Get Enlifted

Dive into the world of mindset as the hosts explore the intriguing parallels between mental and physical training. Discover how to rescue those pesky New Year’s resolutions with thoughtful questions and actionable strategies. Enjoy humorous reflections on personal growth and the importance of self-care. Gain insights into wellness practices, from red light therapy to sourdough bread-making. Embrace the concept of a 'Mindset Gym' for evolving your mental fitness alongside your physical health.

In this engaging conversation, Jason Turner, a therapist and founder of E-Motion Wellness, shares insights on the intersection of mindset coaching and traditional therapy. He discusses the power of holistic approaches in addiction recovery, including fitness and breathwork. Jason emphasizes the importance of community in healing and the role of practical skills over traditional qualifications. Through personal stories, he illustrates how the Enlifted method can foster profound transformation, advocating for a balanced, innovative approach to mental health.

Discover the power of storytelling as a tool for processing grief and celebrating life. Learn how confronting limiting beliefs can lead to personal growth and emotional healing. The conversation delves into the fear of mortality and the insights gained from personal loss, emphasizing the importance of living authentically. Breath work practices in high-pressure environments reveal vulnerability and connection among tactical professionals. This episode beautifully weaves together ancestral stories and the journey towards healing.

Discover the intriguing world of energetic communication and how personal stories can be mapped through biofield tuning. Reflect on the complex inheritance of traits and values passed down through generations, and how these familial ties shape identities and careers. Delve into the emotional journey of loss, the impact of family legacy, and the transformative power of grief. Through personal anecdotes, explore the nuances of familial relationships and the healing that comes with navigating both bonds and individual growth.

Discover how to train your mind like your body for confidence and resilience. Learn about mindset as a lifestyle, blending personal beliefs with professional fulfillment. Enjoy humorous tales from wedding officiating and surprising stats on arranged marriages. Hear about community engagement that fosters personal growth and resilience training. Plus, a funny story from a Florida trip, highlighting the joys of Wawa before a training session. Get insights on navigating relationships and the importance of regular mental conditioning.

Explore the power of language and imagination in shaping your reality. Discover how creativity isn't limited to artists; everyone crafts their life story. Manifestation blends belief with evidence, and celebrating small wins boosts confidence. Delve into overcoming self-doubt and procrastination through narratives that empower change. Open conversations reveal profound insights, while thoughtful questioning fosters personal growth. Learn how acknowledging achievements and practicing gratitude create a fulfilling life.

The discussion tackles the financial implications of health and sickness, questioning who truly benefits. Alternative healthcare solutions are highlighted as rising stars amidst a flawed system. A holistic approach is championed, focusing on both physical and mental wellness. Listeners are encouraged to reconnect with nature and share personal stories for transformation. The importance of community in health journeys is underscored, fostering collaboration and support among individuals. Finally, challenging mainstream health narratives invites critical thinking and openness to different perspectives.

Discover the financial implications of your health choices and the hidden costs of illness versus wellness. Explore how the medical system often neglects root causes, pushing for a more holistic approach to health. Personal stories highlight the importance of questioning medical advice and the transformative power of good health. The discussion also delves into empowering health journeys and building supportive communities. Join in on the joy of nutritious living and meaningful connections, along with insights on certification opportunities for coaches.

The discussion tackles the challenge of imposter syndrome faced by coaches, intertwining financial worth with altruistic motives. A deep dive into redefining coaching reveals the necessity of recognizing professional value amidst industry misconceptions. Transformative mindset coaching is emphasized as a powerful tool for client growth. Insight into the struggle for financial success juxtaposed with a desire to genuinely help others sheds light on internal conflicts. The power of community and collaborations in professional development is celebrated, along with humorous anecdotes and upcoming events.

Explore the crucial role of mindset and self-awareness in personal development. Discover strategies to combat the victim mentality and nurture positive group dynamics. Learn about fostering effective communication within teams and communities to enhance morale. Dive into unconventional career paths and the journey of pursuing passion through coaching. Get insights on the significance of professional networks and the collaborative growth it brings. Finally, uncover the dynamics of workshop participation that inspire lasting change.