Inner Warmup How to Invest in Yourself on any Budget
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Feb 25, 2024 A podcast wrapping up the season's theme of support by focusing on investing in oneself. Topics include different currencies for self-improvement, exploring methods of self-investment, creating a balanced personal growth portfolio, and utilizing resources like practitioners, the Inner Workout app, and more.
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Broad Definition of Self-Investment
- Investing in yourself means allocating resources to know, care for, and become your full self.
- Resources include not only money but also time and energy, expanding the traditional notion of investment.
Currencies Beyond Money
- Time, money, and energy are primary currencies for investing in yourself.
- Each currency requires different levels of commitment and impacts personal growth uniquely.
Returning to Ballet as Growth
- Taylor started ballet again to bring more play into her life, challenging her brain and body in a new way.
- Returning to ballet required significant mental and physical energy because she was working with a changed body.