Inner Warmup How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD
Jan 14, 2024
Guest Jessica Wilson, MS, RD, discusses body shame, 'healthy' eating, and the difference between dietitians and nutritionists. They explore reframing one's relationship with their body and share tips for finding the right expert. They also discuss body positivity, debunking nutrition myths, and the power of self-expertise.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Jessica's Journey: Shaping the Approach to Dietetics
02:05 • 20min
Food Preferences, Working with a Dietitian, and Resources for Nourishing Yourself
22:02 • 5min
Exploring Body Positivity, Diet Culture, and Health
26:36 • 4min
The Power of Self Expertise and Overcoming Medical Gaslighting
30:26 • 2min