Inner Warmup

Your Guide to Finding (Time for) a Hobby

Nov 26, 2023
Exploring the importance of play and hobbies, learn about oneself and the world through playful exploration, strategies for managing new hobbies sensibly, incorporating self-care through journaling and meditation, significance of integrating joy and breaks into daily routines
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Episode notes
1
Introduction
00:00 • 3min
2
Exploring the Value of Hobbies and Play
02:47 • 3min
3
Navigating Hobby Exploration with Caution and Budgeting
06:17 • 2min
4
Exploring Strategies for Hobbies and Self-Care
08:39 • 2min
5
Exploring Hobbies, Play, and Integration Breaks
10:47 • 6min