Inner Warmup

A podcast wrapping up the season's theme of support by focusing on investing in oneself. Topics include different currencies for self-improvement, exploring methods of self-investment, creating a balanced personal growth portfolio, and utilizing resources like practitioners, the Inner Workout app, and more.

In today’s episode, Taylor is joined by Nafasi Ferrell, Founder and Principal Consultant of Narratives Unbound LLC. Taylor and Nafasi look back and look forward to explore the relationship between money and well-being. Nafasi draws on her knowledge as a historian to add context to the generational aspects of building wealth. Then she shares her seven stages for building wealth today. Listen in to feel supported in your personal finances. Show NotesFree Self-Care AssessmentTaylor's Personal NewsletterTaylor's Personal WebsiteInstagram: @innerworkout | @taylorelysemorrisonConnect with Nafasi Ferrell:YouTube: Narratives Unbound  Website: Narratives Unbound Instagram: Narratives UnboundLinkedIn: Nafasi Ferrell - Founder - Narratives Unbound LLC

In today’s episode, Taylor is joined by guest, Dr. Hope Mitchell, a board-certified medical and cosmetic dermatologist.  Together, they delve into the skincare questions on your mind: how to know if you need a dermatologist, skin care misconceptions, and the essential aspects of skincare for diverse skin types. And as a bonus, Dr. Hope shares some of her skincare product recs! Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Dr. Hope Mitchell:Website: Mitchell Dermatology Instagram: drhopemitchell

In today’s episode, Taylor is joined by guest Camesha Jones, a Licensed Clinical Social Worker and founder of Sista Afya Community Mental Wellness. Together, they dive into signs you might need therapy, how to find the best therapist for you, and how to navigate a therapist breakup. Wherever you’re at in your mental wellness journey, there’s something for you in this episode. Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Camesha Jones:Website: Camesha Jones | Sista AfyaSista Afya: Instagram | FacebookLinkedIn: Camesha L. Jones, LCSW

Dr. Tina Sacks, specializing in Racial Inequities in Health, discusses systemic barriers in healthcare and tips for finding a caring primary care doctor. The episode also covers healthcare disparities, challenges faced by providers, medical gaslighting, and the importance of self-advocacy in medical settings.

In this podcast, Taylor and guest Dixie St. John discuss the distinctions between coaching and therapy, choosing the right coach, maximizing the coaching experience, and budget-friendly coaching options. They share personal experiences and tips for those seeking coaching, emphasizing the transformative impact coaching can have on personal growth.

Guest Jessica Wilson, MS, RD, discusses body shame, 'healthy' eating, and the difference between dietitians and nutritionists. They explore reframing one's relationship with their body and share tips for finding the right expert. They also discuss body positivity, debunking nutrition myths, and the power of self-expertise.

Explore the reluctance in asking for help with guest Dr. Xuan Zhao. Learn the value of community care and building friendships through mutual support. Discover the power of seeking assistance and the significance of founder communities in entrepreneurship

Exploring the importance of play and hobbies, learn about oneself and the world through playful exploration, strategies for managing new hobbies sensibly, incorporating self-care through journaling and meditation, significance of integrating joy and breaks into daily routines

In today’s episode, Taylor and guest Kelsey Kates delve into the importance of playfulness in the workplace. Kelsey shares her own experiences of using props and creativity to engage her team, while Taylor emphasizes the positive impact of playfulness on team dynamics and productivity. They discuss how incorporating playfulness can enhance psychological safety, foster collaboration, and create a more enjoyable work environment. It's a lighthearted conversation that challenges the notion that being serious is the only way to be professional.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Kelsey Kates : www.linkedin.com/in/kelseykates‍instagram.com/kelseyadelekates