Inner Warmup Finale: 5 Next Steps for Strong Friends
Jul 23, 2023
A finale episode discussing the concept of the strong friend, with encouraging next steps for recovery process. Topics include self-reflection, taking small steps, finding a celebration buddy, and exploring inner struggles and growth patterns. Emphasizes vulnerability, self-advocacy, self-relationships, improving interactions, and celebrating growth.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Exploring Inner Struggles and Growth Patterns
02:45 • 3min
Empowering Steps for Strong Friend Recovery
05:17 • 3min
Strategies for Strengthening Self-Relationships and Improving Interactions with Others
07:56 • 4min
Embracing Vulnerability and Celebrating Growth
11:54 • 3min