Get Enlifted
Enlifted Coaches
"Mindset is the story that you tell yourself." Welcome to Get Enlifted, the go-to mindset podcast for coaches and personal development enthusiasts who want to simplify the conversation on mindset. In this podcast, you will learn what mindset actually is, and exactly how to work on it with the best mindset tools in the game: words & breath. With a combined experience of almost three decades in coaching, hosts Mark England & Kimberly Kesting share the tools of The Enlifted Method in weekly entertaining (and edgy) conversations on mindset, health & wellness, and education that will help you improve your mindset and develop your skills as a mindset coach. WARNING: what you’ll learn in this show is everything you didn’t learn in school, or from the government, or from big food or big pharma. Time to Get Enlifted.
Episodes
Mentioned books
13 snips
Jun 18, 2025 • 1h 20min
Go Pro: What does it take to be a Professional?
Explore what it truly means to be a professional coach, focusing on self-reflection and the essential skills that differentiate pros from amateurs. Discover the journey from a victim mentality to personal empowerment and how authenticity plays a crucial role in coaching. The hosts share personal anecdotes on overcoming challenges, addressing burnout, and the importance of continuous learning. Plus, they discuss the power of inspirational quotes in motivating clients, navigating the early coaching journey, and the delicate balance of confidence and humility.
14 snips
Jun 11, 2025 • 53min
Mindset isn't Motivation, it's Mechanics
Mindset is more about mechanics than motivation, relying on the power of language and breath. The hosts share personal adventures and insights on important coaching methods. They emphasize the impact of experiential learning over mere motivation, addressing deep emotional issues in coaching. A unique sensory exercise promotes mindful eating, linking food choices to mindset. Listeners also hear about transformative journeys tackling imposter syndrome and the growth of a supportive coaching community celebrating accomplishments and future opportunities.
16 snips
Jun 4, 2025 • 1h 22min
Spiritual Words: Enlightened and Evolved, or Confusing and Disorienting?
Dive into a vibrant discussion about the complexities of spiritual language and how it influences personal growth. The hosts tackle the backlash surrounding radical monogamy, sharing insights on relationships and community dynamics. They humorously reflect on their own journeys with nutrition and wellness, while exploring the intricate ties between spirituality, mindset, and authenticity. With anecdotes that blend humor and wisdom, they encourage discernment in spiritual practices and advocate for genuine connections over collective norms.
10 snips
Mar 19, 2025 • 1h 7min
Should I try PSYCHEDELICS to heal my mindset?
Dive into the fascinating world of psychedelics and their role in mental health. The hosts explore concepts like 'Set & Setting,' revealing how mindset influences experiences. They share wild anecdotes from their own journeys, including hilarious mishaps and unexpected deliveries. Discover the importance of setting intentions and emotional readiness for these transformative experiences. With a mix of curiosity and caution, they emphasize the healing potential of psychedelics while reflecting on the complexities of personal growth.
12 snips
Mar 12, 2025 • 1h 6min
Do I know enough to HELP people?
Dive into a spirited conversation as two hosts enjoy whiskey while tackling the complexities of coaching. They discuss the clash between victim mentality and know-it-all attitudes, revealing communication hurdles in personal growth. The power of breathing techniques and personal narratives also comes to the forefront, illustrating their impact in coaching scenarios. Anecdotes about psychic experiences and a jaw-dropping explosion add depth and humor to the mix. It's a delightful blend of insights and laughter!
Mar 5, 2025 • 50min
Is FITNESS the Trojan Horse for MINDSET?
The hosts kick off with an enlightening history of their journey in fitness and mindset coaching. They highlight how gyms can cultivate emotional resilience while noting coaches often lack training in mindset strategies. The discussion dives into the power of writing for clarity in decision-making and shares a case study illustrating effective choices during emotional distress. As they explore the holistic connection between fitness and mental health, they underscore the importance of personal narratives and emotional support in coaching, all while keeping the conversation light-hearted.
12 snips
Feb 26, 2025 • 60min
LOVE STORIES: are they helping or hurting your mindset?
Delve into how love stories shape our mindset and influence our lives! The hosts tackle topics like the power of storytelling in healing and the impact of emotional connections. They share personal anecdotes, exploring the balance of empowerment and entrapment in relationships. Enjoy playful banter on matchmaking and romantic mishaps while navigating the complexities of attraction. Discover the transformative nature of love and the pitfalls of unhealthy attachments in a lighthearted yet insightful discussion.
Feb 19, 2025 • 1h
Is MINDSET different for Men vs. Women?
Exploring the mindset differences between men and women sparks an engaging discussion. The impact of hormonal cycles on women's emotions showcases unique challenges. Meanwhile, societal narratives complicate women's experiences, particularly regarding birth control. Humor lightens the conversation as personal anecdotes highlight the need for better communication. The hosts emphasize embracing gender dynamics to foster understanding, encouraging authentic expression and connection between the sexes.
Feb 12, 2025 • 53min
Are these WORDS are ruining your life? (+ Mark's Night Vision Googles)
Discover how chronic soft talk erodes confidence and clarity. Explore the importance of shaping your mindset through language and practical exercises to transition from indecisive communication to assertiveness. Find out how soft talk impacts relationships—and even fitness! Enjoy humorous anecdotes about night vision goggles, alongside serious discussions of the energy behind words. Plus, learn about tackling spiritual bypassing and improving interpersonal interactions for a stronger self-identity.
6 snips
Feb 5, 2025 • 1h 4min
How do we help people get HEALTHY again?
In this enlightening discussion, the hosts delve into the urgent need for mental and emotional self-reliance in a chaotic world. They explore the impact of mindset training on personal and professional health, advocating for a holistic approach to wellness. Topics include reclaiming food knowledge, the joys of skill development, and building community within fitness spaces. The conversation emphasizes emotional resilience and the importance of nurturing mental health, all while maintaining a lighthearted and relatable tone.
