Bella Girovich

Bella Girovich, an Inner Workout facilitator and chronic illness advocate, shares her insights on burnout and mental health. They discuss the significance of vulnerability in self-assessment and personal growth. The conversation delves into strategies for managing self-perception and the role of support networks. Bella highlights the journey of embracing body connection and self-acceptance while emphasizing mindfulness in daily routines. With reflections on self-kindness and the challenges of chronic illness, listeners gain valuable tools for nurturing their well-being.