Inner Warmup Taking Care of Burnout with Bella Girovich
Feb 19, 2023
Bella Girovich, an Inner Workout facilitator and chronic illness advocate, shares her insights on burnout and mental health. They discuss the significance of vulnerability in self-assessment and personal growth. The conversation delves into strategies for managing self-perception and the role of support networks. Bella highlights the journey of embracing body connection and self-acceptance while emphasizing mindfulness in daily routines. With reflections on self-kindness and the challenges of chronic illness, listeners gain valuable tools for nurturing their well-being.
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Energy is Nurtured Not Just Natural
- Taylor's energetic dimension is her highest score, reflecting her strong daily energy awareness and output.
- She developed her energy through nurture, continuous effort, and understanding what energizes or drains her.
Inner Critic Swings Due to PMDD
- Taylor described experiencing extreme swings in her inner critic due to PMDD, feeling overwhelmed at times.
- She copes by reaching out to friends when the inner critic becomes physically overwhelming.
Challenge Inner Critic Thoughts
- Taylor uses cognitive behavioral therapy techniques to challenge negative thoughts and separates herself from them.
- She disputes untrue thoughts with evidence and chooses healthier thinking patterns to manage her inner critic.
