Get Enlifted
Enlifted Coaches
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Episodes
Mentioned books
Sep 10, 2025 • 47min
Therapy Meets Enlifted Mindset with Nikki Sharp
Nikki Sharp, a licensed therapist for 20 years, CrossFit gym owner, and Level 3 Verified Enlifted Coach, dives into the transformative blend of therapy, fitness, and the Enlifted mindset. She discusses addressing teen mental health challenges worsened by technology and emphasizes the importance of communication in families. Nikki highlights a powerful four-step method that enhances emotional regulation, showcasing how holistic approaches can revolutionize therapy. Discover how language and movement play a crucial role in reshaping mental wellness!
20 snips
Sep 3, 2025 • 51min
35 Years of Coaching Wisdom with Rod Stewart
Rod Stewart, a fitness coach with over 35 years of experience, shares powerful insights on how mindset and language transform training outcomes. He emphasizes that true change comes not from how hard you train, but from the stories you tell yourself. Rod discusses how athletes achieve faster results by shifting self-talk, moving from 'I can't' to 'I did.' He advocates for a new approach to fitness, especially for those over 40, encouraging enjoyable activities and emotional awareness alongside physical training. Innovation and community are key themes in his transformative coaching journey.
10 snips
Aug 27, 2025 • 1h 2min
Leaving Corporate for Coaching with Dana Schmit
Dana Schmit, an Enlifted Level 3 Verified Coach and Sound Healer, shares her inspiring journey from the corporate world, specifically at Slack, to pursuing her passion for coaching and sound healing. She reveals how mindset shifts and rewriting personal narratives empowered her to overcome fears and embrace her new path. Dana also discusses the transformative power of sound healing with tuning forks, illustrating how these tools can amplify personal growth and stress release. Her story inspires anyone feeling trapped in a career misaligned with their purpose.
15 snips
Aug 20, 2025 • 58min
CrossFit and Mindset with Jeremy Strawn
Jeremy Strawn, a Gym Owner and CrossFit L4 Coach with Enlifted Level 3 Verification, dives into the transformative power of mindset in athletic performance. He reveals how language patterns impact training and competition, helping athletes to break through mental barriers. Jeremy shares his personal shift from traditional coaching to integrating mindset techniques that elevate both coaches and athletes. He highlights how re-framing narratives can lead to profound personal growth, urging fitness enthusiasts to blend body and mind for ultimate transformation.
13 snips
Aug 13, 2025 • 59min
Level Up Your Coaching Skills to Pro with Mark England
What makes a great coach? Discover the journey to becoming an Enlifted Level 3 Verified Coach and how this standard reshapes coaching. The speakers discuss overcoming imposter syndrome, the true value of comfort over confidence, and how peer-reviewed coaching elevates skills. Hear transformative stories from various fields, highlighting the ripple effect of quality coaching. The conversation also dives into the communal aspect of coaching, showcasing how diverse perspectives can enhance methodologies and personal growth.
7 snips
Oct 30, 2024 • 1h 27min
Mindset Coaching vs. Therapy with Jason Turner
In this engaging conversation, Jason Turner, a therapist and founder of E-Motion Wellness, shares insights on the intersection of mindset coaching and traditional therapy. He discusses the power of holistic approaches in addiction recovery, including fitness and breathwork. Jason emphasizes the importance of community in healing and the role of practical skills over traditional qualifications. Through personal stories, he illustrates how the Enlifted method can foster profound transformation, advocating for a balanced, innovative approach to mental health.
Apr 17, 2024 • 2min
Get Enlifted - The Trailer
Health, fitness, and life coaches are the future of mental & physical healthcare, but so many are plagued with Imposter Syndrome.The Get Enlifted podcast is where coaches come to improve their mindset, sharpen their coaching skills, and crush the Imposter Syndrome so that they can make a bigger impact to improve the mental, emotional, physical health of their clients and make more money doing it.With a combined experience of almost 3 decades in coaching, you’ll learn a ton from hosts Mark England & Kimberly Kesting in our weekly entertaining and edgy conversations on mindset, holistic wellness, and decentralized education.Warning: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma.
Jan 18, 2023 • 6min
Enlifted Essentials 13: A Glitch in the Language
Discover how certain word combinations can trap you in a disempowered mindset. Learn the difference between fixed and growth language, and how your language shapes your reality. Explore techniques to shift responsibility and ownership in your emotions. Get insights on how to play with language as a tool for mindset transformation. It’s time to actively participate in your own story and break free from victimhood!
Jan 18, 2023 • 9min
Enlifted Essentials 18: Dreams vs. Goals (The Enlifted Goal Setting Pyramid)
Welcome to Enlifted Essentials Season 2. These mini-episodes are designed to give you the foundation and practical tools you need to build more focus, more clarity, to dispel the victim mentality, and enjoy yourself a lot more. ABRACADABRA. In this episode:The key difference between dreams and goalsEnlifted Goal Setting PyramidTarget, Plan, and the missing goal conversation topic of Identity, aka the most important part in the Enlifted Goal Setting MethodKey timelines: 2 day, 2 weeks, 2 monthsFirst steps and small steps that get you there.Get more from Enlifted Coaches:http://enlifted.me / @enliftedcoachesKimberly: @kimberly.kestingQuestions about Enlifted Certification? Book a Discovery Call
7 snips
Jan 18, 2023 • 7min
Enlifted Essentials 16: Motivational Quotes are Making It Worse
Motivational quotes often miss the mark and can leave you feeling worse. Discover why traditional affirmations backfire if your emotional state isn't addressed first. Learn to create short and practical affirmations that resonate with your feelings. Plus, a simple breathing technique helps you embody these affirmations fully. Shift your mindset goals with focused, personalized statements that bring clarity and joy.
