Get Enlifted
Enlifted Coaches
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Episodes
Mentioned books
15 snips
Aug 20, 2025 • 58min
CrossFit and Mindset with Jeremy Strawn
Jeremy Strawn, a Gym Owner and CrossFit L4 Coach with Enlifted Level 3 Verification, dives into the transformative power of mindset in athletic performance. He reveals how language patterns impact training and competition, helping athletes to break through mental barriers. Jeremy shares his personal shift from traditional coaching to integrating mindset techniques that elevate both coaches and athletes. He highlights how re-framing narratives can lead to profound personal growth, urging fitness enthusiasts to blend body and mind for ultimate transformation.
13 snips
Aug 13, 2025 • 59min
Level Up Your Coaching Skills to Pro with Mark England
What makes a great coach? Discover the journey to becoming an Enlifted Level 3 Verified Coach and how this standard reshapes coaching. The speakers discuss overcoming imposter syndrome, the true value of comfort over confidence, and how peer-reviewed coaching elevates skills. Hear transformative stories from various fields, highlighting the ripple effect of quality coaching. The conversation also dives into the communal aspect of coaching, showcasing how diverse perspectives can enhance methodologies and personal growth.
7 snips
Oct 30, 2024 • 1h 27min
Mindset Coaching vs. Therapy with Jason Turner
In this engaging conversation, Jason Turner, a therapist and founder of E-Motion Wellness, shares insights on the intersection of mindset coaching and traditional therapy. He discusses the power of holistic approaches in addiction recovery, including fitness and breathwork. Jason emphasizes the importance of community in healing and the role of practical skills over traditional qualifications. Through personal stories, he illustrates how the Enlifted method can foster profound transformation, advocating for a balanced, innovative approach to mental health.
Apr 17, 2024 • 2min
Get Enlifted - The Trailer
Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome.The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it.With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark England & Kimberly Kesting in our weekly entertaining and edgy conversations on mindset, holistic wellness, and decentralized education.Warning: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma.
Jan 18, 2023 • 4min
Enlifted Essentials 15: Everything is an Affirmation (Even Your Sh*tty Thoughts)
Everything we say, even our negative thoughts, serves as an affirmation. Labels and identities, like being indecisive, are habits we reinforce over time. Changing absolutes to more flexible terms can shift our beliefs significantly. Interestingly, children don't self-label until influenced, suggesting these identities are learned rather than innate. This discussion encourages listeners to reconsider their self-talk and recognize every statement can affirm a personal narrative.
Jan 18, 2023 • 7min
Enlifted Essentials 14: The Miracle Cure for Overwhelm & Indecision
Discover why overwhelm and indecision can trap your thoughts in a maze. The hosts delve into effective strategies like writing down options to simplify decision-making. They emphasize that clarity comes from articulating choices, transforming confusion into action. Learn how a structured approach can turn your tangled thoughts into a clear path forward. With real-life success stories, you'll be inspired to tackle those pesky circular thoughts and take confident steps toward resolution.
Jan 18, 2023 • 6min
Enlifted Essentials 13: A Glitch in the Language
Discover how certain word combinations can trap you in a disempowered mindset. Learn the difference between fixed and growth language, and how your language shapes your reality. Explore techniques to shift responsibility and ownership in your emotions. Get insights on how to play with language as a tool for mindset transformation. It’s time to actively participate in your own story and break free from victimhood!
Jan 18, 2023 • 7min
Enlifted Essentials 17: Are You a Winner or a Loser?
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The Enlifted Definition of a Loser vs. a WinnerWhy you and your clients struggle to give credit and celebrate the winsCelebrating wins can ONLY happen after you get them unstuck and its tougher than you expect.How to make wins way more meaningful (spoiler alert: title & write it down).Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
Jan 18, 2023 • 9min
Enlifted Essentials 18: Dreams vs. Goals (The Enlifted Goal Setting Pyramid)
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The key difference between dreams and goalsEnlifted Goal Setting PyramidTarget, Plan, and the missing goal conversation topic of Identity, aka the most important part in the Enlifted Goal Setting MethodKey timelines: 2 day, 2 weeks, 2 monthsFirst steps and small steps that get you there.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
Jan 18, 2023 • 7min
Enlifted Essentials 16: Motivational Quotes are Making It Worse
Motivational quotes often miss the mark and can leave you feeling worse. Discover why traditional affirmations backfire if your emotional state isn't addressed first. Learn to create short and practical affirmations that resonate with your feelings. Plus, a simple breathing technique helps you embody these affirmations fully. Shift your mindset goals with focused, personalized statements that bring clarity and joy.
