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Start Safe And Start Small With Oludara Adeeyo

Inner Warmup

00:00

How to Communicate Your Needs

For those of us who are used to being there for everyone else, the idea of considering our needs and then communicating them is kind of intimidating. So what would you recommend for people who are like, I probably need to do this, but I don't know where to start? "I say start small and start safe," she says.

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