Inner Warmup

Celeste Viciere, a mental health therapist and author, discusses setting boundaries, advocating for oneself, diverse connections in relationships, receiving vulnerability with support, the power of community care, and being a strong friend.

In today’s episode, Taylor is joined by British author and journalist, Rose Hackman. Rose and Taylor have a beautiful conversation about emotional labor : what it is, the value it holds and how it shows up in friendship and romantic partnerships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/your-emotional-labor-is-valuable-with-rose-hackmanFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Rose Hackmantwitter.com/rosehackmantiktok.com/@roseebugginstagram.com/roseebugg/‍www.rosehackman.com‍www.emotionallaborbook.com‍emotionallabor.substack.com

Tune in to today's episode as Taylor dives into people-pleasing. You might just learn something new as Taylor talks about a lesser known stress and trauma response called fawning. Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/three-ways-to-think-about-people-pleasingFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrison

Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist, discusses intellectualizing emotions, embracing vulnerability, postpartum rage, and the power of self-awareness in relationships.

We’re back! This brand new season of Inner Warmup was inspired by the phrase “Check in on your strong friends”. Join us today as we share how we define a “strong friend” and introduce three strong friend archetypes we conceptualized.  Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/what-is-a-strong-friendFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Welcome to the season two finale! Today, Taylor answers a listener’s question regarding how to manage burnout related to things outside of work, like relationships, home life, wellness, personal growth, side hustles, family, etc.Order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/burnout-finaleFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

In today’s episode, Taylor shares ten tangible steps she took to move through and manage her own burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/10-ways-i-managed-my-burnoutFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

In today's episode, Taylor is joined by her friends, Amelia and L'Oreal. They discuss being enneagram threes, their experiences with burnout and how they balance various responsibilities such as writing, motherhood, and business. They also discuss what their 'tells' are to nearing or reaching burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/strong-friend-support-groupFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Amelia Hruby:https://www.ameliahruby.com/https://www.softersounds.studio/Connect with L’Oreal Thompson Payton: https://www.ltinthecity.com/https://twitter.com/LTintheCityhttps://www.instagram.com/ltinthecity/

A coach discusses the difference between coaching and therapy, the importance of finding the right support, navigating burnout, living freedom in the present, and staying connected with their work on freedom.

In today’s episode, Taylor is interviewed by Bella Girovich, an Inner Workout facilitator who is also trained in debriefing the Take Care Assessment. The episode provides an honest and vulnerable look at Taylor’s own Take Care results and her admission of burnout. Pre-order the Inner Workout book: innerworkout.co/inner-workout-bookShow Notes:  innerworkout.co/taking-care-of-burnout-with-bella-girovichFree Self-Care Assessment: innerworkout.co/take-care-profileSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrisonConnect with Bella Girovich https://www.instagram.com/belllla.jpg/