Brain MacKenzie joins us today to talk about breath, identity, and the stories we tell ourselves. Brian is a Human Performance Specialist with over 20 years of experience as a strength and conditioning coach.

In this show we talk:

The fundamental physiology of breathing and respiration
How our physiology can impact us psychologically
The deep work needed to optimize true health and performance
Storytelling is the key difference between humans & other animals
Disconnection from self that lead to stress and anxiety, and how breath can play into it.

Get more from Brian:
Instagram: @_brianmackenzie
https://www.brianmackenzie.com/
https://shiftadapt.com/

Get more from Enlifted Coaches:
http://enlifted.me / @enliftedcoaches
Kimberly: @kimberly.kesting

Enrollment for Enlifted Level 1 Certification is OPEN!
Go a layer deeper with your clients using The Enlifted Method. Utilize the practical mindset tools of words, story, and breath to get real, lasting results. Stand out as a pro mindset coach and Get Enlifted Certified.

Classes Start:

Group 33: Starts Monday, February 20 at 3-5pm EST for 9 weeks
Group 34: Starts Tuesday, February 28 at 12-2pm EST for 9 weeks
Group 35: Starts Wednesday, March 8 at 6-8pm EST for 9 weeks

Questions before you enroll? Book a Discovery Call

The Importance of Breath for Mindset & Performance with Brian MacKenzie