Get Enlifted

Discover the power of simplicity in mindset coaching. Learn how storytelling and written expressions can reshape personal narratives. Delve into the importance of breath control and its connection to emotional well-being. Explore the humor in revisiting basic principles for effective personal growth. Engage in discussions about upcoming workshops designed to enhance coaching skills. Join a vibrant community focused on authenticity and humor, emphasizing that small actions can lead to significant transformations.

Explore the contrast between genuine personal development and flashy, performative healing. Learn how simplicity and authenticity in self-improvement can yield real results. Discover the nuances of language and mindset in the journey of transformation. Delve into the complexities of healing, the unpredictability of progress, and the importance of personal accountability. This discussion highlights everyday struggles and the value of grounding oneself in meaningful change.

In this lively discussion, birthday celebrant Mark shares insights from his recent festival extravaganza. He emphasizes the importance of prioritizing fun in adulthood, tackling mental blocks that often stifle joy. The conversation dives into amusing anecdotes from spontaneous adventures, quirky diners, and delightful culinary experiences. Mark's tales highlight how moments of genuine connection and laughter contribute to personal growth and well-being, inspiring everyone to embrace more fun in their lives.

Explore the intriguing concept of circle journaling, where repetitive narratives may hinder emotional growth. Learn about the power of language in reshaping personal stories and how to avoid conflict language that reinforces a victim mentality. Discover the importance of reflective self-expression and transforming pressure language into self-compassion. Gain insights into personal evolution in journaling, emphasizing clarity and specificity for deeper emotional clarity. Uncover how these practices can empower individuals on their personal growth journeys.

Learn how to shift from negative self-talk to positive mindset, prevent breakdowns through regular maintenance, explore victim mentality, and break the cycle of destructive thinking in this insightful podcast.

The podcast discusses the connection between physical and mental health, the limitations of the healthcare industry in addressing mental health, the importance of mindset training for overall well-being, and the need for coaches to understand emotional results. It also explores the significance of internal dialogue, maintaining mental health, destigmatizing seeking help, and treating mental health with the same importance as physical health.

Expert in community building Kimberly Kesting discusses identity, mentorship, and surrounding yourself with successful individuals for personal growth. Importance of language, behavior, and community in personal and professional development. Join the Enlifted Experience 2024 for immersive workshops and networking opportunities.

"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else." -Kimberly KestingToday on Get Enlifted:The common problem of shiny object syndrome in the coaching industry and beyondInconsistency and lack of focus becomes a problem for you and your clientsThe correlation between falling for shiny object syndrome and insecurityThe best ways to avoid Shiny Object SyndromeHow to stick with something long enough to get good at it, and don't rush the process of growth and success.Enjoy what you do and have a clear understanding of your ultimate goalThe disco ball mushroom on AmazonEARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark EnglandToday on Get Enlifted:Recap of Mark's month long Enlifted workshop tour Part 1,  before we headed off to New England for Part 2 The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive memories can build your confidence and self-worth.The role of language and breath in shaping our positive memories and how to practice it for yourselfHow to pull the best coaching levers: breath and rate of speechObserving one's thoughts and stories can lead to greater clarity and effectiveness in communication.Enlifted workshops create a transformative experience of unity and accomplishment.2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches

"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing',  'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'?  A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark EnglandToday on Get Enlifted:Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals, sage, energy tools, giant tuning forks, and flat brim hats attempt to come to her rescue.Seeking healing can sometimes create a dynamic of disempowerment, where the client feels they lack the ability to solve their own problems.The White Shadow: what is it, and how does it show up in coaching?How to spot and suss out inexperienced coaches, healers, and guidesRummaging, second guessing, and how people get stuck in cycles of searchingWhat happens when we approach healing and personal development with levity and playfulness? 2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024Website: enlifted.meKimberly’s IG: @kimberly.kestingEnlifted Coaches: @enliftedcoaches