Get Enlifted The Importance of Breath for Mindset & Performance with Brian MacKenzie
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Jan 11, 2023 
Brian MacKenzie, a human performance specialist and breath coach with over 20 years of experience, delves into the vital link between breath, mindset, and performance. He discusses how our breathing patterns can shape psychological states and influence identity. Brian emphasizes the importance of understanding the distinct roles of respiration and breathing, highlighting CO2's critical function. They explore practical strategies for reconnecting with oneself through breath, addressing anxiety, and fostering emotional presence—all crucial for optimizing health and performance.
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Breath Is The Body's Priority
- Breathing is foundational because the body prioritizes respiratory muscles over locomotor ones via the metaboreflex.
- Carbon dioxide regulation, not just oxygen, largely drives breathing and energy efficiency.
Separate Respiration From Breathing
- Recognize respiration (cellular) and breathing (mechanical) as distinct processes when training energy systems.
- Track ventilatory thresholds and organize training around breathing changes, not just pace or power.
Fear Of Falling Held Him Back
- Brian learned running eased when he stopped fearing falling and trained specific drills to release the brake.
- Letting go of that fear freed him from pain and improved performance.
