embrace the journey of caring for their bodies as essential for living fully. Angela's insights offer valuable advice for anyone at any stage of their health journey.HIGHLIGHTS:6:38 The Journey to Miss USA15:17 Consistency and Habits in Fitness18:45 Importance of Daily Movement20:36 Muscles and LongevityCONNECT WITH ANGELA:WebsiteFacebookInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this week's episode I welcome Dr. Jamie Hope, an ER physician with nearly two decades of experience, who shares her multifaceted journey as a caregiver and healthcare provider. The conversation dives deep into the pressing issues faced by caregivers, highlighting the often-overlooked struggles and the essential resources needed to thrive in this challenging role.Dr. Hope begins by recounting her personal experience, which catalyzed her passion for supporting caregivers. This experience was ignited by her beloved mother-in-law’s unexpected diagnosis of pancreatic cancer. Facing the realities of illness with a close family member while balancing her demanding career as an ER physician and caring for her own young children forced her to reevaluate the support systems available for caregivers. Through this journey, she recognized a glaring gap in resources aimed at alleviating the burdens felt by individuals thrust into caregiving roles.Dr. Hope emphasizes that caregivers often experience feelings of guilt and exhaustion, often to the detriment of their own wellbeing. She elaborates on common issues such as navigating family dynamics, financial stress, and the emotional toll of caregiving. Many practitioners and families, she explains, lack vital knowledge about the available support and resources, leaving them to navigate the complex healthcare system alone.Dr. Hope’s initiative includes creating a membership platform aimed at equipping caregivers with the knowledge and tools necessary to advocate for their loved ones effectively. The platform encompasses a wide range of educational materials, from courses to downloadable resources tailored to meet diverse caregiver needs. Moreover, it provides access to a supportive community where caregivers can connect with others in similar situations. Dr. Hope draws attention to the need for inclusivity within this community, ensuring that different caregiving experiences—such as caring for someone with dementia versus a cancer diagnosis—are all represented and supported.HIGHLIGHTS:2:44 The Caregiver's Journey6:20 Navigating Multiple Roles14:51 Overcoming Challenges16:22 Understanding Caregiver Needs21:13 Creating a Supportive Community27:15 The Reality of Healthcare29:36 The Importance of Boundaries32:09 Actionable Tips for CaregiversCONNECT WITH DR JAIME HOPE:WebsiteNavigating Hope podcastSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I have the pleasure of speaking with Daniel Raz, an online fitness coach with a compelling story rooted in a diverse upbringing. Daniel shares his journey from a picky eater in China to an advocate for accessible health and wellness solutions, particularly for those who may not enjoy the conventional gym setting. This episode is especially relevant for listeners who seek to prioritize their health outside of the gym environment.We delve into Daniel's background, where he highlights the cultural differences in food and health from his childhood in Israel to his teenage years in China. Growing up in an environment filled with unique culinary choices, Daniel’s initial struggle with nutrition was transformed by his passion for basketball, which sparked his interest in fitness and healthier eating. This pivotal moment led him to pursue a career in personal training, eventually shifting his focus to online coaching amidst the challenges of the 2020 lockdowns. He recognized a significant gap in the market: individuals who dreaded the gym but still desired to improve their health.A key theme we explore is the notion that many people feel alienated from the gym culture, associating it solely with bodybuilders and elite athletes. Daniel emphasizes the importance of demystifying fitness and showing that it’s possible to achieve health goals through alternative methods. He points out that most individuals simply want to live longer, feel better, and avoid medications, all of which can be accomplished outside the traditional gym.We also discuss the prevalent all-or-nothing mentality that often hinders people from committing to an exercise routine or healthy eating habits. Daniel encourages listeners to embrace the middle ground, which allows for flexibility and gradual progress. He stresses that even minimal actions, such as taking short walks or doing simple exercises during breaks, can accumulate significant health benefits over time.HIGHLIGHTS:18:16 Mindset: Commitment and Consistency20:22 Tips for Staying ActiveCONNECT WITH DANIEL:WebsiteTwitter (X)YouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role of the immune system's misfires and the seven mechanisms that disrupt immune function, particularly the importance of gut health.Dr. Bilstrom shares proactive self-care strategies for preventing and reversing autoimmune conditions, emphasizing nutrition, stress management, and tailored health interventions. This conversation empowers listeners to better understand autoimmunity and take control of their health, with further resources available on Dr. Bilstrom's website.HIGHLIGHTS:18:31 Lifestyle Advice for Autoimmune Issues25:47 Importance of Vitamins and Supplements34:53 Final Thoughts on Health and WellnessCONNECT WITH DR. BILSTROM:WebsiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison interviews Dr. Brandy Zachary, a functional medicine practitioner known as Dr. Z. Dr. Z shares her journey from being declared permanently disabled due to health issues to running a successful business focused on addressing the root cause of health problems. Functional medicine involves looking at biological pathways in the body to make changes upstream, considering factors like body, mind, emotions, genetics, work, and family environments. Dr. Z emphasizes the need for more personalized and in-depth care provided by functional medicine practitioners compared to conventional medicine.The conversation delves into the challenges facing the public, such as metabolic disease, obesity, diabetes, heart issues, and the impact of hormones, endocrine disruptors, weight, thyroid, and stress on health. Dr. Z stresses the importance of lifestyle changes, proper sleep, movement, and individualized nutrition in addressing these issues. She highlights the significance of honest communication and creating a judgment-free space between patients and practitioners to facilitate effective health solutions.Dr. Z provides insights on behavior modification, emphasizing the need for a holistic approach to address psychological, physiological, and lifestyle factors influencing habits like late-night snacking or self-medication. She encourages time-blocking for balanced self-care, prioritizing quality sleep, fun movement, and personalized nutrition. Dr. Z also discusses the importance of ongoing education on lab values and non-invasive tests like calprotectin and occult blood fit tests for early detection and intervention.HIGHLIGHTS:2:47 Defining Functional Medicine and Its Approach5:21 Unveiling Dr. Z's Health Struggles7:58 The Domino Effect of Health Issues9:33 Importance of Behavior Change in Health12:15 Major Health Concerns in Functional Medicine17:24 Importance of Understanding Lab Values20:38 Update on Colon Cancer Screening Guidelines22:06 Tips for Daily Self-Care and Lifestyle Changes25:46 Addressing Evening Eating HabitsCONNECT WITH DR. Z:WebsiteInstagramFacebookYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-care in personal and professional growth. She shares her transition from fitness professional to business coaching, highlighting the impact of prioritizing self-care. Alison explores diverse perspectives on self-care, including physical, mental, and spiritual aspects. Encouraging listeners to delve into past episodes discussing legacy, joy, and wellness. Alison closes with a message of embracing change and guiding listeners towards leading their ultimate lives.HIGHLIGHTS:4:13 Reflecting on the First Episode8:15 The Importance of Physical Self-Care13:40 Exploring Mental Self-Care Insights15:04 Delving into Spiritual Self-Care Practices17:08 Embracing the Future and OpennessSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process leading up to menopause, highlighting the various symptoms women may experience, such as hot flashes, sleep issues, and weight gain.Transitioning to menopause, Amita stresses the potential risks of developing chronic conditions post-menopause, including diabetes, osteoporosis, heart disease, dementia, and cancer. Amita encourages women to adopt a holistic lifestyle early on to avoid these health challenges in later years.They emphasize the importance of self-care, starting at an early age, and Amita provides practical tips for holistic health, including dietary changes, exercise, mindfulness practices, and detoxification. They underline the need for intentionality in self-care and the simplicity of incorporating basic practices into daily routines for long-term well-being.HIGHLIGHTS:3:13 Understanding Perimenopause5:47 Transition to Menopause11:35 Holistic Health Practices14:59 Importance of Basic Wellness Practices17:08 Embracing a Holistic LifestyleCONNECT WITH AMITA:NourishDoc websiteFacebookYouTubeInstagramSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing quality gluten-free beer options. She discusses the importance of balance, fitness, and fun in self-care, highlighting the challenges and successes of her brewery.Karen emphasizes the significance of setting achievable goals, taking risks, and learning from failures. She advises starting small, being consistent, and embracing challenges as opportunities for growth. Karen also stresses the importance of normalizing failure, maintaining a positive mindset, and focusing on self-care as a continuous journey.The conversation concludes with reflections on resilience, perseverance, and the impact of sharing experiences to inspire and uplift others.Karen has generously provided a PRIZE PACK from Holidaily Brewing. Listen to this episode for details!HIGHLIGHTS:3:38 Understanding Gluten and Its Impact10:29 Normalizing Gluten-Free Options18:23 Overcoming Health Challenges30:58 Embracing Failure as a Learning Opportunity35:17 Giveaway AnnouncementCONNECT WITH KAREN:WebsiteFacebookInstagramTwitterYouTubeSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS

Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who act as "guardians" to help unveil one's potential.David discusses the transformation that occurs when individuals relax into their true selves and align with their values and passions. He talks about the power of authenticity and how it leads to fulfillment and joy. By following the clues within oneself and embracing who they are meant to be, individuals can experience a profound shift in their lives.Alison reflects on the importance of self-care and prioritizing one's well-being in a fast-paced world. She emphasizes the value of introspection and self-discovery in finding grit and resilience.HIGHLIGHTS:7:54 Defining Grit and Resilience11:56 Discovering Authenticity17:00 Revealing One's Own Riches25:21 Finding Purpose and Identity31:00 Starting Your Own Journey36:15 Developing Grit in Self-DiscoveryCONNECT WITH DAVID:WebsiteYouTubeInstagramLinkedinFacebookSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Check out the ULTIMATE PODCASTSGet your copy of Alison's Retreat ChecklistEMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachINNOVATION AVENUE: Fitness & Self-Care Revolution on FacebookANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS