Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
The Relationship to Being a Strong Friend
02:40 • 2min
Building Trust in Relationships
04:52 • 2min
How to Advocate for Yourself in Relationships
06:29 • 3min
The Importance of Setting Boundaries
09:32 • 3min
How to Care for Yourself and Inner Work
12:28 • 3min
The Importance of Community in Life
15:39 • 2min
How to Communicate Your Needs
17:58 • 3min
The Importance of Communicating Your Boundaries
20:47 • 3min
The Difference Between Rules and Boundaries
23:40 • 3min
The Importance of Rules and Boundaries
26:40 • 3min
How to Communicate Your Needs to Your Friends
29:15 • 3min
How to Build Trust With Strong Friends
31:55 • 2min
How to Be a Strong Friend
33:49 • 3min