Get Enlifted
Enlifted Coaches
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Episodes
Mentioned books
12 snips
Mar 12, 2025 • 1h 6min
Do I know enough to HELP people?
Dive into a spirited conversation as two hosts enjoy whiskey while tackling the complexities of coaching. They discuss the clash between victim mentality and know-it-all attitudes, revealing communication hurdles in personal growth. The power of breathing techniques and personal narratives also comes to the forefront, illustrating their impact in coaching scenarios. Anecdotes about psychic experiences and a jaw-dropping explosion add depth and humor to the mix. It's a delightful blend of insights and laughter!
Mar 5, 2025 • 50min
Is FITNESS the Trojan Horse for MINDSET?
The hosts kick off with an enlightening history of their journey in fitness and mindset coaching. They highlight how gyms can cultivate emotional resilience while noting coaches often lack training in mindset strategies. The discussion dives into the power of writing for clarity in decision-making and shares a case study illustrating effective choices during emotional distress. As they explore the holistic connection between fitness and mental health, they underscore the importance of personal narratives and emotional support in coaching, all while keeping the conversation light-hearted.
12 snips
Feb 26, 2025 • 60min
LOVE STORIES: are they helping or hurting your mindset?
Delve into how love stories shape our mindset and influence our lives! The hosts tackle topics like the power of storytelling in healing and the impact of emotional connections. They share personal anecdotes, exploring the balance of empowerment and entrapment in relationships. Enjoy playful banter on matchmaking and romantic mishaps while navigating the complexities of attraction. Discover the transformative nature of love and the pitfalls of unhealthy attachments in a lighthearted yet insightful discussion.
Feb 19, 2025 • 1h
Is MINDSET different for Men vs. Women?
Exploring the mindset differences between men and women sparks an engaging discussion. The impact of hormonal cycles on women's emotions showcases unique challenges. Meanwhile, societal narratives complicate women's experiences, particularly regarding birth control. Humor lightens the conversation as personal anecdotes highlight the need for better communication. The hosts emphasize embracing gender dynamics to foster understanding, encouraging authentic expression and connection between the sexes.
Feb 12, 2025 • 53min
Are these WORDS are ruining your life? (+ Mark's Night Vision Googles)
Discover how chronic soft talk erodes confidence and clarity. Explore the importance of shaping your mindset through language and practical exercises to transition from indecisive communication to assertiveness. Find out how soft talk impacts relationships—and even fitness! Enjoy humorous anecdotes about night vision goggles, alongside serious discussions of the energy behind words. Plus, learn about tackling spiritual bypassing and improving interpersonal interactions for a stronger self-identity.
6 snips
Feb 5, 2025 • 1h 4min
How do we help people get HEALTHY again?
In this enlightening discussion, the hosts delve into the urgent need for mental and emotional self-reliance in a chaotic world. They explore the impact of mindset training on personal and professional health, advocating for a holistic approach to wellness. Topics include reclaiming food knowledge, the joys of skill development, and building community within fitness spaces. The conversation emphasizes emotional resilience and the importance of nurturing mental health, all while maintaining a lighthearted and relatable tone.
9 snips
Jan 29, 2025 • 1h 3min
The Mindset Gym: New Years Questions
Dive into the world of mindset as the hosts explore the intriguing parallels between mental and physical training. Discover how to rescue those pesky New Year’s resolutions with thoughtful questions and actionable strategies. Enjoy humorous reflections on personal growth and the importance of self-care. Gain insights into wellness practices, from red light therapy to sourdough bread-making. Embrace the concept of a 'Mindset Gym' for evolving your mental fitness alongside your physical health.
7 snips
Oct 30, 2024 • 1h 27min
Mindset Coaching vs. Therapy with Jason Turner
In this engaging conversation, Jason Turner, a therapist and founder of E-Motion Wellness, shares insights on the intersection of mindset coaching and traditional therapy. He discusses the power of holistic approaches in addiction recovery, including fitness and breathwork. Jason emphasizes the importance of community in healing and the role of practical skills over traditional qualifications. Through personal stories, he illustrates how the Enlifted method can foster profound transformation, advocating for a balanced, innovative approach to mental health.
22 snips
Oct 16, 2024 • 32min
Ancestral Stories, Family Inheritance, and Dying (Pt. 2)
Discover the power of storytelling as a tool for processing grief and celebrating life. Learn how confronting limiting beliefs can lead to personal growth and emotional healing. The conversation delves into the fear of mortality and the insights gained from personal loss, emphasizing the importance of living authentically. Breath work practices in high-pressure environments reveal vulnerability and connection among tactical professionals. This episode beautifully weaves together ancestral stories and the journey towards healing.
Oct 9, 2024 • 1h
Ancestral Stories, Family Inheritance, and Dying (Pt. 1)
Discover the intriguing world of energetic communication and how personal stories can be mapped through biofield tuning. Reflect on the complex inheritance of traits and values passed down through generations, and how these familial ties shape identities and careers. Delve into the emotional journey of loss, the impact of family legacy, and the transformative power of grief. Through personal anecdotes, explore the nuances of familial relationships and the healing that comes with navigating both bonds and individual growth.
