Get Enlifted Enlifted Essentials 14: The Miracle Cure for Overwhelm & Indecision
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Jan 18, 2023 Discover why overwhelm and indecision can trap your thoughts in a maze. The hosts delve into effective strategies like writing down options to simplify decision-making. They emphasize that clarity comes from articulating choices, transforming confusion into action. Learn how a structured approach can turn your tangled thoughts into a clear path forward. With real-life success stories, you'll be inspired to tackle those pesky circular thoughts and take confident steps toward resolution.
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Write Options Down And Rank Them
- Write down every option in full sentences from most desirable/likely to least desirable/likely.
- Then pick one and take clear, confident action because action dispels overwhelm.
Stop Mental Looping With Pen And Paper
- Slow the internal noise by physically writing options instead of thinking them repeatedly.
- Limit the list: most people only have a few real options once written down.
Paper Lowers Overwhelm Volume
- Putting thoughts on paper reduces the volume of overwhelm and makes choices actionable.
- The hosts state a core principle: action dispels overwhelm.