Get Enlifted Therapy Meets Enlifted Mindset with Nikki Sharp
Sep 10, 2025
Nikki Sharp, a licensed therapist for 20 years, CrossFit gym owner, and Level 3 Verified Enlifted Coach, dives into the transformative blend of therapy, fitness, and the Enlifted mindset. She discusses addressing teen mental health challenges worsened by technology and emphasizes the importance of communication in families. Nikki highlights a powerful four-step method that enhances emotional regulation, showcasing how holistic approaches can revolutionize therapy. Discover how language and movement play a crucial role in reshaping mental wellness!
AI Snips
Chapters
Books
Transcript
Episode notes
First-Year Crisis That Shaped Her Path
- Nikki recounts her first year working as a dean where a student overdosed and later recovered with support.
- That experience anchored her commitment to helping young people find belonging and drove her to become a therapist.
Information Overload Breaks Filters
- Nikki observes that more information flow makes filtering identity harder for teens and families.
- She says slowing down, writing, breath work and the four-step method help people process different versions of the same event.
Check Physiology Before Diagnosing
- Assess foundational supports first: sleep, nutrition, movement, relationships and meaningful activity.
- Improve the base before diagnosing conditions like ADHD or anxiety to ensure accurate, effective care.
