Inner Warmup

In today’s episode, Taylor interviews Natasha Samuel about finding balance between work and play. Natasha shares her experience of transitioning to a shorter work week and prioritizing hobbies such as gardening, ceramics, and learning Spanish. They discuss the lessons learned from pursuing new activities, and the value of finding what works for individual creativity and well-being.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Natasha Samuel : shinewithnatasha.com ‍instagram.com/shinewithnatasha

The podcast explores liberation through embracing hobbies sans monetization, emphasizing the joy found in playful activities. Justin Sheils shares his journey of prioritizing joy over profit, highlighting the importance of reconnecting with our inner child and moments of pure joy in life. Discussions include the power of improvisation, balancing passion with profit in creative pursuits, and personal growth through self-care practices and astrology.

Exploring the impact of pursuing passion as a profession with writer Julia Seales, discussing fair compensation, advocating for payment, societal pressure to monetize hobbies, and the balance between personal gratitude and commercialization. Delving into literary critiques and recommendations, celebrating classic authors and the love for reading.

In today’s episode, Taylor, and guest, L'Oreal Thompson Payton, reflect on their own experiences of needing to excel and be the best, and the struggle of doing things simply for fun. They emphasize the importance of prioritizing self-care, tapping into their inner child, and finding joy in the present moment.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with L’Oreal Thompson Payton : www.ltinthecity.com@ltinthecityhttps://twitter.com/LTintheCity

Guest Michelle Pellizzon Lipsitz discusses the transformative power of baking, balancing work and personal life, and the importance of creating mental space. They also explore self-care, learning from failures, and finding harmony between personal desires and business needs.

In today’s episode, Taylor and guest Ali Labelle discuss the art of hosting and creating meaningful experiences for others. They explore the joy of entertaining - from curating a beautifully set table to planning thoughtful menus. The conversation highlights the value of attention to detail and the rewards of hosting with intention.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Ali Labelle : Read À La Carte@alilabelle @pastagirlfriend

Welcome to Season Four of Inner Warmup! In today’s episode, Taylor and guest Dr. Joanna Fortune explore the importance of play and playfulness in our lives. They discuss how simple activities like blowing bubbles and baking banana bread can bring joy and reduce stress. The conversation also touches on the role of play in personal growth and development and the benefits of taking breaks.Show NotesFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Dr. Joanna Fortune : www.solamh.comWhy We Play by Dr. Joanna Fortunewww.instagram.com/drjoannafortune

A finale episode discussing the concept of the strong friend, with encouraging next steps for recovery process. Topics include self-reflection, taking small steps, finding a celebration buddy, and exploring inner struggles and growth patterns. Emphasizes vulnerability, self-advocacy, self-relationships, improving interactions, and celebrating growth.

Author and psychoanalyst Jordan Dann joins the podcast to discuss how embodiment can enhance relationships and reduce feelings of loneliness. She emphasizes the importance of building a strong relationship with oneself as a basis for all other connections. Topics covered include vulnerability in friendships, the significance of embodiment and self-connection, and using mindfulness in daily activities for a more mindful and fulfilling life.

In today’s episode, Taylor is joined by Oludara Adeeyo, a mental health therapist and author. Oludara imparts a wealth of valuable insights on the art of delicately setting boundaries and confidently advocating for oneself within a multitude of relationships.Order The Strong Friend's Inner Workbook: innerworkout.co/product/strong-friendShow Notes:  innerworkout.co/start-safe-and-start-small-with-oludara-adeeyoFree Self-Care AssessmentSelf-Care Sundays NewsletterInstagram: @innerworkout | @taylorelysemorrisonConnect with Oludara Adeeyo : https://www.oludaraadeeyo.com‍https://www.instagram.com/oludaraadeeyo/‍https://www.tiktok.com/@oludaraadeeyohttps://twitter.com/OludaraAdeeyo