Inner Warmup

Inner Workout's work is complete, but the app, content archive, and expertise is here to stay. Listen to this episode to hear what that means for you. Show notes: A Final UpdateTaylor's Personal NewsletterTaylor's Personal WebsiteFree Self-Care Assessment

After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way. Show notes: Monu(mental): Four ways to build change agilityFree Self-Care AssessmentTaylor's Personal NewsletterTaylor's Personal WebsiteSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison

Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:how to know when it’s time for a changehow to navigate a career transitionthe challenges and rewards of making a career shiftWhether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.Show notes: Monu(mental): Changing careers and going back to schoolSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Tiffany VoltzLiving Well PsychotherathyLinkedIn: Tiffany Voltz

Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!Show notes: Monu(mental): Moving across the country and building adult friendshipsFree self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Kristina McMenaminThe Aliveness CollectiveInstagram: @krissmacFor women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.

In today’s episode, Taylor is joined by Marché Pleshette, a leadership and transition coach. Together they nerd out on one of Taylor’s favorite topics - organizational change! From the predictable change journey to how you can navigate it as an employee or leader. This episode explores:the impact of change on well-beingthe human aspect of navigating through changethe importance of communication, empathy, and celebration in the change processTune in for valuable insights on navigating change effectively!Show notes: Monu(mental): Navigating organizational changeFree self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Marché Pleshette:Instagram: @extraordinaryoutcomesLinkedIn: Marché Pleshette

To be or not to be a mother? In today’s episode, Taylor is joined by Ruby Warrington, author of “Women Without Kids” to discuss society’s greatest expectation of women - motherhood. Taylor candidly shares her personal journey, reflecting on societal pressures and assumptions about motherhood, while Ruby shares valuable advice on:owning the decision not to have kidsfinding supportive communitiespromoting meaningful conversations about non-parenthoodKeep listening as we normalize the conversation around the choice to have or not have children!Show notes: Monu(mental): Choosing (non)motherhoodFree self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Ruby WarringtonWebsite: Ruby WarringtonInstagram: @rubywarrington

In today’s episode, Taylor is joined by Alisha Robertson. Alisha opens up about her journey from entrepreneurship to a 9 - 5 to being laid off. As someone who’s experience a rollercoaster of career-related emotions, Alisha highlights the importance of learning from past experiences to cultivate resilience. This episode gets real about:the impact of work culture on personal well-beingthe struggle with identity tied to a jobthe importance of building a supportive networkKeep listening to create your guide to fulfillment!Show notes: Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5Free self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Alisha RobertsonInstagram: doingwellwithalishaSubstack: alisharobertsonWebsite: DoingEverydayWell

If you’ve ever caught yourself mid-scroll and thought, “Do I need to quit social media?” This episode is for you. Taylor’s joined by her friend and business bestie, Amelia Hruby, PhD. Together, they explore:the societal expectations of social mediathe mental health impacts of navigating personal and business relationships on social mediaWhat happens when you quit social mediaEven if quitting social media isn’t in the cards for you, you’ll get questions to ask yourself to reevaluate your relationship with social!Show notes: Monu(mental): Leaving social mediaFree self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Amelia HrubyVisit Amelia's website: https://www.ameliahruby.com/Learn more about Softer Sounds: https://www.softersounds.studio/Listen to Off the Grid: https://offthegrid.fun/podcastGet the free Leaving Social Media Toolkit: https://offthegrid.fun/toolkit

Let’s talk about the D word. In today’s episode, Taylor is joined by Kimberly A. Cook, Esq. founder of Grown Girl Divorce. Together they dig in to:the signs that its time to consider a divorcenavigating the divorce process with empathy and understandinghow divorce impacts mental health and well-beinghow to offer support to those going through the process.Whether you're considering divorce, know someone who is, or simply seeking to understand this significant life transition, this episode gives a compassionate and informative exploration of the topic.Show notes: Monu(mental): Getting divorced Free self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Kimberly A. Cook, Esq:Website: Grown Girl DivorcePodcast: Grown Girl Divorce

Welcome to Season Six of Inner Warmup! In today’s episode, Taylor and guest Mallory Contois come together to discuss the life-changing impact an illness has on someone. Mallory dives into how she navigated her diagnosis at the peak of her career, the support she received, and how cancer transformed the way she showed up in her personal life and career! Show notes: Monu(mental): The post-traumatic growth of beating cancerFree self-care assessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Mallory ContoisWebsite: Mallory ContoisLinkedIn: Mallory ContoisJoin the Old Girls ClubCommunity at Mercury