Inner Warmup Monu(mental): Four ways to build change agility
Jun 30, 2024
Explore the transformative power of change agility to thrive during life's inevitable shifts. Discover practical drills that empower you to embrace discomfort and adapt to new challenges. Engage in playful exploration as you visualize different life scenarios, enhancing your flexibility in thinking. Learn how to build your inner compass through reflective practices, fostering personal growth and resilience. Tune in for quick insights to navigate change with confidence and curiosity!
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Embrace Discomfort to Build Agility
- Embrace discomfort by sitting with it a little longer to build change agility.
- Learning new skills or hobbies is a quick way to practice sitting with discomfort.
Practice Varying for Flexibility
- Practice varying your actions and thoughts to prepare for change.
- Try new genres, social events, perspectives, and playful what-if questions.
Connect to Your Inner Compass
- Regularly connect to your mission, vision, values, and definitions of success.
- This inner compass helps you make decisions amid change.